A fun slide show to support all the reasons you should journal.. not just for weight loss but for discovering any intolerance or digestive issues. Please consider joining our amazing community on Facebook Power UP Basic for lots of great information for your health and fitness.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
How One Women Discovered
THE FEMALE FAT-LOSS DODE
Missed by the Modern Medicines and Lost 84 Pounds
Using a Simple 2-step Ritual
That Guarantees Shocking
DAILY WEIGHT LOSS
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Lower Blood Sugar: Blood Sugar Levels :Top Ways 10 Healthy Foods That Help Yo...isskiki1
In this article you will learn the top healthy ways to help you lower your blood sugar and how to manage your blood sugar levels.
You will learn the top healthy food to lose weight and stay healthy. We all know how difficult it is to find a specific diet but there is a shortcut, always eat healthy.
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Being overweight or obese can lead to a range of health
problems. Although many different “fad” diets are available, a
balanced lifestyle and nutritious diet are the key to healthful
living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
How One Women Discovered
THE FEMALE FAT-LOSS DODE
Missed by the Modern Medicines and Lost 84 Pounds
Using a Simple 2-step Ritual
That Guarantees Shocking
DAILY WEIGHT LOSS
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Lower Blood Sugar: Blood Sugar Levels :Top Ways 10 Healthy Foods That Help Yo...isskiki1
In this article you will learn the top healthy ways to help you lower your blood sugar and how to manage your blood sugar levels.
You will learn the top healthy food to lose weight and stay healthy. We all know how difficult it is to find a specific diet but there is a shortcut, always eat healthy.
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Being overweight or obese can lead to a range of health
problems. Although many different “fad” diets are available, a
balanced lifestyle and nutritious diet are the key to healthful
living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. ...
Eat slowly.
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
Diabetes and mindful eating making healthier choicesMegrette
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
Tài liệu hướng dẫn cách lên thực đơn giảm cân khoa học | Venus GlobalVENUS
Giảm cân đang là một xu hướng phổ biến hiện nay vì tình trạng thừa cân béo phì tràn lan. Tuy nhiên đại đa số chúng ta lại không áp dụng các phương pháp giảm cân đúng cách dẫn đến vô hiệu. Một thực đơn giảm cân hiệu quả có thể là vị cứu tinh dành cho bạn trong trường hợp này. Hãy cùng chúng tôi lấy lại vóc dáng chuẩn với những chế độ ăn uống sau đây.
Nguồn: https://venusglobal.com.vn/thuc-don-giam-can/
#thực_đơn_giảm_cân
#cách_giảm_cân_hiệu_quả
#giảm_cân_hiệu_quả
#thực_đơn_giảm_cân_cho_nữ
#cách_để_giảm_cân
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
Healthy eating on the run 28 day eating plan to lose weight and get flat bell...MuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
Healthy eating on the run 28 day eating plan to lose weight and get flat bellyMuhammadMustafha
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days
The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
The Calorie: What You Need to Know
How a Food Diary Can Help You Lose Weight
Identifying your Health and Weight Profile for Successful Weight Loss
Losing Weight: Eight Effective and Helpful Tips
Six Popular Weight Loss Lies!
What is Right for You? Five Weight Loss Tips and Hints
Nine Nifty Ideas to Kick-start and Maintain a Weight Loss Exercise Program
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
How to manage blue light exposure to protect sleepKatherine Hood
Do you struggle with getting 8 hours sleep every night, tired, exhausted, can't fall asleep?? Be sure to review this slide show your blue light exposure might be the issue.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
Cravings bad increase your dopamine levels instead of eating!Katherine Hood
Cravings bad increase your dopamine levels instead of eating! Replace the habit of eating unhealthy food with something else that increased your happy hormone dopamine!
Ignition Proper recovery from training is essential
Regardless if your fitness goal, a desire to burn fat or build muscle. Ignition is a necessity for proper post workout supplementation.
The biggest barrier to self-care is guilt.
Do you do some self care daily? This slide show will help you incorporate it in your daily life and remove all the guilt!
Level-1, Meal Replacement, high quality low temperature processed(no gas, bloat or diarrhea), great tasting, fun favor protein! Hit your daily protein intake and lose weight!
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
Anabolic bridge
Is Specifically formulated with the essential amino acids to stimulate muscle protein synthesis. Anabolic Bridge is designed to bridge the catabolic gap for the times when you are going longer than 3 hours without a protein shake or meal and your body is starting to become catabolic.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
2. Journaling can make a
huge difference in your
journey to a healthier
you!
