The document discusses junk food versus nutritious food. It defines junk food as foods that are high in salt, sugar, fat, or calories but low in nutritional value. Examples include salted snacks, candy, fried fast food, and sugary drinks. Junk food is appealing due to convenience, taste, and extensive marketing. However, long term consumption can lead to health issues like heart disease, obesity, and mental/intellectual problems. The document emphasizes the importance of a balanced diet with nutrients from foods like fruits, vegetables, grains, proteins, and fats for health and development.

1. ROTARY YOUTH LEADERSHIP AWARD 2008 JUNK FOOD V/s NUTRICIOUS FOOD SPEAKER : DR.AVINASH BHONDWE

2. WHO IS THIS MAN ??

3. Junk food should be Banned

4. Junk Food… What is it ?

5. THIS JUNK IS CALLED FOOD

6. JUNK FOOD VARIETIES

7. Junk Food… What it is? PACKED FOOD

8. Junk Food… What is it? Junk Food is a slang word for foods with Limited Nutritional Value .

9. Junk Food… What is it? To put it simply, foods High in Salt, Sugar, Fat or Calories and Low Nutrient Content can be termed Junk Food .

10. Junk Food… What is it? Salted Snack Foods, Candy, Gum, most Desserts, Fried fast food and Carbonated Beverages are some of the major junk foods.

11. AERATED ….COLA DRINKS

12. TOO MUCH CHEESE & FATS

13. YUMMY YUMMY CHOCKOLATES

14. Why Junk Food Is So Appealing? The Time Factor: Junk food addiction is so high because of its simplicity.

15. Why Junk Food Is So Appealing? The Time Factor: They are easy to prepare and are very tasty. Junk foods such as potato wafers do not even need cooking or heating.

16. Why Junk Food Is So Appealing? The Time Factor : You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat

17. Why Junk Food Is So Appealing? The Taste Factor: If time constraint is one reason that pushes you to eating junk food, great taste also, to an extent influences you to opt for junk food. But junk foods get their taste owing to lavish usage of oils, salts and/or sugar. Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into.

18. Why Junk Food Is So Appealing? Home and Restaurant Foods prepared out side the foods have a great attraction for food buffs . Vada Pavs, Potato Vada, Samosas etc.

19. Why Junk Food Is So Appealing? Junk Food Advertising: One estimate tells us Fritto Lays is selling a Billion bags of Cheetos® per year. It is an altogether different story that junk food advertising has a major role in this .

20. Harmful Effects Lack of energy: This is known as a short-term adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients, even though they can be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.

21. Harmful Effects Of Junk Food Fatigue

22. Harmful Effects Of Junk Food Poor concentration: These are traced to affect in immediate and medium term periods. When you have a sumptuous junk meal rich in oil you feel drowsy and fail to concentrate. Over sustained periods of junk food eating, blood circulation drops due to fat accumulation. Lack of vital oxygen, nutrients and proteins particularly can stale your grey (brain) cells temporarily

23. Harmful Effects Of Junk Food Heart Diseases: Hypertension ( Increased Blood Pressure) Myocardial infarction (Heart Attack) Atherosclerosis Peripheral Vascular Diseases Ischemic Heart Disease Dyslipidemia ( Increased Cholesterol)

24. Harmful Effects Of Junk Food Anemia Vitamin Deficiencies Low Body Resistance Obesity

25. Harmful Effects Of Junk Food Osteoporosis

26. Harmful Effects Of Junk Food Gastro-Intestinal Ailments: Bloating of Stomach Hyper Acidity Stomach & Duodenal Ulcers Nausea & Vomiting Poor Appetite Oral Thrushes & Stomatitis

27. Harmful Effects Of Junk Food Intellectual & Mental Disturbances Lack of Concentration Headaches Increased Irritability Early Fatigue

28. AVOID THE HABIT OF JUNK FOOD TRY HEALTHY FOOD DON'T SAY CHEESE

29. GOOD FOOD … A GOOD HABIT Food can be divided into different groups .

30. GOOD FOOD … A GOOD HABIT We need to eat from each of the groups to stay healthy.

31. GOOD FOOD … A GOOD HABIT Food also gives the body the energy it needs for all growth and repair of our body, normal body functions like our heartbeat, breathing , and for activities such as walking, riding a bike, skateboarding or playing football .

32. GOOD FOOD … A GOOD HABIT A diet which contains all the nutrients CARBOHYDRATES, PROTEINS, FATS, VITAMINS & MINERALS etc. required by a child for the proper maintenance of health and optimum growth is termed as a 'balanced diet'.

33. FRUITS RICE VEGETABLES NONVEG ITEMS DALS

35. ESSENTIAL FOOD CARBOHYDRATES

36. ESSENTIAL FOOD BEANS, PENUTS & GERMINATING PULSES,MUTTON -CHICKEN PROTEINS

37. ESSENTIAL FOOD FATS

38. VITAMIN A

39. VITAMIN B

40. VITAMIN C

41. VITAMIN D

42. VITAMIN D

43. Essential food for Children Calcium, Vitamins, Minerals

44. W.H.O. ON NUTRITION Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health.

45. W.H.O. ON NUTRITION Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way...

46. W.H.O. ON NUTRITION Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life. Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.

49. THANK YOU