This document discusses junk food and its effects on health. It defines junk food as highly processed foods that provide empty calories but lack nutritional value. Junk food is appealing due to its taste and convenience, but leads to numerous health issues when consumed regularly such as obesity, heart disease, and diabetes. The document provides tips on reducing junk food intake and replacing it with healthier options to promote overall wellness.
problems of junk foods are very severe nowadays and many still dont know the seriousness of it.. a general awareness creating ppt on dangers of junk foods
i have been in the research work of this topic and when i found that there is something which i should pass it on to other person then i din't wait and uploaded this photo
Fast Food is no good to our health. Eating minimal quantity to change taste is good, Instead of taking a lot on daily basis.
Life lies in Health, so maintain your health Good. Enjoy!!!
JUNK FOOD - IT’S ADDICTION AND PRECAUTIONSTarun Methwani
Junk food consumption is rising so, what do we know about it? is it healthy or not? what are it's health effects? why do we crave it? what can we do to kick junk food habit? Find out now.
problems of junk foods are very severe nowadays and many still dont know the seriousness of it.. a general awareness creating ppt on dangers of junk foods
i have been in the research work of this topic and when i found that there is something which i should pass it on to other person then i din't wait and uploaded this photo
Fast Food is no good to our health. Eating minimal quantity to change taste is good, Instead of taking a lot on daily basis.
Life lies in Health, so maintain your health Good. Enjoy!!!
JUNK FOOD - IT’S ADDICTION AND PRECAUTIONSTarun Methwani
Junk food consumption is rising so, what do we know about it? is it healthy or not? what are it's health effects? why do we crave it? what can we do to kick junk food habit? Find out now.
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
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Junk food is an informal term applied to some foods that are perceived to have little or no nutritional value ( containing "empty calories"), or to products with nutritional value but which also have ingredients considered unhealthy when regularly eaten, or to those considered unhealthy to consume at all.
In today's fast-paced world, a growing number of individuals are grappling with the challenges of managing diabetes.
Proper nutrition plays a critical role in maintaining overall health, and this is particularly true for individuals with diabetes. With a wide range of food options available, knowing what is truly the best food for diabetics can be overwhelming.
In this informative piece, we will delve into the intricacies of diabetic-friendly diets, explore various food groups, and uncover the key to nourishing one's body while effectively managing diabetes.
Prepare to discover the optimal choices and strategies for embracing a wholesome and enjoyable diet tailored specifically for diabetics.
Eating right doesn't mean depriving yourself of the food, but preparing a healthy plate full of nutrition, fiber, vitamins, etc. It doesn't have to be complicated to pick the right items for your food plate. Depending on your meal time, the definition of a healthy plate differs. Swap your food with healthy meals or pick the right item while eating out to maintain a healthy lifestyle. Here we talk about the basics of healthy eating, myths about food to how can we get the right food while eating from restaurants or food stalls? Swipe to read more...
World-Renowned Doctor Saves This Dying Grandma's Life By Uncovering The 10 Second Ancient “Fat Hack” That Removes Up To 11 Pounds Of Deadly-Visceral-Fat Every 7 Days...
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
Nutrition in older age. Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.
Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
Maintaining a healthy lifestyle requires proper eating. The vitamins, minerals, and nutrients that our bodies require to function effectively are provided by a well-balanced and healthy diet. Here are some suggestions for healthy eating:
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that is rapidly distributed in the body and brain. Ethanol alters many
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Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
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These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
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2. Briefly explain how these functions are carried out
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5. Describe the cough and sneeze reflexes
Study Resources:
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2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
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2. Junk food is an informal term applied to some foods
that are perceived to have little or no nutritional value
( containing "empty calories"), or to products with
nutritional value but which also have ingredients
considered unhealthy when regularly eaten, or to those
considered unhealthy to consume at all.
What is junk food
The term was coined by Michael Jacobson,
director of the Centre of Science in Public Interest
in 1972 .
3. We use the terms FAST FOOD, JUNK FOOD ,STREET FOOD
interchangeably. These overlap each other in many ways
yet are different.
FAST FOOD
-Term given to food that is prepared and served very quickly.
-Typically the term refers to food sold in chain of fast food restaurants
-Type of junk food
STREET FOOD
-Obtained from a cart, truck parked on a street, temporary stands
at market places/ fairs
-Strong cultural ties.
-At times it can be fresher and healthier.
-Made from local ingredients.
Like samosas, mommos, chats etc.
4. Saturated fat, sugar & salt.
Little or no fruit, vegetables, or dietary fiber.
Little proteins , vitamins and minerals
Includes highly processed food items.
Common junk foods include salted snack foods (chips, crisps),
candy, gum, most sweet desserts, fried fast food and carbonated
beverages (sodas) as well as alcoholic beverages, popcorns, pizzas,
burgers, hamburgers.
Depends on ingredients and preparation method
WHAT JUNK FOOD CONTAINS?
5. WHY JUNK FOOD IS
LIKED?
Time factor-easy to prepare/ being
served at door hot and ready to eat/
when in hurry.
Taste factor-influences one to opt it.
Great taste it has owing to lavish use of
oils, salt, sugar.
More appealing /attractive to children
A lot is spent by companies in
advertising
For companies/restaurants they are cheap to
make, easy to handle, easy to store, stock and
sell, has extended shelf life.
