Anabolic bridge Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.

2. ANABOLIC BRIDGE
Essential Amino Acids

3. Non-essential
amino acids
An amino acid that can be
made by humans and so is
not essential to the human
diet. There are 11
nonessential amino
acids:alanine, arginine,
asparagine, aspartic acid,
cysteine, glutamic acid,
glutamine, glycine, proline,
serine, and tyrosine.

4. Essential amino
acids
Essential amino acids cannot
be made by the body. As a
result, they must come from
food. The 9 essential amino
acids are: histidine,
isoleucine, leucine, lysine,
methionine, phenylalanine,
threonine, tryptophan, and
valine.

5. Essential amino acids
that build muscle
Amino acids are the building blocks to build,
repair and maintain muscle. There's three that
needed: leucine, isoleucine, and valine. Of
these three, leucine is the muscle-building
powerhouse.

6. Anabolic
Anabolic means "building up"
and catabolic means
"breaking down."
Anabolism and catabolism are
the two sides of metabolism.

7. What’s the difference
between anabolic and
catabolic?
When you are anabolic your body is building muscle. When
you are catabolic your body is breaking down muscle for fuel.

8. Anabolic for Muscle
Building
Anyone wanting to build muscle, wants to
exercise while in an anabolic state, with
enough nutrients in their system to fuel their
workout and provide the building blocks of
protein for muscle growth.

9. Pre-workout
It’s important to have a solid
pre-workout nutrition regimen. Food
that is slow digesting and provides a
balance of carbs and protein.

10. Intra-workout
During long workouts, excess of 2
hours typically a marathon runner.
They need to take in nutrients to one
hydrate but also fuel their workouts to
ensure optimal performance. A
balance of potassium, vitamins, and
electrolytes. Exercises exceeding 3
hours is sure to put a body into a
catabolic state. This is evident in long
distance runners they are usually very
slender with not a lot of muscle mass.

11. Post-workout
The most important part of a workout is post. After a hard workout your
glycogen stores are used up and your body will go catabolic with greater
than 20 minutes resistance training. It’s critical to get in the proper post
workout nutrition with two elements. Ignition(some education is needed on
how much if your goal is to build muscle and lose body fat) and Phormula-1
a high quality fast absorbing protein.
No matter the goal, consistency is key. In order to keep your body
anabolic(building muscle or maintaining), you need to maintain muscle
protein synthesis. Doing that isn't always convenient.

12. Busy lives
This is where Anabolic Bridge
comes in. You can utilize
Anabolic Bridge to stay in the
anabolic state when food and
shakes aren't on hand. It simply
bridges the gap between meals
to make sure you stay
consistent.

13. What does it
Anabolic Bridge
do?
Accelerates muscle
growth
Stimulates Peak Amino
Acid Levels
Promotes Muscle
Protein Synthesis
Maintains Consistent
Anabolic State

14. The Science
The human body uses approximately twenty
amino acids to make proteins. Your body
cannot produce some of these amino acids;
these are referred to as essential amino acids.
Because your body cannot produce them, it is
vital that you get them from external sources,
either through foods, supplementation or
ideally - BOTH.

15. Why stay Anabolic?
Science has proven that if you want to grow
muscle, improve your body composition or
get the optimal results from your training
program, you need consistent shots of
essential amino acids in your diet
throughout the day. Essential amino acids
are needed to stimulate muscle protein
synthesis, which directly impacts how much
muscle your body can build. This is why
many athletes use protein supplements and
high protein diets … because essential
amino acids are directly responsible for
building muscle!

16. Muscle protein
synthesis
When you consume protein, it elevates
the amino acid levels in your blood and
at the same time stimulates muscle
protein synthesis. After approximately
2-3 hours, your blood amino levels
begin to return to normal and as your
blood amino levels return to normal,
your body's muscle protein synthesis
decreases. This causes your body to
go from an anabolic state of building
muscle to a catabolic state of breaking
it down.

17. How to Stay Anabolic
Other than drinking a protein shake or eating a
meal every 2-3 hours all day long, nothing you
can do to prevent going catabolic. … until now
Anabolic Bridge!

18. Anabolic Bridge
Is Specifically formulated with
the essential amino acids to
stimulate muscle protein
synthesis. Anabolic Bridge is
designed to bridge the
catabolic gap for the times
when you are going longer
than 3 hours without a protein
shake or meal and your body
is starting to become
catabolic.

19. Goal
The more time we are in the
Anabolic State During the day
the better and faster your
results will be to reaching your
goal.

20. Order of better,
best &
necessary for
protein sources
1.Whole foods are always the best in
staying anabolic. (one exception is post
workout)
2.Level-1 or Phormula-1 are second
choice to protect and build your muscles
3.Anabolic Bridge, is just that an
emergency bridge for someone that is
stuck in traffic, at a long dentist apt, 3+
hour workout session, in an Emergency
Service job where it’s difficult to get your
meal in, or on a plane..

21. When to take
Anabolic Bridge
Rarely, it should be something your keep in your
backpack or purse and used in an emergency. It
shouldn’t be relied on for a meal or in your plan for your
meal prep.
Anabolic Bridge is not a meal! It's just a bridge in an
emergency, when you’re not able to eat within your 2-3
window.

22. How to take
Anabolic Bridge
It comes in a serving size of 8 gel cap pills. Easy to carry
and no refrigeration or mixing needed. In pill form for
ultimate convenience. To get a full dose all eight pills are
necessary.

23. For stopping by
T !
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24. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.