Positive reinforcement refers to adding a rewarding stimulus to increase a behavior, while negative reinforcement refers to removing an unpleasant stimulus to increase a behavior. Shaping uses reinforcement to successively shape behaviors through approximation. Operant conditioning uses reinforcement over time to alter behaviors, such as through token economies in schools and prisons. Punishment risks damaging relationships and teaching only what is undesirable, not desirable behaviors, so it works best if applied consistently right after undesirable behaviors and combined with positive reinforcement.