Breakfast
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The document discusses the health benefits of eating breakfast regularly. It claims that breakfast eaters tend to have improved nutrition, better health outcomes like lower cholesterol and weight maintenance, and better cognitive performance. While some people find it hard to make time for breakfast, preparing ahead of time and having convenient options can help make breakfast easier to eat. The document provides information to support the claim that breakfast is the most important meal of the day.
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Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
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Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
Why breakfast
Breakfast provides energy and nutrients to increase concentration and maintain a healthy weight, while skipping it can lead to mid-morning slumps and overeating later in the day. The document discusses why breakfast is important for both adults and children, noting that eating breakfast results in better vitamin intake and weight control compared to skipping it or snacking on sugary foods, and breakfast is especially crucial for kids' development and school performance.
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Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
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Importance of breakfast
Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
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Breakfast provides energy and nutrients to increase concentration and maintain a healthy weight, while skipping it can lead to mid-morning slumps and overeating later in the day. The document discusses why breakfast is important for both adults and children, noting that eating breakfast results in better vitamin intake and weight control compared to skipping it or snacking on sugary foods, and breakfast is especially crucial for kids' development and school performance.
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The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
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Document credit - http://www.sastasundar.com/
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The document discusses the major body systems including the digestive system which breaks down food, the excretory system which removes waste, the respiratory system which facilitates breathing, the circulatory system which transports oxygen and nutrients, and the reproductive systems which differ between sexes but allow for reproduction. It also mentions that when feeling sad or having problems, one can talk to family or friends who can help resolve issues, and that mediators can assist groups in resolving problems through open discussion and agreement.
Unit 1 inside your body
The document discusses the major body systems including the digestive system which breaks down food, the excretory system which removes waste, the respiratory system which facilitates breathing, the circulatory system which transports oxygen and nutrients, and the reproductive systems which differ between sexes but allow for reproduction. It also mentions that when feeling sad or having problems, one can talk to family or friends who can help resolve issues, and that mediators can assist groups in resolving problems through open discussion and agreement.
Plant kingdom
Plants are divided into two main groups: flowering plants and non-flowering plants. Flowering plants reproduce sexually using seeds and are classified as angiosperms and gymnosperms. Non-flowering plants reproduce asexually using spores. Plants cannot move and rely on photosynthesis to produce their own food from sunlight. Their parts include roots that take in water and minerals, a stem for support and transport, and leaves to carry out photosynthesis.
Fungi kindomg
Fungi are a kingdom of living organisms that includes mushrooms, molds, and yeasts. They are eukaryotic, multicellular or unicellular, and heterotrophic, meaning they feed by absorbing nutrients from other organisms or dead matter. Fungi reproduce through spores and help with decomposition, which is important for the environment. They have cell walls but lack chlorophyll and are thus unable to perform photosynthesis.
Monera kingdom
Monera is the kingdom that contains unicellular prokaryotic organisms. Organisms in this kingdom reproduce asexually through binary fission or budding and do not have a nucleus. Bacteria form the largest group in the Monera kingdom, though some types of bacteria can cause illnesses. Monerans have 70s ribosomes and DNA that is not enclosed in a nuclear membrane.
Protists kingdom
Protists are a diverse group of eukaryotic organisms that are not classified as animals, plants, or fungi. They have simple cellular organization without specialized tissues or organs. Protists range from unicellular organisms like amoebas to multicellular forms like seaweed. Though diverse in appearance, protists are grouped together in the Kingdom Protista because they do not fit into other kingdoms. There are estimated to be between 60,000 to 200,000 protist species.
Animal kingdom
The document discusses the five main groups within the Animal Kingdom: fish, birds, mammals, amphibians, and reptiles. It provides brief descriptions of each group: fish live in water and breathe through gills, birds have feathers and wings, mammals are characterized by hair/fur and the ability to produce milk, amphibians can live on land and water but require water to breed, and reptiles lay eggs and include turtles, lizards, alligators and snakes. The Animal Kingdom contains the most diverse number of species of any kingdom and its members are multicellular, mobile organisms that consume other animals or plants.
Russian salad by Antonio
The Russian salad was invented in 1860 by a French chef named Lucien Olivier in Moscow. The basic ingredients are potatoes, carrots, tuna, olives, and eggs. To make the salad, potatoes, eggs, and olives are boiled and then mashed together with tuna, carrots, and mayonnaise. The mayonnaise is made with oil, vinegar, egg, and salt. Once mixed, the salad is shaped and topped with more mayonnaise and strips of red pepper, with a raw egg yolk scratched on top for decoration.
Make a biscuit by Paloma
To make biscuits, separate egg yolks from whites. Add yogurt, sugar, oil, and flour to the dough and mix. Beat the egg whites until stiff and fold into the dough. Add yeast to the dough and place it in a mold. Bake the molded dough in the oven for 30 minutes.
Carrot spaghetti by Pablo
This document provides instructions for making carrot spaghetti. The main ingredients are spaghetti, carrots, fried tomatoes, onions, olive oil, grated cheese, and salt. The carrots and onions are grated and fried with olive oil and tomatoes to make the sauce. Separately, the spaghetti is boiled until al dente. Then the cooked spaghetti is mixed with the carrot-tomato sauce and plated, with grated cheese added on top.
The best cheese cake by Alejandro Fuentes
This document provides a recipe for the best cheesecake, including ingredients like cream cheese, whipping cream, eggs, and sugar. The instructions specify mixing all ingredients with a kitchen robot before pouring into a springform pan lined with baking paper. The cheesecake bakes at 180 degrees Celsius for 50 minutes then cools before serving. Photos are included of the cheesecake preparation and finished recipe.
