The document discusses various types of juices and their health benefits. It describes 6 main types of fruit and vegetable juices and explains how juicing can provide nutrients as well as support conditions like cancer, heart disease, and Alzheimer's. Specific juices discussed include lemon honey juice, mosambi juice, carrot juice, knol khol juice, watermelon juice, and ash gourd juice. The document also addresses common juicing myths and provides nutritional information for various juices.

1. JUICING FOR LIFEJUICING FOR LIFE
A POSITIVE WAYA POSITIVE WAY

2. JUICE?JUICE?
 Juice is a liquid that isJuice is a liquid that is
naturally contained in fruitnaturally contained in fruit
and vegetablesand vegetables
 Juice is prepared byJuice is prepared by
mechanically squeezing fruitmechanically squeezing fruit
or vegetable flesh withoutor vegetable flesh without
application of heat or solvents.application of heat or solvents.
 Raw juice therapy is a methodRaw juice therapy is a method
of treatment of disease throughof treatment of disease through
an exclusive diet of juices ofan exclusive diet of juices of
fruits and vegetables. It is alsofruits and vegetables. It is also
known as juice fasting.known as juice fasting.

3. TYPES OF JUICESTYPES OF JUICES
Fruit and vegetable juices may be divided into sixFruit and vegetable juices may be divided into six
main type:main type:1. Juices from1. Juices from sweet fruitssweet fruits such as prunessuch as prunes
and grapes.2. Juices fromand grapes.2. Juices from sub-acid fruitssub-acid fruits like apple,like apple,
plum, pear, peach, apricot and cherry,3. Juices fromplum, pear, peach, apricot and cherry,3. Juices from
acid fruitsacid fruits like orange, lemon, grapefruit, strawberrylike orange, lemon, grapefruit, strawberry
and pineapple.4. Juices fromand pineapple.4. Juices from vegetable fruits,vegetable fruits, namely,namely,
tomato and cucumber.5. Juices fromtomato and cucumber.5. Juices from green leafygreen leafy
vegetablesvegetables like cabbage, celery, lettuce, spinach,like cabbage, celery, lettuce, spinach,
parsley and watercress.6. Juices fromparsley and watercress.6. Juices from root vegetablesroot vegetables
like beetroot, carrot, onion, potato and radish.like beetroot, carrot, onion, potato and radish.

4. HEALTH BENEFITS!!!HEALTH BENEFITS!!!
 Instant energy, fruit carbohydratesInstant energy, fruit carbohydrates
 UNSWEETENED JUICE is naturally fat free, source of water and weight loss.UNSWEETENED JUICE is naturally fat free, source of water and weight loss.
 Easy to prepare, saves timeEasy to prepare, saves time
 Rich in vitamins, minerals and antioxidant phytochemicalsRich in vitamins, minerals and antioxidant phytochemicals
 Fruit juices-Rich in potassium, low in sodiumFruit juices-Rich in potassium, low in sodium
 Reduces risk of Cancers, protective against stroke, delays onset of Alzheimer’sReduces risk of Cancers, protective against stroke, delays onset of Alzheimer’s
 Cranberry Juice for bladder infections, orange juice for high blood cholesterolCranberry Juice for bladder infections, orange juice for high blood cholesterol
 Raise serum antioxidant capacity and even offset the oxidative stress andRaise serum antioxidant capacity and even offset the oxidative stress and
inflammation normally caused by high-fat and high-sugar mealsinflammation normally caused by high-fat and high-sugar meals
 Consumption of UNSWEETENED JUICE meets the RDA for fruit consumption,Consumption of UNSWEETENED JUICE meets the RDA for fruit consumption,
calories and nutrientscalories and nutrients

5.  Raw fresh vegetable juice areRaw fresh vegetable juice are
 Cellular cleansingCellular cleansing
 Rich in chlorophyll- blood builder, liver detox,Rich in chlorophyll- blood builder, liver detox,
antiseptic/ antibioticantiseptic/ antibiotic
 Alkaline dietAlkaline diet
 Sources of plant insulin and other hormonesSources of plant insulin and other hormones
 Flushes out the toxins from fat cells, rehydrates theFlushes out the toxins from fat cells, rehydrates the
body, supplies energy, give rest to the digestivebody, supplies energy, give rest to the digestive
system.system.

