This document summarizes neuromuscular electrical stimulation (NMES). NMES involves sending electrical impulses to nerves via electrodes placed on the skin to cause muscle contraction. It is used to improve muscle strength and range of motion, reduce spasticity and spasms, and increase cardiovascular function. Proper electrode placement and stimulation parameters are described. Contraindications include pacemakers, infected skin, and pregnancy. NMES sessions should be 20-30 minutes, 3 times per week for strengthening effects.