The document discusses the differences between hearing and listening. It identifies four types of listening: appreciative, empathic, comprehensive, and critical. It also outlines four causes of poor listening: not concentrating, listening too hard, jumping to conclusions, and focusing on delivery and appearance rather than message. Finally, it provides seven tips for becoming a better listener, including taking listening seriously, being an active listener, resisting distraction, suspending judgment, and focusing on main points, evidence, and technique.