1) Listening is a key component of communication, with people spending up to 70% of their waking time communicating and nearly 45% of that time spent listening.
2) There is a difference between hearing and listening. Hearing is a physiological process, while listening is a psychological process that involves interpreting and understanding what is heard.
3) Effective listening involves attending behaviors like maintaining eye contact, positive body language, mirroring the other person, and verbal tracking to demonstrate following what they are saying.