Nutrients
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The document discusses the six major components of nutrients: carbohydrates, proteins, lipids, vitamins, minerals, and water. Carbohydrates, proteins, and lipids provide energy, while vitamins and minerals regulate life activities. Water makes up 70% of the human body and is essential for bodily functions. The main sources of each nutrient are also outlined, such as cereals and fruits for carbohydrates, and pulses and meat for proteins.
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POWER-POINT PRESENTATION
This PowerPoint presentation discusses the six main nutrients needed for human survival and growth: carbohydrates, proteins, lipids, vitamins, minerals, and water. Carbohydrates provide the main source of energy, proteins are used for building body tissues, and lipids contain twice the energy of carbohydrates and proteins. Vitamins and minerals regulate life activities, with vitamins being organic compounds and minerals including calcium, phosphorus, sodium, and potassium needed in large quantities. Water makes up 70% of the human body and is obtained through direct intake and in food.
Nutrition and diet
This document provides an overview of nutrition and diet. It defines nutrition as the process of taking in food and using it for growth, metabolism, and repair. Nutrition involves ingestion, digestion, absorption, transport, assimilation, and excretion of foods. Good nutrition status is characterized by a healthy appearance while poor status results in dull appearance and health issues. Nutritional needs vary by age, gender, and activity level. Food provides nutrients like carbohydrates, proteins, fats, vitamins, minerals, and water which the body needs for energy, growth, and maintenance. These nutrients are obtained through a digestion process and absorbed to support bodily functions. A balanced diet incorporating proteins, carbohydrates, fats, vitamins, minerals
Zoology CHEMISTRY OF LIFE
This document discusses important organic and inorganic molecules, vitamins, minerals, and basic food groups. It notes that water, oxygen, carbon dioxide, minerals and organic salts are common inorganic molecules. Carbohydrates, lipids, proteins, and nucleic acids are important organic compounds. It also outlines the 13 vitamins and their functions, as well as important minerals and their roles. Finally, it describes the 7 basic food groups and their nutritional contributions.
Vitamins
This document discusses vitamins, including their definition, classification, food sources, health benefits, and analysis methods. It begins by defining vitamins as organic compounds that organisms require in limited amounts but cannot synthesize themselves. Vitamins are classified as either fat-soluble (A, D, E, K) or water-soluble. Common food sources of vitamins are also outlined. The document concludes by describing several methods used for vitamin analysis, including immunoassays, colorimetric assays, fluorometric assays, HPLC, and amperometric assays.
Fundamentals of Diet-Nutrition-Menu Planning
Food?
Anything eaten or drunk which can be ingested, digested and absorbed by the body.
Used as:
Energy Source
Building, repair or protective material
Nutrition?
“Food at work”
Process by which all body parts receive and utilize nutrients
Nutrients?
Components or Chemicals in food needed to grow, reproduce and lead healthy life
Macro Nutrients
Carbohydrates
Proteins
Fats
Water
Micro Nutrients
Vitamins
Minerals
Essential nutrients
The document discusses the 7 essential nutrients that humans need: carbohydrates, protein, fats, fiber, vitamins, minerals, and water. It provides details on the roles and sources of each nutrient, including where they can be found in foods and their purposes in the body. Carbohydrates, proteins and fats are described as the main sources of energy, fiber is important for digestion, and vitamins and minerals help with metabolism and allow the body to process other nutrients. Thirteen vitamins and fourteen minerals are specifically called out as being critical for human health.
nutrition-140331043908-phpapp01.pdf
The document discusses the study of nutrition, defining nutrients as substances that can be digested and used by the body. It covers the six major nutrients - proteins, fats, carbohydrates, vitamins, minerals, and water - describing their composition, sources, functions, and recommended daily amounts to maintain a balanced diet. Deficiencies that can result from not getting enough of certain nutrients are also explained.
