Managing Stress Effectively (Complimentary Webinar Slides)

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Managing Stress Effectively: What is Stress, What Causes it, How do we recognise it and How do we combat it? Barbara Nixon explores and delivers some useful tips to answer your questions

Business Health & Medicine

Complimentary Webinar Slides:

Managing Stress Effectively
14th January 2014
Barbara Nixon

Barbaranixon.co.uk

About Me…

• Management Development Coach and Trainer
• Work with managers to develop them through:
• Face to face training programmes
• Webinars
• E-learning packages
• Regular blogs; hints and tips to share best
practice
For more info go to: www.barbaranixon.co.uk

Barbaranixon.co.uk
07949 531434

Why do we need to know about stress?

Barbaranixon.co.uk
07949 531434

We will be covering:

1.
2.
3.
4.
5.

What is stress?
Why is it a problem, really?
What causes stress at work?
How do we recognise it?
And…what can we do to combat it?

Barbaranixon.co.uk
07949 531434

The definition of stress…

“The adverse reaction people have to
excessive pressure or other types of demand
on them”

Barbaranixon.co.uk
07949 531434

How does stress affect us?

Barbaranixon.co.uk
07949 531434

How does stress affect us…?

Some examples are…
•
•
•
•
•
•

Insomnia
Problems with eating
Headaches
Heart problems
Grinding teeth
Digestion problems etc

Barbaranixon.co.uk
07949 531434

How does stress affect a business?

Barbaranixon.co.uk
07949 531434

How does stress affect a business?

Some examples are…
•
•
•
•
•

High absence
Labour turnover
Low Morale
Low motivation
Low productivity etc

Barbaranixon.co.uk
07949 531434

What are we looking for?

Barbaranixon.co.uk
07949 531434

What are we looking for?

•
•
•
•
•
•

Changes in a persons mood or behaviour
Deteriorating relationships with peers / team
Irritability
Indecisiveness
Reduced performance
Absence – short and frequent

Barbaranixon.co.uk
07949 531434

What causes stress at work?

•
•
•
•
•
•

Company culture
Demands of the job
Not enough training or support
Lack of control
Poor relationships
Change

Barbaranixon.co.uk
07949 531434

What can you do as a manager?

•
•
•
•

Try to find out the source
Involve the person
Take it seriously
Ensure everyone is treated fairly and
consistently
• 2 way communication
• Provide a support system

Barbaranixon.co.uk
07949 531434

How can we manage our own stress?
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•
•
•
•
•
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Try to have a positive attitude
Don‟t try to control events you can‟t control
Set realistic goals and deadline
Have a lunch break
Regular exercise
Balanced diet
Manage your time
Set „me‟ time
Rest and sleep
Use your social support
If you feel you need to seek help from your GP

Barbaranixon.co.uk
07949 531434

Connect with me…
Connect on Linkedin: Barbara Nixon
Connect on Twitter: @Bnixon
www.barbaranixon.co.uk
info@barbaranixon.co.uk

Barbaranixon.co.uk
07949 531434

Thank you for your interest in our webinars

• View more FREE webinars at :
www.shorebird-rpo.com/free-webinars

• Connect on social media for alerts,
downloads and recordings

0113 322 7240

sales@shorebird-rpo.com

www. shorebird-rpo.com

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1. Complimentary Webinar Slides: Managing Stress Effectively 14th January 2014 Barbara Nixon Barbaranixon.co.uk

2. About Me… • Management Development Coach and Trainer • Work with managers to develop them through: • Face to face training programmes • Webinars • E-learning packages • Regular blogs; hints and tips to share best practice For more info go to: www.barbaranixon.co.uk Barbaranixon.co.uk 07949 531434

3. Why do we need to know about stress? Barbaranixon.co.uk 07949 531434

4. We will be covering: 1. 2. 3. 4. 5. What is stress? Why is it a problem, really? What causes stress at work? How do we recognise it? And…what can we do to combat it? Barbaranixon.co.uk 07949 531434

5. The definition of stress… “The adverse reaction people have to excessive pressure or other types of demand on them” Barbaranixon.co.uk 07949 531434

6. How does stress affect us? Barbaranixon.co.uk 07949 531434

7. How does stress affect us…? Some examples are… • • • • • • Insomnia Problems with eating Headaches Heart problems Grinding teeth Digestion problems etc Barbaranixon.co.uk 07949 531434

8. How does stress affect a business? Barbaranixon.co.uk 07949 531434

9. How does stress affect a business? Some examples are… • • • • • High absence Labour turnover Low Morale Low motivation Low productivity etc Barbaranixon.co.uk 07949 531434

10. What are we looking for? Barbaranixon.co.uk 07949 531434

11. What are we looking for? • • • • • • Changes in a persons mood or behaviour Deteriorating relationships with peers / team Irritability Indecisiveness Reduced performance Absence – short and frequent Barbaranixon.co.uk 07949 531434

12. What causes stress at work? • • • • • • Company culture Demands of the job Not enough training or support Lack of control Poor relationships Change Barbaranixon.co.uk 07949 531434

13. What can you do as a manager? • • • • Try to find out the source Involve the person Take it seriously Ensure everyone is treated fairly and consistently • 2 way communication • Provide a support system Barbaranixon.co.uk 07949 531434

14. How can we manage our own stress? • • • • • • • • • • • Try to have a positive attitude Don‟t try to control events you can‟t control Set realistic goals and deadline Have a lunch break Regular exercise Balanced diet Manage your time Set „me‟ time Rest and sleep Use your social support If you feel you need to seek help from your GP Barbaranixon.co.uk 07949 531434

15. Connect with me… Connect on Linkedin: Barbara Nixon Connect on Twitter: @Bnixon www.barbaranixon.co.uk info@barbaranixon.co.uk Barbaranixon.co.uk 07949 531434

16. Thank you for your interest in our webinars • View more FREE webinars at : www.shorebird-rpo.com/free-webinars • Connect on social media for alerts, downloads and recordings 0113 322 7240 sales@shorebird-rpo.com www. shorebird-rpo.com

Managing Stress Effectively (Complimentary Webinar Slides)

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