Do you deal with brain fog on a regular basis? It might be just a couple small changes to make you feel normal again. This slide show covers some simple fixes and causes.
>Effect's of food on mood
>What are the effect's of food on brain?
>The Gut-Brain connection
>How to eat to improve your mood?
>Diet for healthy mental health
Dozens of diet plans on the market. everybody search for diets offering a way to reduce without accompanying cravings, hunger pangs, or need for heavy exertion.
Sleep plays a vital role as adolescents develop and go through the maturation process.
Adolescence is a time of increased responsibility, peer pressure and busy schedules.
As a result……
SLEEP, a vital component of your life,
is often compromised.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
>Effect's of food on mood
>What are the effect's of food on brain?
>The Gut-Brain connection
>How to eat to improve your mood?
>Diet for healthy mental health
Dozens of diet plans on the market. everybody search for diets offering a way to reduce without accompanying cravings, hunger pangs, or need for heavy exertion.
Sleep plays a vital role as adolescents develop and go through the maturation process.
Adolescence is a time of increased responsibility, peer pressure and busy schedules.
As a result……
SLEEP, a vital component of your life,
is often compromised.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
Brain Food: How to Eat Right to Think RightGaia Clinic
Your brain runs your life and is the greatest asset you possess. Yet many people spend more time and money considering whether they are nourishing their skin and hair properly than nourishing their brain. In this lecture, Medical Doctor, Tracy Thomson explains why learning to feed your brain can effectively increase your productivity, enhance your relationships (including your sex life) and generally make you happier on a daily basis!
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
Lifestyle Diseases - An Emerging Issue in Working WomenIndus Health Plus
The daily 'multitask' requirement on working women is affected on their health and hence working female's are suffering from some life-style diseases such as obesity, depression, chronic backache, diabetes, hypertension, high cholesterol, heart and kidney diseases.
For this it is advisable that the women has to aware about specific women health problems & need to take preventive health checkup to identify the future potential health risk factors.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get your checkup done today @ http://bit.ly/2gmXBNk
Call Us: 0-90490-22222
Gallery Furniture's Jim 'Mattress Mack' McIngvale discusses the importance of sleep, and how a lack of sleep can affect adversely affect our bodies. Browse through the slides for the facts, and what you can do to improve the sleep you get each night.
I presentation on the importance of staying nutritionally fit for duty. Simple strategies for members of the Police to use in order to maintain or improve health, and decrease the risk for disease.
The world of human memory is a fascinating, enigmatic and complex subject. From the methods needed to transform short-term information into long-term memories, to what foods can help to boost memory performance, there’s no shortage of viable information out there for the curious.
However, when it comes to overcoming forgetfulness, there’s seems to be a gap in the information that neurological experts have presented to us. Why is it so easy to forget short-term information? Why are some memories preserved while others are not? And why does the brain forget information that we try so hard to hold on to?
Whether you’ve dealt with occasional bouts of forgetfulness or you’re renowned for your ability to lose track of things, not to worry: you’re about to discover the top tips you need to overcome forgetfulness once and for all!
This short presentation lists nutrients critical for alertness, memory, cognition and mood and provides examples of foods which contain high concentrations of such nutrients.
Brain Food: How to Eat Right to Think RightGaia Clinic
Your brain runs your life and is the greatest asset you possess. Yet many people spend more time and money considering whether they are nourishing their skin and hair properly than nourishing their brain. In this lecture, Medical Doctor, Tracy Thomson explains why learning to feed your brain can effectively increase your productivity, enhance your relationships (including your sex life) and generally make you happier on a daily basis!
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
Lifestyle Diseases - An Emerging Issue in Working WomenIndus Health Plus
The daily 'multitask' requirement on working women is affected on their health and hence working female's are suffering from some life-style diseases such as obesity, depression, chronic backache, diabetes, hypertension, high cholesterol, heart and kidney diseases.