7. LACK OF ENERGY AND FATIGUE-This is
known as a short-term adverse effect resulting
from eating junk foods. As it doesn't provide you
with essential nutrients, even though they can be
very much sufficing, you feel weakened.
LACK OF CONCENTRATION-
These are traced to affect in immediate and
medium term periods. When you have a junk
meal rich in oil you feel drowsy and fail to
concentrate. Over due course of time ,blood circulation
drops due to fat accumulation. Lack of vital oxygen,
nutrients and proteins particularly can stale your brain
cells temporarily.
8. HEART PROBLEMS-
Junk food is a major cause of heart diseases.
- Myocardial infarction
-Hypertension
-Atherosclerosis
-Peripheral vascular diseases
-Ischemic heart diseases
HIGH CHOLESTEROL LEVEL-
Apart from forming plaques and constricting arteries,
cholesterol also affects liver where it is metabolized. High
cholesterol from junk food and diet strains liver damaging it
eventually. This is a long term effect.
9. OBESITY-
-Occurs as more fat, carbohydrate, processed
sugar, and less fiber is consumed.
-187 extra calories per day, leading to 6 pounds
additional gain in wt. /year
-Increases risk of other diseases.
DIABETES-
-Increases insulin levels
-Chronically insulin resistance develops and type
2 diabetes sets in.
-Increasing incidence in teenagers.
NUTRIENT DEFICIENCIES-
-Vitamin deficiencies
-Anaemia
-Osteoporosis
10. DEPRESSION-
-Hormonal changes at puberty make teens
susceptible to mood swings and behavioral
changes.
-A healthy diet keeps the hormonal level on
an even whereas junk food fails.
-58% increase in risk of depression
GASTROINTESTINAL EFFECTS-
-Nausea, vomiting
-diarrhea, constipation, bloating of stomach
-Lack of appetite, stomach ache
-peptic ulcers
11. JUNK FOOD ADDICTION
Studied in rat population- they overeat these foods.
When taken off these diet they refused to eat healthier
foods. During pregnancy increased intake ,increases
chances of unhealthy eating habits in offspring.
Assumed to be similar to drug addiction in humans.
Possibility that neurotransmitter(like dopamine) in brain
may be influenced by habitual eating pattern
Once caught in junk food addiction , one find it hard
to think about loss of nutrition junk food pushes us
into.
12. HOW TO REDUCE JUNK
FOOD INTAKE
Act as healthy example. Do not
eat in front of children, let them see you eat healthy
and balanced meals made at home
Explain that eating junk food is unhealthy and will
pose problem to their health.
Eliminate packaged and processed snack food
from kitchen and do not purchase. Stock it with
healthy snacks like dried apricots, dates, resins etc.
Keep homemade lemonade, fresh juice, pured fruits.
Cook healthy alternative like baked fries, chicken
nuggets, healthy chips.
13. Keep healthy snacks handy to children. Make
food more appealing, easy to eat with fingers
Don’t ban junk food. This makes it more
attractive and indulge when gets opportunity to
eat.
Teach moderation and permit to eat small
amount
Don’t use as bargaining,/rewarding/bribing tool.
This makes it more appealing.
Discourage viewing TV ads.
Cont..
14. In an attempt to reduce saturated fat
consumption, from Dec. 2011 to Nov
2012 Denmark introduced the first fat
food tax in the world(food
>2.3%saturated fat)
Hungary has also imposed tax on
packaged foods containing unhealthy
concentrations (>20 mg. caffeine/100ml)
Norway taxes refined sugar
Mexico has various excises on unhealthy
food
15. WHAT IS HEALTHY JUNK FOOD?
Created as a healthier alternative/imitation of junk food
products by food industries/companies /restaurants.
Claimed to be made with healthier ingredients, low fats,
free of trans fats, sugar free, fortified with vitamins and
having low calories.
Options like baked potato chips, whole wheat bread for
sandwiches, salads, diet soda with zero calories, sugar
free soda, dessert like yogurt.
Critics associated- may be a marketing policy.
16. A healthy diet is one that helps maintain or improve health. It
involves consuming appropriate amounts of all nutrients, and
an adequate amount of water. A healthy diet needs to have a
balance of macronutrients / energy ( fats, proteins, and
carbohydrates ) and micronutrients to meet the needs for
human nutrition without inducing toxicity from excessive
amount. It is important for the prevention of many chronic
health risks such as: obesity, heart disease, diabetes, and
cancer.
17. HOW TO COMPARE JUNK FOOD
TO HEALTHY FOOD
Observe the fat content on the label
(total, saturated, unsaturated, trans).
Total calories derived from fats.
Review the cholesterol content.
Take into account the sodium content.
Check the sugar content and type(refined
/natural sugar)
Note vitamins, minerals ,dietary fiber content.
Healthy foods tend to be less processed ,has
less but important and often easily recognizable
ingredients.
18. 1. Eat a variety of nutrient-rich foods
2. Enjoy plenty of whole grains, fruits and vegetables
3. Maintain a healthy weight
4. Eat moderate portions
5. Eat regular meals
6. Reduce, don't eliminate certain foods
7. Balance your food choices over time
8. Know your diet pitfalls
9. Make changes gradually.
10. Select foods based on your total eating patterns, not
on any other individual food .