Lentils by Mario.
This recipe calls for 500g of lentils, potatoes, chorizo, carrots, onions, garlic, olive oil, salt, and 2L of water. The ingredients are chopped and sautéed in olive oil before adding the water, lentils, and salt to the pot and bringing it to a boil over maximum heat. Once boiling, the heat is reduced and the lentils are simmered.
Carrot cake by Lara
This document provides a recipe for carrot cake. It lists the ingredients as 300g sugar, 250g flour, 160ml milk, 170ml oil, two shredded carrots, four eggs, and one tablespoon of baking powder. The instructions say to mix the sugar and carrots in a thermomix, then add the remaining dry and wet ingredients and mix everything together. The mixture should be poured into a container and baked at 180 degrees Celsius for 35-45 minutes, until a stick inserted in the center comes out dry. Once cooled, the cake can be decorated with extra carrots or glaze.
Terrestrial ecosystems by Miriam
There are four main types of terrestrial ecosystems: deserts, tundras, grasslands, and forests. The document focuses on desert ecosystems, describing the key characteristics of deserts including low rainfall, hot temperatures, and adaptations of the plants and animals that live there. It identifies five main types of deserts: subtropical, coastal, cold, polar, and provides examples of locations for each type.
Territorial ecosystem
The document defines an ecosystem as a biological system consisting of a community of living organisms and their physical environment. It provides examples of ecosystems like tundra, desert, grasslands, and forests. Specifically, it describes tundra as the polar biogeographic region with low-growing vegetation beyond wooded areas, and notes animals in the Arctic tundra include caribou, musk oxen, Arctic hares, Arctic foxes, snowy owls, lemmings, and polar bears near water sources. It also defines producers, consumers, decomposers, populations, communities, and habitats as key components of an ecosystem.
Ecosystems by Alicia
This document provides an overview of terrestrial ecosystems. It defines an ecosystem as a community of living things that interact with each other and their environment. Examples of ecosystems include deserts, tundra, grasslands, rainforests and different types of forests. Desert ecosystems are described as having an arid climate and being located in parts of Africa, Asia, Australia, the United States and South America, and containing plants like cacti and animals like coyotes. The document also defines producers, consumers, decomposers, populations, communities and habitats within ecosystems.
Tropical Rainfroest by Marta Pardo
Tropical rainforests have a climate with no dry season. They are located in Central and South America, Africa, Southeast Asia, and Oceania. Tropical rainforests are home to many plant and animal species, including okapis, gorillas, jaguars, poison dart frogs, boa constrictors, orchids, bananas, cacao trees, and carnivorous pitcher plants. Indigenous myths about deities that protect the rainforest, such as the Sachamama snake goddess, are also part of the culture of communities living in tropical rainforest regions.
Power point ecosystems
The document discusses terrestrial ecosystems, specifically tundra ecosystems. It defines key terms like ecosystem, pollution, and habitat. It then describes tundra ecosystems, noting that they are treeless, cold, windy regions found in the Arctic and high elevations. The tundra has a harsh climate with below freezing temperatures for 6-10 months per year. Flora is low-growing and dispersed due to the climate. Fauna have adapted thick fur and fat to survive the cold. Examples of tundra locations include Alaska, Siberia, Iceland, and northern Canada.
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Breakfast
- 2. Breakfast is the MOST important Meal of the Day • Support or Refute this claim.
- 3. Nutrients • People who eat breakfast get more vitamins, minerals, fiber, and food group foods from what they eat.
- 4. Improved Health • Lifelong breakfast eaters have: – Lower “bad” LDL and total cholesterol; – Lower risk of diabetes; – Improved bone health; – Increased physical energy.
- 5. Cognitive and Academic Performance • Positive link between eating breakfast and: – Improving memory; – Improved test grades; – School attendance; – Psychosocial function; – Mood.
- 6. • Breakfast eaters: – More successful at losing weight and maintaining weight loss; – Tend to overeat less during the day – avoid fatty and sugary foods more often. Healthy Body Weight
- 7. Roadblocks to Eating Breakfast • Time • Not hungry • Not convenient • Forgot • Not sure what to eat
- 8. Motivators that Work • Eating breakfast can help: – Increase physical energy; – Increase mental focus; – Maintain a healthy body weight; – Maintain good health.
- 9. Strategies to Make it Easier to Enjoy a Healthful Breakfast • QUICK, nutritious and tasty options; • Tasty, untraditional ideas; • “On-the-go” options;
- 10. Strategies to Make it Easier to Enjoy a Healthful Breakfast • Adult role models; • Prepare; • Have something small; • Participate in school breakfast program.
- 11. Breakfast is the MOST important Meal of the Day • Use the above information to support or refute this claim. Did your opinion change?
- 12. Breakfast Goal • What will YOU do to encourage eating a healthy breakfast for you and your students?
- 13. For more information… http://ific.org International Food Information Council Foundation
Editor's Notes
- Food groups = whole grains, dairy, fruit
- Morning meal may stabilize blood sugar throughout the rest of the day.
- Brain scans of children who eat breakfast show more activity than those who do NOT eat breakfast
- Research shows that regular breakfast eaters tend to be leaner – dieters more successful at losing weight and keeping it off when they eat breakfast.
- These motivators increase breakfast consumption!
- Hot oatmeal – cereal – yogurt – fruit; leftovers, frittata, smoothie;
- Teach people about the problems of skipping breakfast and reasons to have breakfast. – Prepare – make lunch, set table, clothes….reduce time for other morning tasks…