1. Optimal Health Coaching Education
Lunch and Learn Wellness Programs
Are you looking to create a harmonious, engaged, productive, healthy work environment? Your
company and employees are guaranteed to benefit from this powerful series of workshops covering
topics ranging from:
o How to design an effective workout
o How to make healthy eating easy for your family
o How to decrease stress in a busy lifestyle.
Obesity, and obesity related diseases such as diabetes, heart disease, and strokes, are costing
employers and the Canadian tax payers and drive up costs for employers as they pay more for
increased absenteeism, injury, disability and health care claims. It has been shown over and over
that as employees increase the control over their health, they are happier, more productive
employees, and are less expensive to the company overall in terms of health care costs. How are
lunch and learn programs so effective?
o Wellness related programs have been shown to provide a return of investment to the company
of $1.17 to $6.04 per dollar spent on providing the program.
o Workplace wellness programs have shown to decrease health care costs up to 55%, and reduce
short-term sick leave on average 35%.
o Long term, employees who learn from the workshops will lose weight, become more active,
become more fit will have more energy, more drive, more self confidence and have a stronger
dedication to themselves and their position in your company.
o Healthy, active employees demonstrate improved productivity and performance, they are more
engaged in their position, and are more likely to cooperate and work well as a team.
o These employees are less stressed overall which improves the harmony and communication in
the office.
o Employees who exercise properly will also prevent injuries in everyday life.
By providing these wellness programs for your employees they will as a result reap the benefits in
their personal life, as a result benefiting your company. Take a look at the topics on page #2!
Katherine Taylor- Optimal Health Coaching
Katherine has been studying and working in the fitness industry for 8 years as a lifestyle consultant,
personal trainer, nutritional advisor, and health coach. She is passionate about transforming lives by
helping women build a healthy relationship with food, exercise, and their emotional health. Her
passion stems from her own struggles with her health to fight disease, increase energy, and lose
weight. She coaches and trains in Vancouver, British Columbia, as well as has international online
health coaching clients. She has a strong scientific foundation of the anatomy and physiology of the
human body, which she combines with an ability to educate, motivate and inspire her clients to
Optimal Health.

2. Each lunch and learn is 60 minutes long including a question and answer period. On top of the
one-hour long presentation employees will have access to lecture notes and pertinent handouts.
Fitness Related Presentations
1. How fitness and nutrition affect your hormones.
2. Why All Women Should Lift Weights
3. Kettle bell Training (The theory and demonstrations).
4. 5 Functional Training exercises necessary to do in the gym.
5. How to train in the gym for your sport.
6. Cardiovascular Training- how and why.
1. Top 10 exercises you are doing wrong in the gym
2. How to do dynamic warm up and cool down to prevent injury and get more from your workout.
3. Foam Rolling: Your body will thank you!
4. Fitness on the Fly: Strategies for Working Adults
5. How do I design a workout program?
6. Desk Fitness: Core and Posture training for desk employees.
Nutrition Related Presentations
7. Emotional Eating. Understanding the connection between food and mood.
8. No More Dieting. Change the way you think about food and exercise.
9. Intuitive Eating. You don’t have to give up the foods you love to maintain a healthy weight.
10.Eating Healthy on a Budget
11.Top 5 Nutritional Pitfalls and How to Avoid Them
12.Dining Out 101: Making smart choices away from home
13.Grocery Shopping for Your Health
14.Raising Healthy Kids in a Fast Food World
15.Explaining Diet Programs: The pros and cons
16.Decoding Food Labels
17.The Vegetarian Way: Healthy plant-based eating
18.Nutrition 101: Where to start with healthy eating.
19.Nutrition 102: How to take your healthy eating to the next level.
20.Portion Control & Weight Management
21.Mastering the Slow Cooker: How to Make Easy Healthy Dinners
Healthy Lifestyle Presentations
22.Stress Management 101
23.10 Weight Loss Myths You’ll Be Glad to Hear
24.Aging with Grace & Vitality
25.Life in the Fast Lane: How to maintain a healthy lifestyle.
26.Mindfulness and Meditation

3. 27.Commitment: Why can’t I stay motivated to exercise and eat well?
28.Demystifying Weight Loss- Make it Simple and Easy.
The Introduction to Health Package
Includes your choice of ten Lunch & Learn sessions
Cost - $2,000 plus GST ($200 per session)
The Advanced Health Package
Includes your choice of six Lunch & Learn sessions
Cost - $1500 plus GST ($250 per session)
The Lifestyle Change Package
Includes your choice of six Lunch $ Learn sessions.
Includes a 6-week group program as a follow up. The six -week program will entail fitness, nutrition,
and lifestyle programming and accountability.
Cost- $4000 plus GST
The Lunch and Learn “Taster”
Includes one session provided to your office at a reduced rate. Cost- $150 plus GST
* The prices do not include a lunch. Healthy catering can be arranged if desired.
To speak about bringing a series of these topics to your office please contact Katherine@optimal-
health-coaching.com. You can read more about her programs and services at www.optimal-health-
coaching.com