Food provides nutrients that the body needs for energy, growth, and maintenance. There are six major nutrients - carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, fats and proteins provide energy, while vitamins and minerals aid chemical reactions and help regulate body functions. A balanced diet with varieties of foods containing these nutrients is necessary for health and well-being. Deficiencies in essential nutrients can lead to diseases, while excess calories can result in obesity.
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
The "Nutrition Basics: Macronutrients" lesson will introduce and explain the three most calorie-dense foods-- fats, proteins, and carbohydrates. You will get an understanding of what most foods are made of and why they are important.
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
This presentation shows the importance of having balanced Diet.The importance of having the combination of variety of nutrients.This presentation also describes the different dividions of food and their sources,Carbohydrates,Proteins,Fat,Vitamins and Minerals etc...
The "Nutrition Basics: Macronutrients" lesson will introduce and explain the three most calorie-dense foods-- fats, proteins, and carbohydrates. You will get an understanding of what most foods are made of and why they are important.
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
Presentation covers the chapter in CBSE curriculum in detail about forms of nutrients and where we can get those.
PPT can be coupled with relevant worksheets from the syllabus.
Food, Nutrition, Nutrients, Diet, Energy consumption & BMIDr.Subir Kumar
Chemistry of nutrition, Dietary principles of food, Basic energy consumption, Total calorie requirements, Energy providing foods, Nutrition balance, Body mass index
If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.
Essential nutrients and some risk factors based on poor nutrition. This is an updated version from a previously uploaded presentation.
So maybe delete the old one..consider this a work in progress :)
Basic Nutrition gives an overview of the classification of nutrients and the deficiency diseases one can develop if unable to take a balanced diet.
The knowledge can be used to promote healthy nutritional practices in the community and participate in prevention of nutrition related illnesses in adults, children, adolescents, the sick and the , elderly
Presentation covers the chapter in CBSE curriculum in detail about forms of nutrients and where we can get those.
PPT can be coupled with relevant worksheets from the syllabus.
Food, Nutrition, Nutrients, Diet, Energy consumption & BMIDr.Subir Kumar
Chemistry of nutrition, Dietary principles of food, Basic energy consumption, Total calorie requirements, Energy providing foods, Nutrition balance, Body mass index
If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.
Essential nutrients and some risk factors based on poor nutrition. This is an updated version from a previously uploaded presentation.
So maybe delete the old one..consider this a work in progress :)
Nutrition: it is the dynamic processes by which the body can utilize the consumed food for energy production, growth, tissue maintenance and regulation of body functions.
[Note: This is a partial preview. To download this presentation, visit:
https://www.oeconsulting.com.sg/training-presentations]
Sustainability has become an increasingly critical topic as the world recognizes the need to protect our planet and its resources for future generations. Sustainability means meeting our current needs without compromising the ability of future generations to meet theirs. It involves long-term planning and consideration of the consequences of our actions. The goal is to create strategies that ensure the long-term viability of People, Planet, and Profit.
Leading companies such as Nike, Toyota, and Siemens are prioritizing sustainable innovation in their business models, setting an example for others to follow. In this Sustainability training presentation, you will learn key concepts, principles, and practices of sustainability applicable across industries. This training aims to create awareness and educate employees, senior executives, consultants, and other key stakeholders, including investors, policymakers, and supply chain partners, on the importance and implementation of sustainability.
LEARNING OBJECTIVES
1. Develop a comprehensive understanding of the fundamental principles and concepts that form the foundation of sustainability within corporate environments.
2. Explore the sustainability implementation model, focusing on effective measures and reporting strategies to track and communicate sustainability efforts.
3. Identify and define best practices and critical success factors essential for achieving sustainability goals within organizations.
CONTENTS
1. Introduction and Key Concepts of Sustainability
2. Principles and Practices of Sustainability
3. Measures and Reporting in Sustainability
4. Sustainability Implementation & Best Practices
To download the complete presentation, visit: https://www.oeconsulting.com.sg/training-presentations
Improving profitability for small businessBen Wann
In this comprehensive presentation, we will explore strategies and practical tips for enhancing profitability in small businesses. Tailored to meet the unique challenges faced by small enterprises, this session covers various aspects that directly impact the bottom line. Attendees will learn how to optimize operational efficiency, manage expenses, and increase revenue through innovative marketing and customer engagement techniques.
Memorandum Of Association Constitution of Company.pptseri bangash
www.seribangash.com
A Memorandum of Association (MOA) is a legal document that outlines the fundamental principles and objectives upon which a company operates. It serves as the company's charter or constitution and defines the scope of its activities. Here's a detailed note on the MOA:
Contents of Memorandum of Association:
Name Clause: This clause states the name of the company, which should end with words like "Limited" or "Ltd." for a public limited company and "Private Limited" or "Pvt. Ltd." for a private limited company.
https://seribangash.com/article-of-association-is-legal-doc-of-company/
Registered Office Clause: It specifies the location where the company's registered office is situated. This office is where all official communications and notices are sent.
