30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explain… There's a problem which no less than 90% of the US population suffers from.
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
Lessons you can learn from fitness classes purenice
Lessons You Can Learn from Fitness Classes — Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
The ultimate kettlebell training & fat loss book purenice
Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics)
You do your best to get results from your workouts… you eat well, you train hard and yet you still feel like you’re falling short of hitting your peak.
Low energy, grogginess, shortage of breath and neck and back pain are just some of the problems you may be suffering from. But why? How does a perfectly healthy, athletic individual who eats well and trains hard STILL suffer?
Let me explain… There's a problem which no less than 90% of the US population suffers from.
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
Lessons you can learn from fitness classes purenice
Lessons You Can Learn from Fitness Classes — Pump, Step, Attack and Jam Your Way to Optimal Health. Inside this eBook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition, 15 reasons on why we need fitness training, why the unique styles: pump, step, attack and jam, benefits of the unique styles, associated importance to optimal health and wrapping up case studies
The ultimate kettlebell training & fat loss book purenice
Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics)
Engaging ourselves in fitness activities is very important regardless of our age and status in life. Exercising every day will reduce our sickness and increase our health. In this book, you will learn about the health benefits of exercising every day.
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You're just not into it.
Wichita Fitness Expert and Boot Camp Master, Chief Matthew Everhart presents his definitive guide to fitness - Fit For Life!
Independent Publishing, 2008
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
hey! what's up guys how are you I know you are good but in this Technology era everyone is going through all the mental health problems and all the diseases? So if you are going to all these things you should read the Overall health and maintain your life.
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
Introducing Quick Wellness. Inside this eBook, you will discover the topics about assessing physical damage and accepting the importance of exercise, how to include exercise, busy traveler you can fit exercise into your trips and exercise equipment "to go".
After Reading this book, the chances are quite good that you’re confident, enthusiastic, and ready to start becoming fit.
The Ultimate guide for wellness and healthy happy longer life.
It Helps You to Fight Back against your aging and looks younger.
This document brings to you complete home health care for the family by Ania Kastashchuk. Moreover, it includes the basic principle that should be followed during an ideal weight loss process.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
Wellness refers to the state of being in good physical, mental, and emotional health. It encompasses a holistic approach to health, recognizing the interconnectedness of the mind, body, and spirit. It is a lifelong journey that involves actively seeking and maintaining a state of optimal health and wellbeing.
Physical wellness includes regular exercise, a healthy diet, sufficient sleep, and avoiding harmful habits such as smoking or excessive alcohol consumption. Mental wellness involves managing stress, maintaining positive relationships, and seeking support when needed. Emotional wellness encompasses self-awareness, self-acceptance, and the ability to manage one's emotions in a healthy way.
Spiritual wellness involves finding meaning and purpose in life and connecting with something greater than oneself. This can be achieved through practices such as meditation, prayer, or engaging in activities that bring joy and fulfillment.
Overall, wellness requires a commitment to self-care and a willingness to make choices that promote optimal health and wellbeing. By prioritizing wellness, individuals can enjoy a higher quality of life, greater productivity, and a sense of purpose and fulfillment.
Quick wellness Inside this eBook you and accepting the importance of exercise, how to include exercise busy traveler. You can fit exercise into your trips and exercise equipment “to go”.
Engaging ourselves in fitness activities is very important regardless of our age and status in life. Exercising every day will reduce our sickness and increase our health. In this book, you will learn about the health benefits of exercising every day.
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You're just not into it.
Wichita Fitness Expert and Boot Camp Master, Chief Matthew Everhart presents his definitive guide to fitness - Fit For Life!
Independent Publishing, 2008
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
hey! what's up guys how are you I know you are good but in this Technology era everyone is going through all the mental health problems and all the diseases? So if you are going to all these things you should read the Overall health and maintain your life.
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
Introducing Quick Wellness. Inside this eBook, you will discover the topics about assessing physical damage and accepting the importance of exercise, how to include exercise, busy traveler you can fit exercise into your trips and exercise equipment "to go".
After Reading this book, the chances are quite good that you’re confident, enthusiastic, and ready to start becoming fit.
The Ultimate guide for wellness and healthy happy longer life.
It Helps You to Fight Back against your aging and looks younger.
This document brings to you complete home health care for the family by Ania Kastashchuk. Moreover, it includes the basic principle that should be followed during an ideal weight loss process.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
Wellness refers to the state of being in good physical, mental, and emotional health. It encompasses a holistic approach to health, recognizing the interconnectedness of the mind, body, and spirit. It is a lifelong journey that involves actively seeking and maintaining a state of optimal health and wellbeing.