For this it is advisable that the women has to aware about specific women health problems & need to take preventive health checkup to identify the future potential health risk factors.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get your checkup done today @ http://bit.ly/2gmXBNk
Call Us: 0-90490-22222
Gallery Furniture's Jim 'Mattress Mack' McIngvale discusses the importance of sleep, and how a lack of sleep can affect adversely affect our bodies. Browse through the slides for the facts, and what you can do to improve the sleep you get each night.
I presentation on the importance of staying nutritionally fit for duty. Simple strategies for members of the Police to use in order to maintain or improve health, and decrease the risk for disease.
The world of human memory is a fascinating, enigmatic and complex subject. From the methods needed to transform short-term information into long-term memories, to what foods can help to boost memory performance, there’s no shortage of viable information out there for the curious.
However, when it comes to overcoming forgetfulness, there’s seems to be a gap in the information that neurological experts have presented to us. Why is it so easy to forget short-term information? Why are some memories preserved while others are not? And why does the brain forget information that we try so hard to hold on to?
Whether you’ve dealt with occasional bouts of forgetfulness or you’re renowned for your ability to lose track of things, not to worry: you’re about to discover the top tips you need to overcome forgetfulness once and for all!
How To Avoid Interruptions & Stay Asleep All NightSastasundar
The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
Sleep is the golden chain that ties health and our bodies
together.
~ Thomas Dekker
Every one of us suffers from insomnia at some point in our
lives. It could be triggered by stressful periods in our
careers, a personal crisis, fear of an upcoming event or
worrying about finances may keep us awake and restless.
Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning,
you know how it feels to drag yourself out of bed in the
morning. You are sapped of energy. Your body aches and
your brain is foggy. You feel irritable and grumpy. Your
sleepless night is going to reflect on your whole day – and
not for the better.
Discover The Hacks To Help You Get A Better Quality Night's Sleep! You'll Discover... The Science Behind Sleep - How To Beat Insomnia And Sleep Deprivation, Sleep Hacks For Better Sleep - How To Improve Your Sleep Quality and Your Energy, Enhance Your Focus, And Boost Your Performance and Secrets To Live A Longer and Better Life.
Introducing Hack Your Sleep - A beginner's guide to enjoying quality sleep. Inside this eBook, you will discover the topics about biohacking briefly explained, what is biohacking, what should you focus on, banish blue light, invest in a sleep app, seek out the sun, use a light therapy box, sleep friendly food hacks, acupressure mat hack, binaural beats work, aromatherapy, how to use essential oils, helpful sleep tips and so much more!
Use it or lose it. The human brain is the most complex form among all the animals. Keeping track of our brain functions and mental health allows us to live a peaceful, happy and successful life. In these slides, discover ways on how to keep your brain sharp.
Looking for ways on how to improve your memory? Having trouble concentrating? Improve your mental performance (focus, memory storage, and recall) with nootropics.
Nootropics, by definition, are a supplement with no harmful effects. However, there is a lot of nootropic supplements on the market today and choosing what's best for you can be a difficult task. That's why I've compiled my research all in one place - to find, research and compare the best nootropics check out TheBestNootropicsGuide.com
The world’s first and only 100% safe and natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism.
While instantly boosting your health, energy and well-being at the same time.
10 Best Superfoods to Improve Brain Health and PerformanceJeremiah33
You'll Discover...
The main reason why you're often experiencing brain fog and lack of focus.
The importance of brain health and how it affects your productivity.
10 best superfoods for a healthy brain that you might not realize.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
How to manage blue light exposure to protect sleepKatherine Hood
Do you struggle with getting 8 hours sleep every night, tired, exhausted, can't fall asleep?? Be sure to review this slide show your blue light exposure might be the issue.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
Ignition Proper recovery from training is essential
Regardless if your fitness goal, a desire to burn fat or build muscle. Ignition is a necessity for proper post workout supplementation.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
Level-1, Meal Replacement, high quality low temperature processed(no gas, bloat or diarrhea), great tasting, fun favor protein! Hit your daily protein intake and lose weight!