Objective Clause: This clause delineates the main objectives for which the company is formed. It's important to define these objectives clearly, as the company cannot undertake activities beyond those mentioned in this clause.
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Liability Clause: It outlines the extent of liability of the company's members. In the case of companies limited by shares, the liability of members is limited to the amount unpaid on their shares. For companies limited by guarantee, members' liability is limited to the amount they undertake to contribute if the company is wound up.
https://seribangash.com/promotors-is-person-conceived-formation-company/
Capital Clause: This clause specifies the authorized capital of the company, i.e., the maximum amount of share capital the company is authorized to issue. It also mentions the division of this capital into shares and their respective nominal value.
Association Clause: It simply states that the subscribers wish to form a company and agree to become members of it, in accordance with the terms of the MOA.
Importance of Memorandum of Association:
Legal Requirement: The MOA is a legal requirement for the formation of a company. It must be filed with the Registrar of Companies during the incorporation process.
Constitutional Document: It serves as the company's constitutional document, defining its scope, powers, and limitations.
Protection of Members: It protects the interests of the company's members by clearly defining the objectives and limiting their liability.
External Communication: It provides clarity to external parties, such as investors, creditors, and regulatory authorities, regarding the company's objectives and powers.
https://seribangash.com/difference-public-and-private-company-law/
Binding Authority: The company and its members are bound by the provisions of the MOA. Any action taken beyond its scope may be considered ultra vires (beyond the powers) of the company and therefore void.
Amendment of MOA:
While the MOA lays down the company's fundamental principles, it is not entirely immutable. It can be amended, but only under specific circumstances and in compliance with legal procedures. Amendments typically require shareholder
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2. Food
◦ Is any substance, usually composed of
carbohydrates, fats, proteins and water,
that can be eaten or drunk by an animal or human for
nutrition
◦ Provides the energy and the materials needed to build
and maintain all body cells
Nutrients
◦ Are the nourishing substances(chemicals) we, for the
most part, must obtain from food, that we need to live
and grow – to maintain a healthy body.
4. Essential nutrients
Are those nutrients
that a person must
obtain from food
because the body
cannot produce them
in large enough
quantities.
Rules for identifying an
essential nutrient:
It must have a biological
function in the body.
If it is removed from the
diet it has a negative
effect on one or more
biological functions.
If it is replaced in the diet
it will restore the
biological functions for
which it is required.
5. Nutrients have several uses in the body:
Provide energy.
Provide materials for building,
maintaining and repairing body
tissues.
Provide factors that regulate chemical
reactions in the body.
6. The body is made up of:
- 60% water.
- 23 to 31% fat for young women.
- 9 – 17% carbohydrates, proteins, minerals,
vitamins for young women.
Our diets provide these materials that
make up the body.
Carbohydrates
Proteins
Vitamins
Minerals
Fat
Water
7. Nutrients in the diet can be classified as:
Energy yielding:
These include carbohydrates, fats and proteins.
They release energy when broken down by the body.
Vitamins
Minerals
Water
Vitamins, Minerals and Water:
Do not provide energy for the body
8. The energy in food is
measured in calories or
kilocalories.
A calorie is the amount
of heat needed to raise
1g water by 1o C
In books or magazines
when the term calorie
is used it really means
kilocalorie (kcal)
“C” = 1 kilocalorie =
1,000 calories
https://phet.colorado.edu/en/simulation/eating-and-exercise
9. Carbohydrates- the mina source of energy in
the body
Carbohydrates include sugars and complex
carbohydrates.
The complex carbohydrates that we can
digest are called starches.
Carbohydrates are made up of the elements,
carbon, hydrogen and oxygen.
10. CHO--- made of carbons, oxygen and hydrogen;
simple or complex based on the number of sugar
molecules present; 45-55% of total calories
Functions:
◦ Major source of energy (glucose). 1 g of carbohydrate = 4
calorie
◦ Provides fibre
◦ Changed to protein- used to make tissues
◦ Excess is stored as fat, produce heat
Sources: bread & cereal; pasta & rice; potato, lima
beans, corn; dried beans and peas; fruit,
vegetables & milk; sugar, syrup, jelly, jam, honey
11. Are sugars.
Occur naturally in
some foods such
as fruits and
vegetables.
Also include
candy, jelly, soft
drinks, and
cookies.
Supply energy.
12. Are starches.
Provide vitamins, minerals
and fiber as well as
carbohydrates.
Include dry beans, starchy
vegetables like potatoes,
corn, and peas; rice, pasta,
oatmeal; bread and cereal.
13. Plant materials that
are not digested
completely by the
body.
Keeps the digestive
system healthy.
Reduces the risk of
cancer and heart
disease.
