As personal trainers we are required nowadays to provide more than just physical training sessions.
More clients are looking to improve overall health and wellbeing through eating and living better.
In this presentation we take a look at why PTs should start offering nutrition and lifestyle coaching and how best to implement it into their business.
Lessons you can learn from fitness classes purenice
Lessons You Can Learn from Fitness Classes — Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
In present situations there are several fitness activities done by some Best NGO in India such as Narayan Seva Sansthan. It’s our responsibilities to join them & participate. When you are added in these kinds of social groups and get to know about benefit of daily exercise, healthy diet plans then it helps to increase your knowledge about healthy body & mind. If you are fit then it also helps your mind working with peace at your work place.
As personal trainers we are required nowadays to provide more than just physical training sessions.
More clients are looking to improve overall health and wellbeing through eating and living better.
In this presentation we take a look at why PTs should start offering nutrition and lifestyle coaching and how best to implement it into their business.
Lessons you can learn from fitness classes purenice
Lessons You Can Learn from Fitness Classes — Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
In present situations there are several fitness activities done by some Best NGO in India such as Narayan Seva Sansthan. It’s our responsibilities to join them & participate. When you are added in these kinds of social groups and get to know about benefit of daily exercise, healthy diet plans then it helps to increase your knowledge about healthy body & mind. If you are fit then it also helps your mind working with peace at your work place.
Weight Loss Management is one of the vital concerns of health authorities who are truly dedicate in the preservation of good and better living. They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program. The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.
Learn how to get into the best shape of your life. Lose weight fast and get into the best shape of your life. BioRISTORE is not a one size fits all diet and exercise program. Find out why most diets don't work.
The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.
Exipure Reviews: An In-Depth Look at Exipure Benefits and Side Effects! (Avai...RemiMadeline
Exipure Reviews (Critical Information): How good is the Exipure weight loss supplement? Are the Exipure ingredients effective? or have any negative side effects reported?
Diet Clinic provides best weight loss program in India at Affordable price! SMS "DIET" to 56161 or call 8010888222 toll free!
Visit: http://www.theweightlossprogram.in
Hearing about our users’ personal milestones and success with Limeade keeps our mission-driven employees fired up to do more to continue achieving our goal of measurably improving well-being in the world. Read some of their stories here.
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Anabolic bridge
Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.
Ignition Proper recovery from training is essential
Regardless if your fitness goal, a desire to burn fat or build muscle. Ignition is a necessity for proper post workout supplementation.
Glutamine has several benefits ranging from immune, stomach, intestinal health, to muscle recovery and repair. Pretty inexpensive supplement that's easy to add to your daily routine.
Weight Loss Management is one of the vital concerns of health authorities who are truly dedicate in the preservation of good and better living. They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program. The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.
Learn how to get into the best shape of your life. Lose weight fast and get into the best shape of your life. BioRISTORE is not a one size fits all diet and exercise program. Find out why most diets don't work.
The concept of this article is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.
Exipure Reviews: An In-Depth Look at Exipure Benefits and Side Effects! (Avai...RemiMadeline
Exipure Reviews (Critical Information): How good is the Exipure weight loss supplement? Are the Exipure ingredients effective? or have any negative side effects reported?
Diet Clinic provides best weight loss program in India at Affordable price! SMS "DIET" to 56161 or call 8010888222 toll free!
Visit: http://www.theweightlossprogram.in
Hearing about our users’ personal milestones and success with Limeade keeps our mission-driven employees fired up to do more to continue achieving our goal of measurably improving well-being in the world. Read some of their stories here.
I’m Brandi Jackson. I’m a Personal Trainer, Holistic Nutritionist, Mental Health Therapist and Wellness Coach. Over the past 10 years I have kept 40 pounds of weight loss, maintained healthy stress management habits that eliminate emotional eating and mood swings. I have worked with hundreds of clients for mindset coaching and counseling. I have tested best practices to get sustainable long-term health benefits.
Anabolic bridge
Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.
Ignition Proper recovery from training is essential
Regardless if your fitness goal, a desire to burn fat or build muscle. Ignition is a necessity for proper post workout supplementation.
Glutamine has several benefits ranging from immune, stomach, intestinal health, to muscle recovery and repair. Pretty inexpensive supplement that's easy to add to your daily routine.
Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and used for burning fat as well as increasing muscle and improving your health and energy levels. This is a 4 week program so you can decide if it's the right system for you.
Consult your physician before beginning or making changes in your diet or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
Why People Should Learn About the Dietary CounselingThe Med Spot
To keep a healthy body and promote wellness, now people are going through several dietary counseling options. Due to these reasons, you have to consult with a reputed dietary counselor who has years of experience to provide you with in-depth dietary plans for improving your mood and getting relief from long-term medical conditions. Go through the slide to know about the reason behind to learn about dietary counseling.
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
My Online Holistic Nutrition Evaluation + Coaching Single Session is great for identifying dietary risks that may be impacting your physical and emotional health outcomes including symptoms for low energy, mood swings, bloating, diabetes, heart disease, high cholesterol, high blood pressure, constipation, acne, eczema, PCOS, Depression, or Anxiety. The Holistic Nutrition Evaluation is the best way to target physical health symptoms by learning which foods you’re eating; put your health and wellness at risk.