Nutrition
The document discusses the study of nutrition, defining nutrients as substances that can be digested and used by the body. It covers the six major nutrients - proteins, fats, carbohydrates, vitamins, minerals, and water - describing their composition, sources, functions, and requirements in a balanced diet. Recommended daily intakes of each nutrient are provided.
02. nutrition & health
The document discusses nutrition and health. It defines nutrients and classifies them as macronutrients and micronutrients. The major nutrients discussed are proteins, carbohydrates, fats, vitamins and minerals. For each nutrient, the document covers sources, functions, requirements and deficiency symptoms. It also discusses protein energy malnutrition and classifies foods based on their nutritional components and functions.
Healthy diet most potent medicine
A healthy diet means consuming the right types and proportions of foods to provide nutrition, energy, and support normal growth and development. Key components of a healthy diet include carbohydrates, proteins, fats, water, fiber, vitamins, and minerals. These components are obtained from food groups like grains, vegetables, fruits, dairy, and proteins. Maintaining a balanced diet containing all nutrients in proper amounts is important for overall health and prevention of deficiencies, malnutrition, and lifestyle diseases like cardiovascular disease and diabetes. Adopting healthy lifestyle habits including a nutritious diet, exercise, managing stress, and avoiding tobacco and excessive alcohol is important for disease prevention.
Lecture 4: Nutrition, calories, diseases
Food provides nutrients that the body needs for energy, growth, and maintenance. There are six major nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, fats and proteins provide energy, while vitamins and minerals aid chemical reactions and help regulate body functions. A balanced diet with varieties of foods containing these nutrients is necessary for health and well-being. Deficiencies in essential nutrients can lead to diseases, while excess calories can result in obesity.
Unit 3 Nutrition Slide Show
The document discusses the six main nutrients needed for health: carbohydrates, fats, proteins, vitamins, minerals, and water. It defines key terms like nutrient, nutrition, nutrient deficiency, and malnutrition. It explains recommended dietary allowances (RDAs) and daily values (DVs) to determine adequate intake of nutrients. The roles and sources of each nutrient are described, including carbohydrates, fats, proteins, vitamins, minerals, water, and electrolytes. Guidelines are provided for calculating calorie and fat intake from foods.
Nutrients.pdf
Nutrients
What is the nutrient? Nutrients are any substances that the body requires to perform work and which provide energy to do work. The most common functions of nutrients are: they provide energy, make body structure, and maintain chemical processes in the body. There are two main types of nutrients, macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). We eat nutrients not only because we are hungry but also because all the daily routine movements, like walking, dancing, talking, and even watching TV or playing games also need energy. Humans need many nutrients, some of which the body synthesizes called non-essential nutrients, and which the body cannot synthesize are called essential nutrients.
Types of nutrients: requirement basis
Nutrients can be divided into two categories on the basis of body requirements, which are macronutrients and micronutrients.
1- Macronutrients: (macro means large) Macronutrients are those nutrients that the body requires eventually in larger quantities to function well to provide energy. E.g.: carbohydrates, proteins, fats.
2- Micronutrients: (micro means small) those nutrients which the body requires a small amount to perform vital works. need in milligrams or micrograms to energize the body. E.g.: vitamins (A, B, D, E, K) and minerals (calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium).
Rule of major nutrients
There are seven important nutrients present in diets, but five are the most important for the body to do vital functions. These nutrients are protein, carbohydrates, fats, vitamins, and minerals. And other two nutrients are water and roughage which do not provide nutrition to the body but perform important functions.
Protein
Protein is the building block of a body. It is composed of many small units called amino acids. These amino acids encoded by genes, combine together in a sequence to form a long chain called protein. The bond between two amino acids is called a peptide bond or amide linkage. The word protein is derived from the Greek word proteios, meaning primary or 1st rank.
What are the sources of Protein?
There are many sources of protein, some of them present below.
Egg, Bean, Meat, Fish, Milk, Paneer, Mushroom, Cottage cheese, Soybean, Lentil, Peanut, Greek Yogurt, Quinoa, Nuts, Beef, Almond, Legume etc.