1 g of fibre = 1.5
calorie
Sources of Fiber:
Most Fruit and Vegetables
– both dry and fresh;
Whole wheat and bran;
Pulses – peas and beans
14.
15. Lipids in our diet include fats and oils, and some
vitamins.
Lipids are also composed of carbon, hydrogen
and oxygen but they have fewer oxygen atoms
than carbohydrates.
Fats are lipids that are solid at room
temperature (20o C). – Example - butter
Oils are lipids that are liquid at room
temperature. – Example – olive oil
9 cal/g of energy
16. We hear the term saturated fats and
unsaturated fats in the media.
Saturated fats ( BAD) can raise blood
cholesterol (animal fat and butter are
saturated fats). These can clog up the
arteries.
Many (but not all) oils are partly or mostly
unsaturated( GOOD) so are better for us.
Examples: Fish Oil (omega 3 and 6); olive oil.
17. Fats:
- Can be used for energy (9 cal per g of energy).
- They aid in absorption of fat-soluble Vitamins
(Vitamins A,D,E, K).
- Source of phospholipids (used to build cells).
- Insulate and protect body
18. Proteins are made up amino acids which
contain carbon, hydrogen, oxygen and also
nitrogen.
Amino acids are small molecules which are
joined together by bonds to make proteins.
The body contains 20 amino acids.
19. Main Function
Protein is needed for growth and repair. But it can also
be used for energy supply if there is no other source
(like carbohydrate and fats). 1 g of preotein generates 4
calories.
Beef burger
What other foods
provide protein?
Tuna
20. Proteins are:
- Used to build muscle and bone.
- Used as enzymes in chemical reactions.
- Used the body’s immune system which fights
disease.
- Are an important part of the blood.
- Provide a reserve energy source for the body.
21. The body makes some vitamins (Vit D and K) but
most vitamins come from food.
Kinds of vitamins:
◦ Vit A: prevents night blindness, skin diseases
◦ Vit D: increases Ca and P absorption
(helps in building and repairing bone).
◦ Vit E: increase Fe absorption
◦ Vit K: blood clotting
22. Vitamin A is needed for night vision.
What other
foods provide
Vitamin A?Carrot Eggs
23. Vitamin C is needed for the maintenance of
healthy skin.
What other foods
provide Vitamin C?
Orange Kiwi
Answer: all green
vegetables –
spinach, broccoli,
green cabbage etc
24. ◦ Group of Vitamin B
B1(thiamine) - oxidize glucose
B2 (riboflavin) - cell growth
Niacin
B5 - Pantothenic acid - mental
health
B6 – red blood cells metabolism.
B9 Folic acid - prevent anemia;
important for pregnant women to
avoid foetus abnormalities (spine
bifida)
B12 - prevent anemia
Biotin – nails and hair growth
25.
26. - Vitamins act by helping chemical reactions to
occur or to happen faster.
- They do not provide energy for the body but
they help the body to release energy from
other nutrients.
27. Minerals are inorganic compounds which
means that they do not contain carbon.
Macrominerals (minerals that are found in
amounts larger than 5 grams):
Ca, P, Mg, Na, K, Cl
Trace minerals (minerals needed in daily
quantities of less than 100 mg)
Fe, Cu, Se, I, Mn, Mo, Zn, Cr, F
28. Iron is a mineral which is needed for healthy blood.
What other food
provides iron?
Roast beef Baked beans
29. Calcium is a mineral which is needed for the
growth and maintenance of strong bones and
teeth.
What other food
provides calcium?
Milk Cheese
30. The human body is made up of about 63% water.
Need 2.5 to 3 litres of water/day, but drink only
about 2.0 to 2.5 litres.
Where do we get the rest??
The foods we eat contain water.
For example lettuce is 95% water.
31. It acts as a solvent.
(dissolves materials)
Transports food substances to
cells.
Removes waste.
Regulates temperature and
metabolic rate
(rate of chemical reactions in
body).
36. Deficiency of Vit C-needed for synthesis of
collagen
Leads to the formation of
spots(thighs&legs) on the skin, spongy
gums, and bleeding from the mucous
membranes.
Looks pale, feels depressed, and is
partially immobilized.
In advanced scurvy there are open,
suppurating wounds and loss of teeth.
38. Iron deficiency anemia
Fatigue
decreased energy
weakness
shortness of breath
lightheadedness
palpitations (feeling of the heart racing or
beating irregularly)
looking pale
39. heart disease, congestive heart failure, and
stroke
High blood cholesterol and triglycerides
(dislipidemia or high blood fats)
High blood pressure (hypertension)
High blood sugar (glucose) or diabetes
BMI >30
40. One of the primary causes – Vitamin D
deficiency
41. www.healthfinder.gov
www.nutrition.gov
webmd.com
www.navigator.tufts.edu
www.eatright.org
What is a nutrient?
http://nutrition.about.com/od/nutrition101/a/nutrients.htm
Good foods and Bad foods:
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