When it comes to fitness, you
don’t need to be a runner or
aspire to be an athlete to start
improving your overall fitness
condition. If you want to be
physically fit, you need full
determination and focus on
what you want to achieve in
order for you to be successful.
Get all the info you need here.
Lessons you can learn from fitness classesYaoDieuDonne
Health and fitness, these are primarily the words used to portray people’s physiological condition. Medicine, recreation and sports are essential aspects of the health and fitness industry, but you will find it also overlaps into other fields like tourism, education, etc…. Get all the info you need here.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
How to manage blue light exposure to protect sleepKatherine Hood
Do you struggle with getting 8 hours sleep every night, tired, exhausted, can't fall asleep?? Be sure to review this slide show your blue light exposure might be the issue.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
Level-1, Meal Replacement, high quality low temperature processed(no gas, bloat or diarrhea), great tasting, fun favor protein! Hit your daily protein intake and lose weight!
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Do you deal with brain fog on a regular basis? It might be just a couple small changes to make you feel normal again. This slide show covers some simple fixes and causes.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
1.4 modern child centered education - mahatma gandhi-2.pptx
Micronized creatine monohydrate
1.
2. Micronized Creatine
Monohydrate: Benefits
The micronized processing of Creatine
Monohydrate, offers superior mixability,
faster uptake into your body, without the
gas, upset stomach issues common to
mainstream creatine. This fine processed
creatine is a rapid assimilation(fast
absorbing) so you can get to your workout
without waiting around.
4. Micronized
This refined process offers even better results with increased
absorption through it’s extra fine processed powder, it blends well
with any drink and prevents it from sinking to the bottom of your cup.
5. Amino Acid
Creatine is an amino acid found in meat
proteins, a supplement our bodies need for
muscle building and repair.
Definition of amino acid:
Protein plays a crucial role in almost all
biological processes and amino acids are
the building blocks of it. A large proportion
of our cells, muscles and tissue is made up
of amino acids, meaning they carry out
many important bodily functions, such as
giving cells their structure.
6. Monohydrate
This type of creatine is the purest form and been widely used for many decades. Using the
purest form you’re sure to get the best results.
7. Is it safe?
It's not only safe to use but
also one of the world's most
popular effective
supplements for building
muscle and strength.
8. What does it do?
Micronized Creatine
Monohydrate will increase
your strength, power,
enhance endurance, flood
your muscles with energy,
promote nutrient uptake,
hydrate muscle tissue, and
improve overall sports
performance.
9. Benefits: Boost Athletic Performance
Increased Strength
Speeds up muscle growth
Improved sprint speed
Explosive power
Reduce fatigue during workout
Shorten recovery time
Increased muscle energy
Enhanced endurance
Increased short and long term Muscle growth
10. The reason it’s
popular
One of the best selling,
most researched
supplements on the
market, creatine made a
name for itself as a proven
performer back in the
1990’s. Its ability to
enhance athletic
performance has helped
countless athletes train
harder, work out longer
and bottom-line … produce
better fitness results.
11. Anyone can use
it
Creatine benefits anyone
from advanced to beginner
and any athletic desire. It
doesn’t matter what your
fitness goals are from a
marathon runner, yogie, to
a weightlifter.
12. Regardless of your fitness level or goals creatine will
benefit anyone, its reputation has always been to be
for just bodybuilders.
13. Comparison
Countless studies done, the
results were clear, there was
an increase in muscle mass
for those taking creatine
compared to those performing
the same training regimen
without it.
14. It’s natural
Creatine is a naturally
occurring energy source that
your body uses in periods of
stress or exertion to fight off
muscle fatigue and increase
endurance and anaerobic
capacity.
15. ATP Energy
Creatine increases your
muscles phosphocreatine
stores. Phosphocreatine helps
with Providing additional ATP
energy which improves high
intensity exercise
performance.
16. Recovery and
repair
Volumizing occurs with the use
of creatine, this means there
will be an increase of water
content of your muscles, this
benefits increase recovery and
muscle repair.
17. What to expect
Increased volume in your muscles may
translate to a gain on the scale but it’s all
water weight. Use over a short or long
time will result in greater muscle mass
also contributing to a change in your
measurements and possibly the scale. A
typical weight change can range from zero
pounds to five pounds depending on the
amount of muscle at the start.
18. The impact
Adding creatine to your
daily supplement,
combined with a healthy
diet, it should greatly
impact your fitness and
weight loss goals. With
added healthy lean muscle
you’ll find it easier to lose
that unwanted body fat and
look fuller with beautiful
healthy muscle.
19. Reduction in lactic acid build up has been shown to
increase endurance by adding just 5 grams of creatine to
your daily supplements.
20. Other benefits
not relating to
Fitness, research
suggests taking
creatine may
fight off other
medical diseases
or conditions
such as:
Alzheimer's
Ischemic Stroke
Epilepsy
Improve Blood Sugar levels
Improved Brain Function
Brain or spinal cord injuries
ALS
Parkinson’s Disease
22. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.