This document outlines a listening lesson plan aimed at teaching English related to everyday activities and language use. The plan includes several stages: a pre-listening activity where the teacher asks students about sports they like to familiarize them with the topic; a listening activity where students watch a video from Friends about quitting the gym; post-listening questions to check comprehension; elicitation where the teacher explains new words and expressions; and a role-playing activity where students simulate conversations about quitting jobs to practice the new language. The overall goal is for students to recognize the importance of language skills and be able to apply what they learn.