The nitrogen cycle describes the natural process by which nitrogen is converted between its various chemical forms and circulated between living organisms and the atmosphere. Nitrogen is essential for building proteins and other organic molecules in living things. It enters ecosystems through nitrogen fixation by bacteria or lightning. Nitrifying bacteria then convert nitrogen into nitrites and nitrates that can be absorbed by plants. Plants and animals incorporate nitrogen into their tissues through consumption or root uptake, and nitrogen returns to the atmosphere through decomposition, denitrification, and other processes. The nitrogen cycle is crucial for supporting life but anthropogenic nitrogen pollution from sources like fossil fuel combustion and fertilizer runoff can disrupt ecosystems.