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Anabolic bridge
Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
2. Brain fog
“Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect
your ability to think. You may feel confused or disorganized or it might be hard to focus or put
your thoughts into words.
Brain fog is loosely used to describe cloudy mental thinking, difficulty with focus or
concentration or sometimes difficulty with memory, or the ability to memorize new
information.
3. Some examples of brain fog
You set your alarm only find you have done
it already.
You walk into a room and forget why.
You look everywhere for your glasses when
they are on your head the whole time.
You can’t find the keys and your spouse
find them in the fridge with the milk.
The word, phrase or name is on the tip of
your tongue but you just can’t recall it.
4. We all know this
feeling.
We’ve experienced it when
we’ve had a bad flu, too
little sleep, a severe shock
as in the death of a loved
one, or a few drinks too
many.
But what if you experience
this most the time?
This is what is commonly
known as brain fog.
5. Identify the cause
Once you identify the cause and
address the issue for your personal
cause of brain fog you can regain
mental clarity and improve the quality
of your life again.
Brain fog can easily disrupt your
quality of life, inspiration and
happiness, in extreme cases increase
the likelihood for symptoms of anxiety
and depression.
7. As you can see the list is
long and some might sound
familiar.
Brain fog can last for just an hour or last for weeks or months. It's usually easy to
identify the root cause when it's for a day or less, but it it lasts for long periods of
time it is time to look at why.
The good news is that all of our symptoms are our body’s way of telling us
something needs to change, it's a sign. It could be as simple as your diet,
lifestyle, self-care, or environment.
8. What are the
causes of brain
fog?
There are numerous
explanations for why brain fog
occurs. It might take some
trial and error to figure out
your unique case.
9. Lifestyle causes
Brain fog can often be the
result of lifestyle factors that
directly affect how your brain
functions. Modern life and a
busy lifestyles is taxing on the
brain. It could be as simple
as getting more quality rest to
function at its best.
10. Causes of brain
fog that relate to
someone's
lifestyle include:
Stress
Worry
Overwhelm
Lack of sleep
Diet
Medications
Hormone changes
Dehydration
Medical condition
Low energy from physical inactivity
11. Stress, Overwhelm, and
Worry
The body releases cortisol, or the
“fight-or-flight” hormone in response to any
stressful situation.
With the ongoing daily stressors of modern
society there can be a continuous flood of
cortisol throughout the body. The stress
response is never switched off. This is
taxing on the whole body and can be really
difficult on the brain.
12. When in flight or flight
mode it will:
Increased inflammation
Cause Insomnia
Increased need of micronutrients, such as
magnesium, if you’re diet is poor and you’re not
taking quality vitamins you’re highly deficient.
13. Reducing stress will help
alleviate brain fog
Practicing ways to reduce stress in your
daily life can be quite helpful. Whether
through exercise, meditation or another
calming practice, find one that works for
you.
Normal everyday stress should not cause
it. If one starts experiencing brain fog from
normal everyday stress, this may be an
underlying sign of another problem.
14. Chronic stress
Chronic stress however can increase
blood pressure, weaken the immune
system, and trigger depression. It can
also cause mental fatigue. When your
brain is exhausted, it becomes harder
to think, reason, and focus.
15. Sedentary Lifestyle
With regular exercise the type that gets your heart pumping and causes you to break into a
mild sweat, it stimulates the part of the brain that is responsible for thinking, memory and
learning.
Recently researchers also found that people who spend too many hours sleeping and just
sitting around with little brain stimulation had thinning of the parts of the brain responsible
for memory formation.
Sitting is seen as the new smoking. We need movement to increase blood flow and
therefor oxygen to the brain and to stimulate the hormones responsible for the growth of
new brain cells.
Exercise also burns up cortisol and releases endorphins, happy hormones. It can combat
brain fog by reducing inflammation, improving mood and sleep and counteracting stress
and anxiety.
16. Sleep
Evidence proves one of the critical functions of sleep is to restore and optimize neural connectivity, so sleep is
absolutely essential for learning and memory.