Amino Acids
Amino acids are the basic unit of protein. Amino acids combine with specific sequences into long chains to form proteins. These sequences are coded by genes.
There are 20 amino acids, 9 essential amino acids, and 11 non-essential amino acids.
1- Essential amino acids: There are nine amino acids that our body can not synthesize but obtain from diets that's why they are called essential amino acids. Ex: histidine, isoleucine, leucine, lysine.
2- Non-essential amino acids: those amino acids that synthesize in our own body and are not required in our
balanced diet
A balanced diet provides the right types and amounts of foods and drinks to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, and minerals. Proteins help build muscle and boost immunity. Carbohydrates provide energy while fats transport vitamins and insulate organs. Vitamins and minerals support various bodily functions. A balanced diet along with physical activity and supplements can help ensure adequate nutrient intake and prevent deficiencies that impact health. Maintaining a positive attitude also contributes to overall well-being.
Food diet -_nutrients[1]
Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major nutrients. Carbohydrates include sugars, starches, fiber, and pectin found in foods like fruits, vegetables, grains, and legumes. Proteins are made of amino acids and are found in both animal foods like meat and dairy as well as plant foods. Fats provide energy and insulation and include saturated and unsaturated types. Vitamins and minerals perform essential functions and are obtained through foods or supplements. Water is the most abundant substance in the body and is needed to carry out important processes. A balanced diet incorporating a variety of foods provides all necessary nutrients.
Nutrition lecture 8 sep14
The document discusses the essential nutrients required for human nutrition: water, carbohydrates, protein, fat, vitamins, and minerals. It describes the key roles and food sources of each nutrient category. For example, it states that carbohydrates and proteins provide the body with energy, while vitamins and minerals help regulate chemical processes and become part of cells. The document emphasizes the importance of consuming a variety of foods to meet nutritional needs.
Role of vitamins in diet and food therapy pdf
Vitamins are organic compounds that are essential for good health, growth, and development, though only needed in small amounts. Vitamins provide protection from diseases and regulate body functions. There are two categories of vitamins - fat-soluble vitamins like A, D, E, and K that are stored in fatty tissues, and water-soluble vitamins like C and the B vitamins that are not stored and must be consumed regularly. Vitamins have various roles like acting as enzymes in metabolic processes or protecting cell membranes from damage. Deficiencies can cause diseases, so a balanced diet with variety is important to meet vitamin needs.
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Nutrients
- 1. NUTRIENTS Submitted by Saranya A NaturalScience St.Thomas Training College Reg No. 18114386014
- 3. Carbohydrates It is a chemical compound of carbon, hydrogen and oxygen combined in a particular ratio. It is the main source of energy for functioning and growth of body . Rice and other cereals, tubers ,fruits etc are main source of carbohydrates.
- 4. Food pyramid
- 5. Protein It is formed by the combination of simple units called amino acids. 20 amino acid seen in proteins. It is mainly used for the building blocks of body tissues. Pulses ,fish, meat , milk etc are the main sources of proteins.
- 6. Lipids It is formed by the combination of elements carbon, hydrogen and oxygen. Main sources are oil, ghee, and butter. It is used for the production of energy. The excess lipid stored beneath the skin. The simplest units of lipid are fatty acids and glycerol.
- 7. Vitamins They are organic compounds. Energy is not produced by vitamins. Vitamins – 2 groups – fat soluble and water soluble Deficiency or excess of vitamins in the diet may cause diseases.
- 8. Minerals It promote and regulate life activities. Minerals like Ca, P, K, Na etc.- larger quantity Cu, Zn, Fe, I, Mg etc – smaller quantity.
- 9. Water It is the inorganic factor in the body. About 70% of the weight of the human body is water. Water lost from the body mainly along with faeces, urine, and sweat . It is essential for smooth functioning of bodily activities.
- 10. THANK U