6.  Improves life expectancy and health- Contributes to theImproves life expectancy and health- Contributes to the
prevention of heart disease- Helps with depression- Helpsprevention of heart disease- Helps with depression- Helps
relieve high blood pressure- Helps detoxify the body thereforerelieve high blood pressure- Helps detoxify the body therefore
helps alleviate allergies- Helps with degenerative andhelps alleviate allergies- Helps with degenerative and
deficiency diseases- Aids digestion- It is believed that freshdeficiency diseases- Aids digestion- It is believed that fresh
juice may assist in reducing the body’s stress by helping tojuice may assist in reducing the body’s stress by helping to
correct acid/alkalineimbalances that are so common in ourcorrect acid/alkalineimbalances that are so common in our
modern world.modern world.
 The nutrient and enzymes found in fresh juices canThe nutrient and enzymes found in fresh juices can
immediately go to work in the body to strengthen thebody’simmediately go to work in the body to strengthen thebody’s
natural immune system to help prevent disease.natural immune system to help prevent disease.

7. JUICING MYTHS ….JUICING MYTHS ….
 Diabetic patients should not consume fruits.Diabetic patients should not consume fruits.
 Myth: Drinking fruit juice is as good as whole fruit.Myth: Drinking fruit juice is as good as whole fruit.
 Myth: Some fruits are healthier than others.Myth: Some fruits are healthier than others.
 Lemon Honey water aidsLemon Honey water aids exclusivelyexclusively for weight lossfor weight loss
 Bananas/ Banana milkshake makes you fatBananas/ Banana milkshake makes you fat
 One type of juice supplies all nutrientsOne type of juice supplies all nutrients
 Buttermilk has high fat contentButtermilk has high fat content

8.  Raw juices taste bad!Raw juices taste bad!
 Juices don’Juices don’t make you feel full!!t make you feel full!!
 Juicing takes too much timeJuicing takes too much time
 Juice fasting is temporary…..Juice fasting is temporary…..

9. Lemon honey JuiceLemon honey Juice
 Calories: 31.5 kcal/ 250mlCalories: 31.5 kcal/ 250ml
 Aids digestionAids digestion
 Cleanses your system – detoxCleanses your system – detox
tonic/ diuretictonic/ diuretic
 Boosts immune system-Boosts immune system-
vitamin Cvitamin C
 Balances PH levelBalances PH level
 Clears your skinClears your skin
 Energizes and enhances moodEnergizes and enhances mood
 Promotes healingPromotes healing
 Freshens breathFreshens breath
 Aids in weight lossAids in weight loss butbut
does not guarantee it!!!!does not guarantee it!!!!
 Hydrates lymph SystemHydrates lymph System
 Anti-cancers, anti- scurvyAnti-cancers, anti- scurvy
 AntibacterialAntibacterial
 Prevents colds and sorePrevents colds and sore
throats, useful in arthritisthroats, useful in arthritis
and rheumatic conditionsand rheumatic conditions
 Protective against cholera.Protective against cholera.

11. Mosambi / Sweet LimeMosambi / Sweet Lime
JuiceJuice
 Calories: 12.9 Kcal/ 250 mlCalories: 12.9 Kcal/ 250 ml
 Very sweet and not acidic.Very sweet and not acidic.
 Good source of vitamin C, copper and iron. Good source of vitamin C, copper and iron.
 Prevents scurvy, improves immunity by improving bloodPrevents scurvy, improves immunity by improving blood
circulation and heart functioncirculation and heart function
 Enhances digestion by stimulating salivaEnhances digestion by stimulating saliva
 Cures constipation due to high fiber.Cures constipation due to high fiber.
 Helpful in diarrhoea and dysentary due to presence of potassium.Helpful in diarrhoea and dysentary due to presence of potassium.
 Removes spots, pigmentation on skinRemoves spots, pigmentation on skin

