Junk food is defined as food low in nutritional value but high in calorie content, which many people try to limit due to health concerns. Experts highlight various negative effects of junk food, including fatigue, depression, impaired digestion, and increased risks of diseases such as heart disease, diabetes, and cancer. Efforts are made by health professionals to promote well-balanced diets rich in healthy foods to counteract the consumption of junk food.

1. JUNK FOOD AND
IT’S SIDE EFFECTS

2. WHAT IS JUNK
FOOD

4. The term “junk food” is used to describe food that is
low in nutritional value, with a comparatively high
caloric value. Many people try to avoid or limit
such food in their diets, out of concerns that it is
not healthy, despite the fact that numerous food
manufacturers produce a range of products which
could be considered junk. Nutritionists, doctors,
and other health advocates often work to educate
people about junk food, encouraging them to eat
well balanced diets which contain a high
proportion of healthy foods.

5. 10 reasons why junk
food is bad

6. 1 reason

7. Junk food may be the reason behind your
fatigue:

8. 2
reason

9. Junks food may lead to depression in teenagers

10. 3 reason

11. It impairs digestion

12. 4 reason

13. It causes fluctuations in blood sugar levels

14. 5 reason

15. It affects the brain function

16. 6 reason

17. It increases the risk of heart disease

18. 7 reason

19. It can cause kidney disease

20. 8 reason

21. It can damage your liver

22. 9 reason

23. It can cause type 2 diabetes

24. 10 reason

25. It increases your risk of cancer

26. therefore