CLASSIFICATION OF FOOD IN FOUR DIFFERENT BASIS
1 ON THE BASIS OF ORIGIN
2 ON HE BASIS OF CHEMICAL COMPOSITION
3 ON THE BASIS OF PREDOMINANT FUNCTION
4 ON THE BASIS OF NUTRITIVE VALUE
WITH EXAMPLES AND PICTURES FOR BETTER UNDERSTANDING
3. ANIMAL ORIGIN
They are used as food
directly or indirectly
Directly –meat,fish, chicken
etc
Indirect – milk, honey, milk
products etc.
4. PLANT ORIGIN
Many plant &plant part are eaten as a food.
Seeds are good source of food .
Excepts apple and cherry seeds
Fruits are ripened ovaries of plants
Vegetables are another most natural way of getting foods.
5.
6. PROTEINS:
It is required for growth in children and maintenance
of body weight in adults.
It constitute about 20% of body weight.
1 gram Proteins provide 4 Kcal of energy.
It is made up of simpler chemical substances known
as amino acids.
7.
8. CARBOHYDRATES:
It forms the bulk of our food and are the main source
of energy.
It provides about 50-70% of energy value.
Glucose is derived from the digestion of
carbohydrates.
1gram of carbohydrates provide 4 Kcal.
9.
10. FATS:
Oils and fats are serve mainly as the source of
energy.
It is essential for maintaining good health.
1gram of carbohydrates provide 9 Kcal.
11.
12. MINERALS:
Human body contain more than 50 chemical
elements.
These are required for growth ,repair and regulation
of vital body functions.
Important minerals are sodium, calcium, phosphorus,
potassium, iron, iodine etc.
13.
14. VITAMINS:
These are characterized as essential nutrients.
They do not yield energy but enable the body to
use other nutrient.
Each vitamin Has specific functions to perform.
15.
16. WATER:
Two-third of our body is made up of water.
Many nutrient like vitamin B and C are carried about in
the body by water,and many chemical process also require
water.
It regulates the body temperature.
17.
18. Body building food:
Food rich in protein.
They are responsible for building and
repairing of body tissues.
19.
20. Energy yielding food:
Food rich in carbohydrate and fats.
They provide maximum energy 70-90% to
our body.
21.
22. Protective food:
Food rich in proteins, vitamins and minerals.
They provide protection from specific
deficiency disorder,and boost our immunity .