Physical wellness includes regular exercise, a healthy diet, sufficient sleep, and avoiding harmful habits such as smoking or excessive alcohol consumption. Mental wellness involves managing stress, maintaining positive relationships, and seeking support when needed. Emotional wellness encompasses self-awareness, self-acceptance, and the ability to manage one's emotions in a healthy way.
Spiritual wellness involves finding meaning and purpose in life and connecting with something greater than oneself. This can be achieved through practices such as meditation, prayer, or engaging in activities that bring joy and fulfillment.
Overall, wellness requires a commitment to self-care and a willingness to make choices that promote optimal health and wellbeing. By prioritizing wellness, individuals can enjoy a higher quality of life, greater productivity, and a sense of purpose and fulfillment.
Quick wellness Inside this eBook you and accepting the importance of exercise, how to include exercise busy traveler. You can fit exercise into your trips and exercise equipment “to go”.
Are you ready to make a change in your life and lose some weight? If so, then you’re in the right place! Losing weight can be daunting, but with the right plan, motivation and dedication, it’s possible to see results in as little as 30 days. In this blog post, we’ll provide you with the tips and tricks you need to reach your goals and start living your healthiest life. So if you’re ready to get started, let’s dive in and explore the best ways to get on track with your weight-loss goals.
Introducing Quick Wellness, Inside This E-book, You Will Discover The Topic About assessing physical damage and excepting the importance of the exercise.
Let me show you just some of the things you’ll find inside the Home Doctor:
If you want to see what happens when things go south, all you have to do is look at Venezuela: no electricity, no running water, no law, no antibiotics, no painkillers, no anesthetics, no insulin or other important things.
But if you want to find out how you can still manage in a situation like this, you must also look to Venezuela and learn the ingenious ways they developed to cope.
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
Fatty Liver Fix & Rapid Fat Loss FrameworkAjay Agnihotri
The Rapid Fat Loss Framework Forces Your Body To Lose Weight Without Hunger and Stress Imagine eating much less and feeling happy.You can experience both if you choose to try the Rapid Fat Loss Framework.
It might sound impossible, but we have developed a 10-day system that nourishes your body in a way that silences the hunger signals that force you to eat.You're encouraged to eat a lot on the Rapid Fat Loss Framework.
Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or regularly played a sport. Second, you’ve never been into the fitness crowd and third, you’re far too busy to even think about exercise. In other words, You're just not into it.
The average life span is 80 years, give or take a few years. The truth
is, a significant number of people look and feel 80 before their time.
They have:
sagging dry skin unsightly posture an uneven and
unsteady walk aching joints
If their outward appearance is bad, imagine what the inside
machinery is like. Most likely, it’s even worse:
a healthy soul and mind work very well as compared to unhealthy people. Health plays an important role in our life without health you never might do such things that really belong to you.
Someone says “Have life so have the world”. So make your health good live than live your life in your own way.
Achieve the goals which you really want in your life. Wellness is a great thing. if you have done the right things for other people so you really do a good job and one day the world will give you lots of happiness.
But now, these days Health and wellness are now a big industry. You know very well we have only one life if you are not healthy you can’t live your life with happiness.
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
How to manage blue light exposure to protect sleepKatherine Hood
Do you struggle with getting 8 hours sleep every night, tired, exhausted, can't fall asleep?? Be sure to review this slide show your blue light exposure might be the issue.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
Ignition Proper recovery from training is essential
Regardless if your fitness goal, a desire to burn fat or build muscle. Ignition is a necessity for proper post workout supplementation.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
Level-1, Meal Replacement, high quality low temperature processed(no gas, bloat or diarrhea), great tasting, fun favor protein! Hit your daily protein intake and lose weight!
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Anabolic bridge
Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Hot Selling Organic intermediates
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Creating a healthy lifestyle with heart health in mind
1. Please sign in, then silent phones.
https://linktr.ee/poweruphealth
Thank you!
2. Creating a Healthy Lifestyle, Long term Weight-Loss &
Maintenance Strategies by Katherine Hood, Power UP
3. Disclosure
I am a Certified Health Coach, Certified also as a Life Coach and I am Personal
Trainer(certified). I have ten years in the health and fitness industry. I am not a doctor,
nutritionist, or dietitian, however my weight loss program is doctor lead and dietitian
supervised.