You don’t have to be an expert to know that your alertness and thought processes suffer after a night of no or very little
sleep. The day after a night of less than five hours sleep everything seems painful, slow moving and harder to do. The
reduced brain activity after sleep deprivation can even be seen in brain scans.
Eight hours of uninterrupted sleep has been shown to provide the best benefits for the brain. Try to increase the quality
of your sleep to help reduce brain fatigue during the day. Look at your schedule and calculate 8 hours of sleep, start
preparing for bed an hour early by turning off all devices, journaing, reading or anything that is less stimulating to your
mind.
Poor concentration and cloudy thoughts.
The brain needs sleep in order to recuperate. So, when sleep is regularly interrupted or when one suffers from a sleep
disorder, they are more likely to experience brain fog in the morning upon waking. For some, a simple cup of coffee is
enough to clear away the fog, but for those who suffer from serious sleep deprivation, the fog will not go away.
You need sleep to help your brain work the way it should, but too much can make you feel foggy, too. Aim for 7 to 9
hours. To get good rest at bedtime, you may want to avoid caffeine and alcohol after 2pm It is also helpful to have a
consistent regular sleep schedule every day including weekends.
17. Sleep continued
Whether it’s adrenal stress, life stress, work shifts, or not making sleep a priority in your life, not getting enough sleep or good quality
sleep can be a singular cause of brain fog. Even just one night of sleeping for only 5 hours can have a negative impact on your cortisol
level.
If you’re not getting good sleep you can pretty much count on weighing at least 5 extra pounds, having sugar cravings, and brain fog.
Individuals will sometimes brag about the lack of sleep they get, but reality is it’s no laughing matter. A good response would be,
“that’s great but did you know your brain is now functioning at a lower quality?”
Traffic safety officials regularly warn us of the risks of driving while drunk or distracted. Americans need to wake up to the dangers of
getting behind the wheel when sleepy, according to a recent study of crash rates. Research has shown that about 20 percent of fatal
accidents in the U.S. involve a drowsy driver.
18. Diet
Your brain is the most hard-working organ in your
body. Besides needing energy to function, it also
needs a constant supply of micro-nutrients
including vitamins, minerals, amino acids and
essential fatty acids.
A poor diet with lots of sugar and refined
carbohydrates, with too little protein, fruit and
vegetables to supply the nutrients you brain needs,
can result in brain fog.
A diet with plenty of fresh whole foods rich in
Omega-3 fatty acids, magnesium and complex B
vitamins will help reduce the episodes of brain
fatigue.
Vitamin B-12 supports healthy brain function, and a
vitamin B12 Deficiency can bring on brain fog.
19. If you have
food allergies
or
sensitivities,
brain fog may
develop after
eating certain
foods.
Common culprits include:.
● MSG
● Aspartame
● Gluten
● peanuts
● dairy
20. Removing
trigger
foods from
your diet
may
improve
symptoms.
So often when we think about our diets we focus on what to
take out, but it’s also critically important to feed your brain by
adding in the nutrients your brain requires for health. The top
macronutrients that feed our brains are proteins, which make
up the building blocks of our neurotransmitters, the chemicals
involved in brain and nervous system signaling. Dark leafy
greens, and an abundance of vegetables in the diet 8-10
servings per day (I use Opti Green50 to ensure this and more
is addresses), and berries are great brain food.
Our brains also require B-vitamins for optimal functioning, and
in fact, low B12 contributes to cognitive problems.
Low iron can also cause brain fog and in one small study,
simply adding a high protein lunch with iron rich sources
improved brain function in just 4 months.
22. Inflammation
A diet high in unhealthy
carbs and fats, as well as
processed foods, is also
known to cause high levels
of inflammation in the
body. Inflammation affects
the brain on cellular level. It
causes changes in the
three main hormones –
dopamine, serotonin and
cortisol, these regulate
mood, energy and focus.
