This document discusses 6 key nutrients: vitamins, minerals, fats, carbohydrates, water, and protein. It provides details on vitamins D and A, explaining their roles and common food sources. It also distinguishes between macro and trace minerals. The document describes the three types of fats and two types of carbohydrates. It notes that water is essential for hydration and composition of the body. Finally, it states that protein is needed to build and maintain muscles, listing common protein sources.

1. 6 Nutrients: Vitamins, Minerals, Fats, Carbohydrates, Water, and Protein.Austin TurcotteMorgan Wright

2. Vitamin DVitamin D helps to create bone.Vitamin D is in Milk.Vitamin D is in Sunlight.

3. Things that are rich in Vitamin DMilkYogurtEggLiver and beef

4. Vitamin AHelps you see at night by improving night visionSome food and drinks have vitamin A in them.

5. Foods and Drinks that contain Vitamin A.Carrots, Spinach, MangoOrange juice, Carrot Juice

6. Minerals2 kinds of minerals: macro minerals and trace minerals.The body needs more macro minerals then trace minerals.

7. Macro vs. TraceMacroThis group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfurTraceThis group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

8. FatsFat sounds like something you shouldn’t eat but fat is an important part of a healthy diet.Three types of fats.

9. UnsaturatedThey are good for heart health and found in fish and plants foodSaturatedFound in meat and other animal products.TransThese fats are found in butter and raise cholesterol Carbohydrates Carbohydrates give your body fuel for physical activity.There are two types of carbohydrates, simple and complex.

10. TypesSimpleSimple carbohydrates are found in light snacks, fruits and milk.ComplexComplex carbohydrates (or starches) are found in foods such as grains or pastas.

11. WaterWater is the most important thing for your body.Your body is made up of 55%-70% water. It keeps you hydrated and healthy.

12. Protein Builds MusclesYour body needs protein to build muscles and maintain them.Where there foundYou can find proteins in meats, nuts, fish, eggs, and beans.

13. http://kidshealth.org/kid/stay_healthy/food/vitamin.htmlhttp://kidshealth.org/kid/stay_healthy/food/minerals.html