5. Who wants to Create a Healthy
Lifestyle, Long term
Weight-Loss OR Maintain a
Healthy Body Weight?
6. Power UP!
Paradigm
Definition: A paradigm is a view or perspective in a
single phrase. A guiding principle. It can be thought
of as a framework of beliefs. A paradigm helps us to
make sense of the world around us or in this case
this presentation.
8. Who I am:
Katherine Hood, Retired
Allstate Agent 22 years.
I fell in love with fitness, health
and inspiring others through
bodybuilding.
Personal goal is to compete in
as many states as I can.
9. “My mission is to help individuals
establish healthy habits, rituals,
and an identity that creates a
long-lasting healthy lifestyle. I am
passionate about inspiring others
to become the healthiest version
of themselves and giving them so
much more than a smaller
waistline, I can help individuals
have a new outlook on life, have
more energy, increased
confidence, greater success in
career, and much more. “
10. A strong core can improve your posture,
stability, muscle balance, and protect your
back. Core exercises are often neglected. A
gym membership is not required to have a
strong core. Learning how to properly engage
your core and maintaining strength can help
ease current back pain and prevent future injury.
This is an image of my L4, L5 before my first
surgery.
I didn't have an accident or event that caused
this herniation, it was form not taking care of my
body. Being hunched over a desk for 9+ hours a
day for many years with no exercises or
understanding how important having a strong
core.
Core Strength and Spine Health
11. After moving here August
2018, I still struggled days
or weeks with chronic pain.
Dr Ellis discovered my
axis/atlas was causing
tension and imbalance on
my lower hips and back.
After her treatment, I am
now able to train in the gym
more effectively and my
daily activities are less
painful.
12. How do we establish a
Healthy Lifestyle and a
Healthy weight?
Is it with a diet??
14. A diet is temporary
Diets are painful, restrictive
Lack nutrients we need.
Eliminating entire food groups, deeming them bad!
They often cause Psychological impacts, increasing our
stress hormones.
Every diet, with a drastic weight loss, there is a loss of
valuable muscle.
When weight is put back on, what is gained back?
BODY FAT
15. Identity
We all have an identity.
How we view ourselves and what others perceive of us.
17. My identity used to be
before starting my health
journey was a:
Driven Workaholic
I sat at my desk for 9+ hours often
with little to no breaks, lack of
hydration, poor quality food (fuel), zero
movement, no recovery or self care.
All on my own terms, or ignorance.
18. We are all a
product of our
habits.
There’s always a
positive intention
behind our habits
the good and even
the bad.
20. We all have habits.
All the things we do without much thought. Did you know we have anywhere from 60,000-
80,000 thoughts a day? These subconscious thoughts are the product of who we are. Our
thoughts and habits are why we are overweight, sad, overwhelmed, and out of balance.
21. Have an immediate benefit, perhaps a stress
relief, lesson anxiety or zone out.
But this has a long term negative effect,
weight gain, and many health risks.
Bad Habits, taking
Drinking for
instance:
22. Good Habits
take Working
out for instance:
Often has little short term benefit, usually
the opposite is true, sweat, sore, time
consuming or pain.
But a long term benefit sexy strong body,
longer life and better health.
23. What I know
now…
If I had taken better care of myself. I
would have been way more attentive,
gotten sick less, been a better mother,
better wife, more productive, felt
better, less moody, been ever MORE
successful, avoided several surgeries
if I would have had balanced in BOTH
my health and life.
My focus was clouded.
24. Sacrifice
I sacrificed my social life, my health, and my family to being a superstar insurance agent
for many years.
I would say “There’s not enough time to workout” “no time to eat right” “I don’t like water
or do I want to pee all the time” “I hate breakfast” “All these things are such a waste of
time”
My kids grew up in the back of the office.
I recall my oldest daughter yelling from our bathroom, “wipe my butt” as I was on a sales
call, covering up the phone praying my client didn’t hear her.
My life was out of balance.
25. Sitting for years did a lot of harm on
my body, and as a result, I have had
two back surgeries, primary case:
a weak core
26. What Sitting does
Places a significant amount of pressure on
your back muscles and spinal discs.
When sitting all day your glutes actually go
to sleep, atrophy sets in(muscle loss).
Your glutes”butt” are responsible for much of
your movement in your daily life not just for
the aesthetics.
(who wants a round booty though?)
Your glutes are one key component of your
core.
Having a strong core is essential in all daily
movement.
27. Sitting is harmful,
its known as the
“new smoking”.