23. Iron deficiency
Anemia is a condition that affects the
red blood cells in the body. If the red
blood cells fail to deliver enough
oxygen to organs and tissues, a
person may experience mental and
physical tiredness(brain fog),
alongside other symptoms, such as
shortness of breath. Get your iron
levels checked at your next doctor's
appointment. High levels can have the
same brain fog like symptoms.
24. Thyroid and Adrenal
imbalances
Thyroid dysfunctions, such as hypothyroidism and Hashimoto's disease
can also cause brain fog.
One of the functions the thyroid plays is to maintain brain health.
Hypothyroidism, when the thyroid is under-functioning, has a known
impact on cognitive function, showing up as hard to focus and memory
problems, over time, can cause dementia.
25. Hormones
Brain fog can be the result of hormonal changes.
During pregnancy and menopause changes in the levels of estrogen and
progesterone are known to lead to changes in memory and concentration.
A lack of thyroid hormone is also associated with brain fog.
26. Menopause
When women go through menopause, they sometimes experience brain fog due to fluctuating hormones. As the hormones
become regulated, the symptoms of brain fog tend to disappear.
Menopause and hormone changes during the menopausal transition made it harder for women to take in and remember new
information, and to focus their attention on challenging tasks.
Women may find it harder to learn or remember things when they reach this stage of life. It happens about a year after their
last period, usually around age 50. Along with brain fog, they also may have hot flashes, sudden sweating with a higher heart
rate, body temperature and other body changes. Hormone supplements and other types of medication may help.
Hormonal changes can also trigger brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy.
This change can affect memory and cause short-term cognitive impairment.
Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.
27. Pregnancy
Women report changes in concentration
and memory during pregnancy, and
breastfeeding (some of which is due to
loss of sleep!). This is largely due to
natural fluctuations in estrogen levels and
changes in our psyches, desires, and
focus that occur cyclically as a result.
28. Low
Testosterone
Testosterone is an essential hormone for men (and women
a very small amount). At healthy levels, testosterone is
responsible for everything from controlling your sex drive,
energy levels to helping you gain strength and develop
muscle tissue.
It also has a range of effects on your brain, helping to make
you feel more confident, assertive and masculine.
Testosterone even affects things like your bone and heart
health, making it an essential hormone not just for physical
and mental performance, but also for general health.
There are lots of signs or symptoms of low testosterone,
brain fog, fatigue, weight gain, low sex drive, poor mood,
memory problems, lack of motivation, and decline in your
physical strength.
There’s a couple natural supplements for anyone that feels
this might be something they may be experiencing, Primal
T and Night T (contact me for more information)
29. Antioxidants
Antioxidants are another key
component for a healthy
brain. Foods rich in
antioxidants are able to fight
off oxidative stress. Vitamin D
and Vitamin B complex
supplements are essential for
cognitive function. These
vitamins supply the body with
necessary nutrients to
cleanse, rejuvenate, and heal.
31. Eating a healthy diet
naturally increases
one's antioxidants
In order to maintain optimum mental clarity, some
people supplement their diet with Micro Factor and
Opti-Greens 50 (contact me for more information)
32. Free radicals
Free radicals damage brain
cells and DNA through a
process called oxidation,
which contributes to brain fog.
Foods listed in Antioxidants
help defend your cells from
damage caused by free
radicals.
33. Things we are expose
us to that expose us to
Free Radicals are:
X-rays
Ozone
Cigarette smoke
Air pollutants
Industrial chemicals
Radiation
Certain medications
Fried food
Alcohol
Sugary foods
Processed meats
Pesticides
Chemicals in our water
34. Flavonoids
Studies indicate that flavonoids found in
certain fruits and veggies are able to improve
memory and brain function, thereby helping to
lower symptoms related to brain fog. Two
products that help removing free radicals from
our bodies are Micro Factor and Opti-Greens
50.(ask me for more information)
35. Dehydration
Water makes up 73% of the brain. Even mild
dehydration causes an imbalance.
