This document discusses various oil seed crops, their nutritional values, and production. It outlines several major oil seed crops including soybeans, flaxseed, peanuts, olives, sesame, coconut, and sunflower. For each crop, it provides details on scientific name, where it is grown, common uses, and nutritional values per 100g. It also discusses problems with oil seed crop production in Pakistan, such as low yields and reliance on imports, and proposes solutions like increasing farmer education, investment in technology, and use of hybrid seeds.