We all struggle with eating healthy. It’s a
never-ending battle of willpower, cravings, and
convenience that tempt us daily. It can leave
us feeling a little frustrated. It doesn’t have to
be this way, however. There is an easy way
that you can take control using a food journal
to record your meals.
4. Benefits
Keeping a food journal has
many benefits, from
encouraging weight loss to
improving nutrition to figuring
out food intolerances. A food
journal can also help you
recognize emotional issues
dooming your fat loss efforts.
5. Food Choices
The simple act of writing down
what you eat can positively
impact the food you choose.
Research shows that you’ll
eat less food and higher
quality food, which will
promote weight loss and
overall health.
6. Fat Loss
You WILL lose weight. Because we generally
don’t think about what we eat. We often eat
according to habit or craving. No one is holding
us accountable for what we are eating. One of
the big perks of keeping a food journal is that a
lot of the mindless eating that doesn’t serve
any purpose beside satisfying boredom will
cease.
7. How do you
feel?
Being mindful of how you
feel before and after you
eat can help identify the
true reasons why you eat.
8. Mindful
Keeping a food journal
makes us more aware
of our choices and
encourages us to be
more mindful of not only
what we are eating, but
also how, why, and
when we are eating. It
sheds a light on our
patterns of eating.
9. Patterns
When do you skip meals? Are you
overeating at night? Do you mindlessly
snack throughout the day? It also
helps identify certain triggers of
unhealthy eating. Are you grabbing
that vending machine cookie or bag of
chips when feeling stressed or bored
at work? Do you eat a late night bowl
of ice cream because you’re feeling
lonely? You may notice that you are
eating more food than you need, but
are not getting enough nutrition.
10. Food Groups
A food diary will allow you to spot at a
glance any shortchanged food groups that
could be potentially depriving you of
important nutrients. You may also notice that
you’re eating more processed foods and fast
foods than healthy, nutrient-dense foods.
Keeping a food journal can help you plan
balanced meals comprised of all the food
groups, thereby improving your health.
11. It can be satisfying to look back at your journals and see
that you did a great job at the end of the week.
12. How do you
Feel?
Record how you feel physically after eating, in addition to what you eat, to
help pinpoint food intolerances. If you consistently feel bloated, nauseous or
have diarrhea an hour after drinking milk or eating ice cream, you could be
lactose intolerant. Similarly, if you have digestive discomfort after eating
bread or another wheat-containing food, you could be gluten intolerant.
If you have a chronic disease, such as diabetes or hypertension, keeping a
food diary can help you avoid problematic foods and stick to your special
eating plan, such as a low-sodium diet.
13. Triggers
Also note the time of day, where you were
and if you were alone or eating with
others. Certain people, such as friends,
family and co-workers, may be causing
you to over-eat. It’s a good idea to note
your emotional state, too. You could be
eating out of boredom or to cope with
stress rather than because you’re hungry.
14. Stay up to date
on your journals
Don’t wait until the end of
the day to fill out your food
diary when you could forget
or misremember some
details, write down foods
and drinks as you consume
them.
15. Are you eating for
other reasons?
Usually one of the most surprising
realizations in your first few days of
journaling your meals is that you don’t
always eat because of hunger. In fact, a
lot of the unnecessary happens when you
are stressed out, bored, or eating is being
triggered by an external cue or the
environment (dining out).
16. Accuracy
Often people think they are eating enough
food or drinking enough water but they
aren’t reaching their goal weight and always
feel dehydrated. After keeping a food diary
for a few days the truth turns out to be a
little different. We tend to inflate the good
parts of our diet and play down the bad
stuff. Getting a more accurate picture and a
heightened sense of awareness will help
you repair your diet moving forward, and
this starts by properly recording your food
intake.
17. The most obvious and most important is writing down everything you eat and
drink. The key is to be truly honest and not just record the healthy foods. Being
honest helps makes journaling more effective as a learning tool to create healthier
habits that will promote your overall health and well-being.
18. Portion Size
Include the specific amount of food
that is consumed, such as a cup of
non-fat yogurt or berries, a tablespoon
of cream of wheat, 4 ounces of grilled
chicken. Depending on your goal, it is
imperative, at least as first, to measure
your food to see how much you are
actually eating. The amount of food we
consume is often what escapes us
because we may be eating mindlessly.
19. Time
Noting the time of day that you ate
something helps to identify your
pattern of eating. For example, you
can see if you’re skipping meals or
going too long without eating, which
leads to unhealthy eating later in the
day or night. This can help you to
establish more balanced eating
strategies to improve your eating
habits and health.