Lower calorie burn=weight gain
Less muscle=slower metabolism
Poor posture=neck and back pressure/injury
Less exposure to sun(vit d)=sadness/depression
Pain=pressure in back, hips, spine
Varicose veins=painful visible broken veins
28. What’s the solution?
Engage in workouts 3 or more times a week that engage your
core (including the gluteus maximus), at minimum.
Get up and move, stretch every 90 minutes.
29. How many minutes
or hours do you
workout each
week?
How many “steps”
(if you have a
tracker) do you get
each week?
30. GOAL:
Minimum of 150 minutes of moderate-intensity workout each
week. Or 30 minutes 5 days a week.
Or 10,000 TRUE steps a day!
31. As an insurance agent I was also neglecting my nutrition.
My philosophy was“starvation” all day, and eat what I want at night..
Now days they call it intermittent fasting.
My Story Continued..
32. What I now know..
Fasting is not healthy.
(harmful to metabolic system, muscles, blood sugar levels, puts your body in
“starvation mode”, weight loss may occur but at the cost of valuable muscle,
bone and nutritional depletion)
33. Calorie confusion
I also had the mindset that a calorie is a calorie.
There’s a huge difference between 2000 twinkie
calories than 2000 chicken and salad calories.
34. Focus on the daily
habits, not the scale
I was also fixated on the number on the scale, not my health,
longevity or protecting my organs from long term damage.
When I started I wanted to weight 118 pounds like I did in high
school.
35. Putting so much
emphasis on the scale
leads to shortcuts,
destructive behaviour,
quick fixes and
sabotage.
36. Wired & Tired
I would wake up, drink espresso until 2 pm (stimulant)
Eat something out of my drawer (old stale granola bar or old
Halloween candy)(sugar to keep me from crashing)
Dinner would be something rich
filled with sticks of butter, or fried. With a side of 1-2-3 glasses of
wine to “unwind” from a stressful day.
All causing irreversible damage to my thyroid and other organs.
37. Evenings I was exhausted
and just wanted to veg out.
ZERO desire to play with my two daughters, I would tell them
“mommy is exhausted”
I couldn’t wait to put my daughters to bed
38. Feeling this exhausted all the time was “normal” or “I will make up my lack of
sleep on the next vacation”.
Truth is, I was burnt out.
And my health was deteriorating. My blood sugar levels were all over the map
and I certainly wasn’t listening to what my body needed.
What I thought..
39. No self care
Zero concern for my long term health.
No friends, no time or energy. I didn’t even know what self care was.
40. I was WAY out of balance
And not truly happy, and secretly depressed
41. Was I showing up to work at optimal levels?
Being the best mother and wife I could be?
Did I feel good?
NO!
At what cost?
42. This was my normal.
Everyone was doing it. In casual conversation, everyone complained about
how tired, exhausted they were. The“social norm”.
43. What does “Feeling Good” feel like?
I honestly didn’t know what feeling good meant, or that it was possible to have energy and
be excited to be at work.
Everyone complains about how tired, and exhausted they are, the fancier the car the bigger
the bags are under their eyes.
46. What I needed was education and Help
I needed to learn how to:
Reset, recover, rest, reboot, and establish self care
Hydrate, fuel my body properly
Change my environment
Set goals
Find my passion
Give back and inspire in my community
Create friendships and relationships with people outside of work
Show up as an energetic mother and wife
48. Common response:
Sexy hot body, maybe athletic build.. Someone who works out every day at a gym. Or a
certain weight on the scale.
49. Good Health is not just a
Sexy Hot Body.
Someone can appear to be of “good health” but actually have a lot
of medical issues known or unknown. And are they truly HAPPY?
50. BALANCE in all
these areas is
“Optimal Health”.
Healthy Weight
Quantity, and Quality Sleep(underrated)
Hydration(consistent)
Nutrition (not a diet, food is fuel)
Goals (push you to be better)
Education (brain health)
Environment (support)
Family (happiness)
Love (purpose)
Social life (social creatures)
Spirituality (grounding)
Finances (root of issues)
Mindset (positivity)
Movement, exercise
Fun/ Recreation (experience life)
Community (fulfillment)
Career, business (meaning)
Doctors visits (Blood Work Yearly)
51. We need balance in our
lives, and focus on ALL
areas, not just one.
Remember:
What we focus on
improves.
Being out of balance will
overflow into other areas
of your health and life.
52. We all will have
seasons where things
are a bit off balance.
But don’t make it an excuse or let it
derail you long term.
