This document discusses neuromuscular electrical stimulation (NMES). It states that NMES uses electrical currents to modify neuromuscular activity and can be used to improve muscle strength, increase range of motion, reduce edema, decrease atrophy, heal tissue, and decrease pain. The document discusses optimal stimulation parameters, noting that higher frequencies between 30-100 Hz are typically used for NMES, and that ramp up/down times of 1-3 seconds and pulse widths of 300-600 microseconds are common. It also notes the importance of amplitude/intensity and that lower intensities can induce more central nervous system input than higher intensities.