Phormula 1 is a hydrolyzed whey protein isolate designed for quick absorption to enhance muscle recovery post-workout. It contains all essential amino acids, promotes muscle growth, and helps reduce fatigue and soreness. Users must acknowledge that coaching is not medical advice and are responsible for their decisions regarding health and well-being.

2. Maximize results!
To maximize your results from training hard
you need to kickstart the recovery process
FAST! Drinking Phormula 1 immediately after
your workouts will give your body the amino
acids it needs to begin the repair process.
Don't delay reaching your goals by skipping
this crucial part of your training program.
Phormula 1 is the fastest rapid assimilating
protein on the market!

3. Phormula 1
Phormula 1: Is a Hydrolyzed Predigested,
Low Temperature Processed, Rapid
Assimilation Whey Protein Isolate.

4. Hydrolyzed:
Broken down (molecules) for fast absorption through
digestion to be absorbed and full assimilation.

5. Predigested:
Digestive enzymes added for
easy digestion and
absorption.

6. Low Temperature
Processed:
A more expensive process to prevent
denaturing(body rejects it and passes it
through the body without any benefit) to
bring it from the liquid state to powder.
Most companies use high temperature or
chemicals for this process. Similar to
eating a burnt chicken breast, your body
will not assimilate the protein, it will pass it
through the body with little to no benefit.

7. Rapid Assimilation:
Means it is digested
quickly and uptake is
immediately.

8. Whey Protein:
Is the liquid remaining after
milk has been curdled and
strained. It is a byproduct of
the manufacture of cheese.

9. Isolate:
Whey protein isolate has a
higher protein content and is
lower in carbohydrates,
lactose and fat.

10. Protein
Protein plays a crucial role in
almost all biological
processes and amino acids
are the building blocks of it. A
large proportion of our cells,
muscles and tissue is made
up of amino acids, meaning
they carry out many important
bodily functions, such as
giving cells their structure.

11. Benefits:
Boost Athletic Performance
Increased Strength
Speeds up muscle growth
Reduce fatigue post workout
Shorten recovery time
Increased muscle energy
Keeps your body anabolic (protect your
muscles)
Increased short and long term Muscle
growth

12. Whey Isolate
Whey protein isolate is the purest form
of whey and is a complete protein. It
contains all the essential amino acids
that your body needs to repair muscle
after a workout. … To reduce tissue
damage and increase performance,
whey protein isolate is essential to get
these essential amino acids into our
diets. Phormula 1 can benefit anyone
that works out at any level, from
someone that does yoga, to
bodybuilding to the crossfitter!

13. Features of
Whey
Isolate:
Essential Amino Acids – It contains all the
essential amino acids that your body needs to
repair muscle after a workout.
Easily Digested – Whey protein isolate can be
easily digested by your body. This protein will
be absorbed and processed quickly.
Increase Muscle Mass and Repair – Lean
muscle mass is created and repaired best with
a protein that absorbs fast. Taking a isolate
whey protein immediately post workout you'll
feel the difference same day! Significantly less
muscle soreness and fatigue.

14. What sets Isolate
apart from others..
The protein content of whey
protein isolate is 90%. This is
because whey protein isolate
undergoes a process called
Cross-Flow Micro-filtration.
This separates the protein
from fat, cholesterol and
lactose meaning a purer
protein as the end product.

15. Macros in a serving of
Cherry Lime Phormula 1:
Calories 100
Carbohydrate 3
Protein 20

16. Every serving also has an
additional 5 grams BCAA's

17. Why Whey?
Whey protein in general is one of the best
types of proteins you can consume for
muscle building because it contains
essential and branched-chain amino acids.
By consuming whey protein after your
workout, you can raise the amount of
amino acids available in your body for the
muscle growth process, also known as
muscle protein synthesis. Whey protein has
one of the best protein ratings in terms of
amino acid composition and digestibility.

18. For stopping by
T !
facebook.com/groups/1stphormfitclub/

19. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.