Runners are confused and disorientated at the
end of a marathon, studies have shown that
even 2% dehydration can affect mental
performance. Mild dehydration can alter
concentration, alertness, short-term memory
and perception.
So if you don’t drink enough water this could
be contributing to your brain fog.
Signs of Dehydration, include brain fog,
afternoon fatigue, focus issues, depression,
anger, exhaustion, headaches, sleep issues,
stress, and a lack of mental clarity and acuity.
36. Low or High Blood sugar
levels (glucose)
Blood sugar that swings too low or too high can cause brain fog. Symptoms of low blood sugar include irritability or lightheadedness
between meals, cravings for sweets, waking up at 3 or 4 a.m., dependence on coffee or sugar for energy, becoming upset easily, and
forgetfulness.
Since glucose is the primary source of energy for the brain, fluctuating glucose levels in the blood can cause some short-term brain
fatigue symptoms. For this reason, those with diabetes are at high risk for brain fog.
Your brain relies on a steady source of glucose in your blood for proper functioning, including focus, memory, and clarity. Skipping
meals, going 4 hours or greater will result in low blood sugar. Further, low blood sugar then makes us crave quick fixes in the form of
sugary foods and quick carbs (muffins, cookies, pastries, for example). Falling into the craving and eating these result in inflammation
that can also impact your brain health(and joints). It’s also important to be aware of the symptoms of low or high blood sugar especially
if it runs in your family.
37. Nutritional deficiencies Your brain function relies on proper levels of magnesium,
potassium, folic acid, vitamin B12, and amino acids in the
body. When these nutrients are deficient or the body is
dehydrated, brain fog will occur.
One factor that may be largely to blame for vitamin
deficiencies is the obsession with restrictive diets.
Americans are engaging in some kind of fad diet throughout
their life, and when they do that, they are cutting out food
groups, this will can cause repercussions, such as nutrient
deficiencies.
Get your vitamins in check, recommended vitamins that will
prevent these deficiencies are Micro Factor and
Opti-Greens 50(contact me for more information)
38. Medication
Brain fog is the side-effect most commonly reported for
prescription as well as some over the counter medicines.
Some common medications include sleeping pills, allergy
medicine, pain medication, antibiotics, anti-depressants, as well
as anti-anxiety medications.
Cognitive impairment has also been reported with certain blood
pressure medicines as well as statins which are prescribed for
lowering cholesterol.
If you take medicine and notice that your thinking isn’t as clear
as it should be or you suddenly can’t remember things, call your
doctor.
39. Depression
You may not remember things well or be able to think through problems easily. It’s hard to
know if this is linked to the loss of energy and motivation that comes with depression, or if
depression affects your brain in a way that causes the fog. Treatment for your depression,
which includes medication and therapy, should help get you back on track.
Depression flattens out your brain signaling. Your neurons (nerve cells) just don’t fire with
the same frequency as when you’re in a more vibrant mood. Further, the lower levels of
neurotransmitters including adrenaline, serotonin, and dopamine that accompany
depression can impact your ability to focus, remember, and feel mentally sharp. Worry
and anxiety are on a spectrum, anxiety a more debilitating form of worry, which like worry,
creates mental distraction, you’re focusing on the problem and this keeps your brain from
processing new information easily, having easy recall, and paying attention to what’s
immediately in front of you. Your brain is diverting its attention onto the worry. There are
many causes of depression and anxiety, including current life circumstances, history of
trauma, nutritional deficiency, gluten or dairy intolerance, and more.
Making some lifestyle changes can help overcome some of these problems.
Studies show changes to diet and exercise can also increase a person's energy level
reduce or eliminate depression.
40. Home
remedies to
improve brain
fog include:
● Sleeping 8 to 9 hours per night
● Managing stress by knowing your limitations and avoiding excessive
alcohol and caffeine
● Exercising
● Strengthening your brain power (try volunteering or solving brain
puzzles)
● Finding enjoyable activities
● Increasing your intake of protein, fruits, vegetables, vitamins
42. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.