Take Control Fitness offers personal training, fitness programs, nutrition coaching, and group fitness classes led by Monica Twa, an ACE-certified personal trainer and wellness coach. She provides accountability and guidance to help clients take control of their health through lifestyle choices involving activity and nutrition. Her services are aimed at helping clients spend their money on wellness rather than future illness or medications.

1. Take Control FitnessMonica TwaACE Personal Trainer & Wellness Coach

2. Those who don't make time for exercise must eventually make time for illness!Would you rather spend your money on medications or your well being and fitness?

3. 1 on 1 personal trainingCardio program designNutritional coaching and planningOn-call coaching servicesSmall group fitness classesTake Control Fitness offers

4. Accountabilityas your partner in wellnessAnd most importantly ~

5. Over half of what affects your health is YOUR choice of lifestyle. As your personal fitness and wellness coach, I will guide you and give you tools and ideas to live your life with health, activity, and yummy nutritious food.

6. Take Control Fitness contact info~monicatwa@gmail.com