53. For example: Going to
college, striving for a
degree, the education piece
might be heavily weighed.
What is suffering as a result?
We only have 100% of us to to give.
54. Typical
Often people are either broke and have a lot of time.
or
Have no time and lots of money.
Examples of imbalance.
57. To perform optimally.
Be the most fulfilled.
Show up eager and highly
effective we need to….
Sleep 8 hours
Work 8 hours
Do the things you love and enjoy the remaining 8 hours
59. What are YOUR time wasters?
Are you mindlessly checking your phone 150 times a day?
Scrolling on social media and other useless information?
Filling your mind with negative news?
Checking email hourly wading through useless marketing, surveys, and quizzes?
Getting lost in the drama of people that don’t have the same goals or ambition you do?
Are you binge-watching a tv show that has zero educational value and will take up space in
your mind?
Are you going home and mindlessly playing video games or watching sports on the couch?
Are you spending time drinking or at the bar?
60. Unplug from social media
Have a trusted person change your passwords on all your social media
accounts Monday and give you the passwords on Friday Night.
61. Think of your
brain as if it’s a
new iphone..
Don’t want to waste your memory on
games, and useless apps?
62. 11 Things Poor
People do that
Rich People don’t
● Watch tv every night
● Eat fast food
● Watch tons of sports
● Focus on Obstacles rather than
Opportunities
● Have bad hygiene
● Blame others for their problems
● Spend time with the wrong people
● Don’t go to the doctor regularly
● Never follow-through
● Don’t read
● Don’t invest in themselves
63. What is your identity?
Or your personal mantra
(one sentence)
68. Love Life, Clean, Successful
Confident, Ambitious, Fit,
Healthy, Driven, Passionate
Motivated, Inspiring
Creative, Powerful
How do you currently
view yourself?
Just Getting by, Lazy
Jokester, Loud
Sloppy, Moody
Tired, lost
Burt out, or Given up
OR
69. Identity is powerful
Embodying the identity you want to be viewed as, is fully dependent on your
own self, your choices, your actions, and how you think about yourself.
70. Remember:
What you focus on improves.
I was determined to break free from my
darkness. I joined a gym and created
friendships and bonds with people in the
bodybuilding community. Every year increasing
my knowledge and fine tuning my physique. I
choose to hold the identity of a fitness
professional and love that it inspires people to
find their optimal health.
71. Well, who are you at your
core?
Want to be thought of or
remembered as successful?
Ambitious?
Inspirational?
Focused?
Driven?
72. There’s a huge difference
between
“I AM healthy”
&
“I am going to try and be healthy”
73. What does it take to be
number one at anything?
Consistency, and having as many things as
possible be second nature, hone in your skills by
repetition and reliving more energy to focus on
improving and becoming even more effective
with your time.
Remember life is short, don’t wait to start.
74. If you identify as “I am a runner” you’re always a runner, and you will naturally
gravitate and attract healthy choices and people.
If your friends from college call you up to go to the bar the night before a race,
what choice will you make, if you are a runner?
75. Lasting Effect
Embodying a specific identity or way of being will also have a lasting effect on
YOU vs a goal to run one marathon.
Run that marathon, then what?
If you are “a runner” you are not going to stop after one marathon you’ll be
looking to achieve new heights, goals, places and experience life to new
heights and levels.
76. Master a Skill
To master any behavior or be the best
at anything you have to be consistent
and do the actions so many times
you’re doing it subconsciously.
That’s how you get to a mastery level.
This can apply to even small daily
habits.
78. Athletes, for instance.
Olympians focus on
shaving 1-100th of a
second off their time
over a 4-year span.
How?
By practice, and
perfecting a skill to find
to a fine edge.
Becoming a master at
their craft.
79. Society, Culture, Beliefs
and our Environment weigh
heavily on us and our
behaviors.
These influence our decisions on what we eat for dinner, movies to watch and
the next new smartphone we buy.
But also our health.
80. Social Media
Social media can have a huge impact on your identity and
what you’re subconsciously choosing to embody.
Choose what or whom you follow wisely.
Are these people positive, motivating and people you
admire and strive to be like? Do they have the same or
similar goals? Are the pages and people you follow eating
healthy, and doing things that are healthy?
If you want to eat healthy and become healthy stop
following cake decorating pages and toxic people!
81. Health is more than a sexy body.
Find and create balance in all areas of your life.
Have habits or rituals that incorporate having a strong core & regular movement.
What you focus on improves.
Lessons today: