Homeostasis refers to a stable internal state despite external changes, while allostasis addresses the complex regulatory processes needed to maintain homeostasis given varying environmental demands. The general adaptation syndrome describes the body's three-stage response to stressors - alarm, resistance, and exhaustion - with the goal of allostatic regulation to restore homeostasis. However, excessive or prolonged stress can lead to allostatic overload, undermining the body's ability to maintain homeostasis and potentially resulting in pathophysiological consequences.