13. Carrot JuiceCarrot Juice
 Rich in Vitamin A, B complex, Vitamin C, Potassium, VitaminRich in Vitamin A, B complex, Vitamin C, Potassium, Vitamin
EE
 Good for acidity,Thyroid disorders,Eye disorders and visionGood for acidity,Thyroid disorders,Eye disorders and vision
problemsproblems
 Reduces CVD risk.Reduces CVD risk.
 Stimulates appetite and improves digestionStimulates appetite and improves digestion
 Improves eyesight , prevents cancerImproves eyesight , prevents cancer
 Promotes lung and skin healthPromotes lung and skin health
 Improves liver function and promotes lactationImproves liver function and promotes lactation
 Balances blood acidity, help cleanse acne, fight anemia andBalances blood acidity, help cleanse acne, fight anemia and
help with atherosclerosis, asthma, cholesterol, congestion,help with atherosclerosis, asthma, cholesterol, congestion,
constipation, ulcers and water retention.constipation, ulcers and water retention.

14. Calories: 12.3 kcal/ 250 mlCalories: 12.3 kcal/ 250 ml

15. Knol Khol JuiceKnol Khol Juice
 Rich in vitamins and fiber and negligible amount of fat and zeroRich in vitamins and fiber and negligible amount of fat and zero
cholesterolcholesterol
 Rich in vitamin C, powerful antioxidantRich in vitamin C, powerful antioxidant
 Contains plant phytochemicals that are protective against colonContains plant phytochemicals that are protective against colon
an prostrate cancersan prostrate cancers
 B complex vitamins which act as cofactors for various enzymesB complex vitamins which act as cofactors for various enzymes
in the bodyin the body
 Knol-khol notably has good levels of minerals such as copper,Knol-khol notably has good levels of minerals such as copper,
calcium, potassium, manganese, iron, and phosphorus arecalcium, potassium, manganese, iron, and phosphorus are
especially available in the stem.especially available in the stem.

16. Calories: 5.4kcal/ 250 mlCalories: 5.4kcal/ 250 ml
• Potassium is an important component
of cell and body fluids that helps
controlling heart rate and blood
pressure by countering effects of
sodium
• Manganese is used by the body as a co-
factor for the antioxidant enzyme,
superoxide dismutase
• Its creamy coloured leaves and stem
are rich in vitamin A and K etc

17. Watermelon JuiceWatermelon Juice
 Lycopene antioxidant helps prevent many diseases-Lycopene antioxidant helps prevent many diseases-
stroke, rheumatoid and osteoarthritis, colon cancer andstroke, rheumatoid and osteoarthritis, colon cancer and
asthma, kidney-stones.asthma, kidney-stones.
 Has more water and less sugar content- low fat and lowHas more water and less sugar content- low fat and low
cholesterol diet.cholesterol diet.
 Great source of potassium which helps regulate HighGreat source of potassium which helps regulate High
blood pressureblood pressure
 Prevents age related macular degeneration and thus lossPrevents age related macular degeneration and thus loss
of vision in aged.of vision in aged.
 Increases insulin sensitivityIncreases insulin sensitivity

18. Calories: 4.8 kcal/ 250 mlCalories: 4.8 kcal/ 250 ml

19. Ash Gourd JuiceAsh Gourd Juice
 Ash Gourd is one among the best foods for diabetic patients.Ash Gourd is one among the best foods for diabetic patients.
 It has low calorific value.It has low calorific value.
 Intake of ash gourd regularly will helps to reduce excessIntake of ash gourd regularly will helps to reduce excess
weight.weight.
 Ash gourd helps to cool the body.Ash gourd helps to cool the body.
 It is good to have ash gourd juice for constipation problem.It is good to have ash gourd juice for constipation problem.
 It is a good detoxifying agent.It is a good detoxifying agent.
 Intake of ash gourd juice in empty stomach is good for ulcer.Intake of ash gourd juice in empty stomach is good for ulcer.

20. Calories : 5kcal/ 250 mlCalories : 5kcal/ 250 ml

21.  Ash gourd is better food for anemic.Ash gourd is better food for anemic.
 This controls high cholesterol by dilating bloodThis controls high cholesterol by dilating blood
vessels thus good for heart.vessels thus good for heart.
 It also enhances the memory power.It also enhances the memory power.
 In ayurvedic treatments,ash gourd is used in manyIn ayurvedic treatments,ash gourd is used in many
ways. It is helpful for treating obesity,destroyingways. It is helpful for treating obesity,destroying
intestinal worms and diabetics.intestinal worms and diabetics.
 Useful for constipation, insomnia, colds, urinaryUseful for constipation, insomnia, colds, urinary
and digestive problemsand digestive problems

22. Pomegranate JuicePomegranate Juice
 Specially beneficial in the prevention of heart disease, stroke,Specially beneficial in the prevention of heart disease, stroke,
atherosclerosis especially in Diabetic patients.atherosclerosis especially in Diabetic patients.
 Rich in Vitamin C, Vitamin A and folic acidRich in Vitamin C, Vitamin A and folic acid
 Excellent antioxidant properties- better than red wine or greenExcellent antioxidant properties- better than red wine or green
tea.tea.
 Reduces incident of breast and skin cancer and growth ofReduces incident of breast and skin cancer and growth of
prostrate cancer.prostrate cancer.
 Prevents Osteoarthritis, inhibits enzymes which damage cartilgePrevents Osteoarthritis, inhibits enzymes which damage cartilge
 Blood thinner and promotes blood flow to the heartBlood thinner and promotes blood flow to the heart
 Reduces plague, bad cholesterol and promotes good cholesterolReduces plague, bad cholesterol and promotes good cholesterol

23. Calories: 16.6 Kcal/ 250mlCalories: 16.6 Kcal/ 250ml

24. Barley WaterBarley Water
 Barley waterBarley water, is made by boiling washed, is made by boiling washed pearlpearl
barley, straining, then pouring the hot waterbarley, straining, then pouring the hot water
over the rind and/or pulp of the fruit, andover the rind and/or pulp of the fruit, and
adding fruit juice and sugar to taste.adding fruit juice and sugar to taste.
 Good source of Selenium, Copper andGood source of Selenium, Copper and
phosphorusphosphorus
 Lowers cholesterol, atherosclerosis and preventsLowers cholesterol, atherosclerosis and prevents
CVD in postmenopausal women due toCVD in postmenopausal women due to
presence of Lignans in fiber. Helpful in weightpresence of Lignans in fiber. Helpful in weight
loss due to beta glucan which provides satiety.loss due to beta glucan which provides satiety.
 Lowers risk of developing TYPE 2 DiabetesLowers risk of developing TYPE 2 Diabetes
 Helpful in preventing gallstones, protective inHelpful in preventing gallstones, protective in
childhood onset Asthma and postmenopausalchildhood onset Asthma and postmenopausal
breast Cancerbreast Cancer
 Copper benefits arthritis sufferersCopper benefits arthritis sufferers

25. Calories: 106.2 kcal/250 mlCalories: 106.2 kcal/250 ml
 Prevents sign of ageingPrevents sign of ageing
and wrinkles, fairs upand wrinkles, fairs up
skin complexion.skin complexion.
 Hot barley water inHot barley water in
Cough, colds and soreCough, colds and sore
throatsthroats
 Useful in kidneyUseful in kidney
problems, poor appetiteproblems, poor appetite
and preventing UTI inand preventing UTI in
pregnancy.pregnancy.
 Gallstone and kidneyGallstone and kidney
stone excretion as anstone excretion as an
alkaline agentalkaline agent

26. Herbal TeaHerbal Tea
Ingredients:Ingredients:
10gms of coriander seeds10gms of coriander seeds
25gms of jeera seeds25gms of jeera seeds
10 grains of blackpepper10 grains of blackpepper
10grains of cardamom10grains of cardamom
10 cloves 1 pc ginger10 cloves 1 pc ginger
Powder, mixed in water andPowder, mixed in water and
boiled with jaggery.boiled with jaggery.
Filtered and added to milkFiltered and added to milk

27. Buttermilk: 40kcal/ 250mlButtermilk: 40kcal/ 250ml
 Good source of potassium, Vitamin B-12, calcium andGood source of potassium, Vitamin B-12, calcium and
phosphorous and probiotics.phosphorous and probiotics.
 Builds immunity and protects against cancer due toBuilds immunity and protects against cancer due to
presence of lactic acid bacteriapresence of lactic acid bacteria
 More easier to digest than milk due to more lactic acidMore easier to digest than milk due to more lactic acid
and water contentand water content
 Reduces heat in the bodyReduces heat in the body
 Reduces acidity and facilitates digestion of raw food byReduces acidity and facilitates digestion of raw food by
colon bacteriacolon bacteria
 Promotes weight loss – less fat than regular milkPromotes weight loss – less fat than regular milk

28. Wheatgrass JuiceWheatgrass Juice
 Wheatgrass juice is 70% chlorophyll, contains more lightWheatgrass juice is 70% chlorophyll, contains more light
energy- source of plant life.energy- source of plant life. Contains 100 elements needed byContains 100 elements needed by
man, cleans the cells internallyman, cleans the cells internally
 Antibacterial effect of chlorophyllAntibacterial effect of chlorophyll
 Promotes optimum brain function- high oxygen contentPromotes optimum brain function- high oxygen content
 Uses little body energy for digestionUses little body energy for digestion
 Chlorophyll (wheatgrass) rebuilds the bloodstream, containsChlorophyll (wheatgrass) rebuilds the bloodstream, contains
haemoglobin like principle, alkalises the blood – Anemiahaemoglobin like principle, alkalises the blood – Anemia
 Restore fertility- HIGH MAGNESIUM builds sex hormonesRestore fertility- HIGH MAGNESIUM builds sex hormones

29.  Liquid chlorophyll washes drug deposits from the body.Liquid chlorophyll washes drug deposits from the body.
 Chlorophyll neutralizes toxins in the body and purifiesChlorophyll neutralizes toxins in the body and purifies
the liverthe liver
 Chlorophyll improves blood sugar problems.Chlorophyll improves blood sugar problems.
 Wheatgrass juice cures acne and even removes scarsWheatgrass juice cures acne and even removes scars
after it his been ingested for seven to eight months. Theafter it his been ingested for seven to eight months. The
diet must be improved at the same time.diet must be improved at the same time.
 Body Deodarant, prevents tooth decay,.Cures soreBody Deodarant, prevents tooth decay,.Cures sore
throat, mouth ulcersthroat, mouth ulcers
 Skin Problems- Eczema, PsoariasisSkin Problems- Eczema, Psoariasis

30.  Prevents greying of hairPrevents greying of hair
 Wheatgrass juice improves the digestion, ideal forWheatgrass juice improves the digestion, ideal for
constipation- high magnesium contentconstipation- high magnesium content
 Wheatgrass implants (enemas) are great for healing andWheatgrass implants (enemas) are great for healing and
detoxifying the colon walls.detoxifying the colon walls.
 Dissolves the scars that are formed in the lungs fromDissolves the scars that are formed in the lungs from
breathing acid gasses. The effect of carbon monoxide isbreathing acid gasses. The effect of carbon monoxide is
minimized since chlorophyll increases hemoglobinminimized since chlorophyll increases hemoglobin
production.production.
 Reduces high blood pressure and enhances theReduces high blood pressure and enhances the
capillaries.capillaries.
 Remove heavy metals from the body.Remove heavy metals from the body.
 Wheatgrass juice is a superior detoxification agentWheatgrass juice is a superior detoxification agent
compared to carrot juice and other fruits and vegetables.compared to carrot juice and other fruits and vegetables.

31. • physical and mental sense of well-beingphysical and mental sense of well-being
• More energy and better sleepMore energy and better sleep
• Stronger immune systemStronger immune system
• Detoxification on a cellular levelDetoxification on a cellular level
• Reduced inflammation in the entire bodyReduced inflammation in the entire body
• Lessened appetite cravingsLessened appetite cravings
• Increased mental clarityIncreased mental clarity
• Steadier nervesSteadier nerves
• Improved eyesight and night visionImproved eyesight and night vision
• You suddenly start accomplishing more every dayYou suddenly start accomplishing more every day
• Actively engaging in and enjoying activities you had beenActively engaging in and enjoying activities you had been
dreading in the pastdreading in the past
• Visually seeing results via live blood cell analysis such as theVisually seeing results via live blood cell analysis such as the
unclumping of oxygen-carrying red blood cellsunclumping of oxygen-carrying red blood cells

32. Bermuda-Grass JuiceBermuda-Grass Juice
 Also called Durva grass, Dhoob or ArugampulAlso called Durva grass, Dhoob or Arugampul
 Bahama grass, Couch grass, dog grass,Bahama grass, Couch grass, dog grass,
(arugampullu in Tamil) and Twitch grass.(arugampullu in Tamil) and Twitch grass.
 It has the capacity to withstand any drought. It isIt has the capacity to withstand any drought. It is
the staple food for cattle, favorite of horses andthe staple food for cattle, favorite of horses and
rabbits. It gives them enormous energy to run fast.rabbits. It gives them enormous energy to run fast.
 Bermuda grass is an indigenous plant of Asia and isBermuda grass is an indigenous plant of Asia and is
superior to wheat grass. It contains crude protein,superior to wheat grass. It contains crude protein,
fiber, calcium, phosphorus and potash.fiber, calcium, phosphorus and potash.

33.  Bermuda grass is alkalineBermuda grass is alkaline
and reduces acidityand reduces acidity
 Tones up the nervousTones up the nervous
systemsystem
 Cleanses the body ofCleanses the body of
toxins and relievestoxins and relieves
constipation.constipation.
 Contains ChlorophyllContains Chlorophyll
which builds red bloodwhich builds red blood
cells.cells.
 Improves immunity,Improves immunity,
reduces weightreduces weight
 Strengthens and cleansStrengthens and cleans
teeth, removes bad odour,teeth, removes bad odour,
stops bleeding of gums.stops bleeding of gums.

34.  Good for breastfeeding, improves the quality andGood for breastfeeding, improves the quality and
quantity of mother’s milk. Also protects infantsquantity of mother’s milk. Also protects infants
from common cold, cough and helps their teethingfrom common cold, cough and helps their teething
 Good remedy for skin diseases- eczema, leprosy,Good remedy for skin diseases- eczema, leprosy,
bleeding piles, Astma and respiratory disorders,bleeding piles, Astma and respiratory disorders,
DiabetesDiabetes
 An elixir for women during menstrual periodsAn elixir for women during menstrual periods
 Energy to withstand hunger for 2-3 hrs.Energy to withstand hunger for 2-3 hrs.

35. Disadvantages of juicingDisadvantages of juicing
 Commercially prepared juices, fruitCommercially prepared juices, fruit
nectars have higher doses of sugars,nectars have higher doses of sugars,
artificial flavour enhancers.artificial flavour enhancers.
 Lack FiberLack Fiber
 Regular sweetened juiceRegular sweetened juice
consumption increases risk ofconsumption increases risk of
Diabetes and weight gain.Diabetes and weight gain.
 Less satietyLess satiety
 Rapid increase in blood glucose.Rapid increase in blood glucose.

36. Avoid JUISE FASTS ifAvoid JUISE FASTS if
 During pregnancy or while breastfeeding, and they are alsoDuring pregnancy or while breastfeeding, and they are also
unwise for infants, young children, and the elderly.unwise for infants, young children, and the elderly.
 Allergy to particular fruit or vegetableAllergy to particular fruit or vegetable
 If you have a problem with sugar, you’ll need to dilute sugaryIf you have a problem with sugar, you’ll need to dilute sugary
juices such as carrot and beet with low-sugar juices such asjuices such as carrot and beet with low-sugar juices such as
celery.celery.
 And if you have diabetes or suffer from hypoglycemia, youAnd if you have diabetes or suffer from hypoglycemia, you
should always take fruit juices with food.should always take fruit juices with food.

37. Side effectsSide effects
 Diabetes may be aggravated by excessive intake ofDiabetes may be aggravated by excessive intake of
certain sweet juices.certain sweet juices.
 It’s also possible for a juice such as grapefruit to interactIt’s also possible for a juice such as grapefruit to interact
badly with certain prescription drugs such as Crixivan,badly with certain prescription drugs such as Crixivan,
Halcion, Lexxel, and Neoral.Halcion, Lexxel, and Neoral.
 If you have chronic health problem or are currentlyIf you have chronic health problem or are currently
undergoing treatment, it’s wise to check with yourundergoing treatment, it’s wise to check with your
doctor before undertaking juice therapy.doctor before undertaking juice therapy.
 Avoid including excessive amounts of tomato and citrusAvoid including excessive amounts of tomato and citrus
juices in your regimen. Because they are highly acidic,juices in your regimen. Because they are highly acidic,
they could conceivably upset the body’s natural acid-they could conceivably upset the body’s natural acid-
base (pH) balance.base (pH) balance.

38. When to stopWhen to stop
 Juice supplementation can last a lifetime. Juice fasts,Juice supplementation can last a lifetime. Juice fasts,
however, should be limited to no more than 2 weekshowever, should be limited to no more than 2 weeks
at a time. No matter how many juices you include inat a time. No matter how many juices you include in
the regimen, it will still lack many of the elements ofthe regimen, it will still lack many of the elements of
a balanced diet. A protracted diet of juice alone willa balanced diet. A protracted diet of juice alone will
damage, rather than improve, your health.damage, rather than improve, your health.

39. CONCLUSIONCONCLUSION
 Juices from raw fruits and vegetables require minimal digestionJuices from raw fruits and vegetables require minimal digestion
 Nutrients are assimilated directly into bloodNutrients are assimilated directly into blood
 Raw juices are extremely rich in alkaline elements and beneficialRaw juices are extremely rich in alkaline elements and beneficial
in normalizing excess acidity in most conditions of ill health.in normalizing excess acidity in most conditions of ill health.
 Generous amounts of organic minerals in raw juices such asGenerous amounts of organic minerals in raw juices such as
calcium, potassium andsilicon help in restoring biochemical andcalcium, potassium andsilicon help in restoring biochemical and
mineral balance in the tissues and cells, thereby preventingmineral balance in the tissues and cells, thereby preventing
premature ageing of cells and disease.premature ageing of cells and disease.
 Raw juices contain certain natural medicines, vegetal hormonesRaw juices contain certain natural medicines, vegetal hormones
and antibiotics. For instance, string beansare said to containand antibiotics. For instance, string beansare said to contain
insulin-like substance. Certain hormones needed by the pancreasinsulin-like substance. Certain hormones needed by the pancreas
to produce insulinare present in cucumber and onion juices.to produce insulinare present in cucumber and onion juices.
Fresh juices of garlic , onions, radish and tomatoes containFresh juices of garlic , onions, radish and tomatoes contain
antibiotic substances.antibiotic substances.

40. START JUICING FOR BETTERSTART JUICING FOR BETTER
HEALTH!!!!!!!!!!HEALTH!!!!!!!!!!
THANKYOU!THANKYOU!