20. Place
Another factor that helps you identify
your patterns is tracking where you
eat. Are you rushing and eating in the
car or mindlessly eating in front of the
TV? How often are you dining out or
eating at fast food restaurants? Are
you sitting down and eating at the
dinner table or standing at the counter
while multitasking? Identifying where
you eat can help you make mindful
changes that affect the quality of our
food choices.
21. Hunger Level
This is a valuable factor to include in a food
journal that allows greater awareness of why
you are eating and how much you are eating.
Many people eat outside of true physical
hunger and eat beyond feeling 75% full. This
mindfulness eating strategy can help you to
stop eating when you are satisfied, not full, and
to choose to eat only when your body really
needs it.
22. Feelings
Being mindful of how you feel before
and after you eat can help identify the
true reasons why you eat. You’ll learn
what can trigger unhealthy eating
patterns such as emotional eating at
night or raiding the vending machine at
work due to stress. Once you identify
the emotional connections to eating,
you can work towards meeting those
emotional needs in more effective and
healthy ways.
23. Accountability
Recording everything
you eat provides
regulation and
accountability for what
you put in your mouth
and it helps your coach,
have an idea of what
you eat, when you eat,
and where you eat.
24. Eating Balanced
Meals
Journaling will point out if you need more
variety. For example, you may need to eat
more vegetables, carbs, or protein can then
easily make changes to your meal
composition for increased energy and
balance.
25. Success Attaining Goals
Recording what you eat can also make you reconsider what you put in your body. This can
lead to decreased caloric intake and weight loss. It also reveals if you eat larger portions
than you need. If you continue to journal for an extended period of time, you will notice the
changes in your food intake and you will be able to monitor the progress you made towards
reaching your health goals.
26. T !Please join our community
on facebook
Power UP Basic
facebook.com/groups/1stphormfitclub/
27. Disclosure
I support my clients spiritually, mentally, emotionally and physically. Anything discussed in a course, live video, presentation, educational material, the group, through private message, email, phone or other
communication is said to be just suggestions and each individual is responsible for one's self, actions and must follow any and all doctors advice they have been given first and foremost. I am not a medical doctor,
dietician or nutritionist. I do not hold a degree in medicine, dietetics or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. My goal is to help my clients
make gradual, lifelong changes that enable them to achieve their health goals and meet their ultimate vision of well-being. I am in the process of obtaining several certifications and have NASM certified coaches
helping with guidance, plans, fitness and nutritional information. By being in this group or purchasing coaching services, you confirm that you have read and agree to each statement below and that you wish to
proceed:
1. I understand that the health coaching services I will be receiving are not intended to diagnose, treat, prevent or cure any disease or condition and are not intended to be a substitute for the advice,
treatment and/or diagnosis of a qualified licensed medical professional.
2. I understand that my Health Coach may not make any medical diagnoses or claims and is not a substitute for my personal physician.
3. I understand and agree that I am fully responsible for my well-being during my coaching sessions, and subsequently, including my choices and decisions.
4. I understand and agree that I should consult with my personal physician prior to making any significant changes to my diet and/or lifestyle.
5. I understand and agree that if I am under the care of a medical professional or am currently using prescription
medication, I should discuss any dietary changes or potential dietary supplement use with my doctor and should not discontinue any prescription medication without first consulting my doctor.
6. I understand that all comments and ideas offered by my Health Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby
give such consent to my Health Coach to assist me in achieving such goals.
7. I understand that the care that I receive during my health coaching sessions is separate from the care that I receive from any medical facility in that the health coaching sessions are in no way intended to
be construed as medical advice or care.
8. I acknowledge that I take full responsibility for my life and well-being, as well as all decisions made during and after the duration of my health coaching sessions.
9. I understand that my Health Coach will keep my information confidential and will not share my information or
communicate anything that is said in the privacy of a coaching session to a third party unless expressly authorized by me or legally compelled by law, process or order of any court or governmental
agency.
10. I understand results are not guaranteed, it is suggested to full heartedly give the advice your full 100% try over a period of time(one month minimum).
11. NO REFUNDS. by payment and agreeing to these terms your payment is not refundable. Payments are automatically sent each month and due by the 7th or removed from the program re-entry may
have a fee and or re-entry may be postponed until the next enrollment.
12. Food journals will be reviewed twice a week at random if they are not full and complete no evaluation will be communicated until next check.
13. I hereby release Katherine Hood or any other individuals in this group, individually, from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands
whatsoever, in law or equity, which I had, now have or will have in the future, arising from my past or future participation in, or otherwise with respect to the health coaching services.