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Junk Foods and its Harmful Effects Presentation
- 2. Presentation By Mohsin Mughal BCS183126 Muhammad Hamza Tiwana BCS183108 Hassan Zafar BCS183167 Junk Foods and its Harmful effects
- 3. Junk food is a term of food containing high levels of calories from sugar or fat with little protein and vitamins. What is Junk Food ?
- 5. Some Popular Food Chains
- 6. Why we give preference to Junk Food?
- 7. Never Once Twice More than once Everyday 28 % 44 % 6% 8 % 14 % % According to Survey it is shown, eating habits of different groups and as a result 72 % of these groups eat fast food at least once in a week How often in week people eat fast-food ?
- 8. Studies about Junk Foods According to the Study it is shows that 60% of peoples are having diabetes and obesity problems. Studies in rat population shows that when they overeat these junk foods they refused to eat healthier foods.
- 9. Side Effect of Sugar? t. ease Regular use of sugar can overload your liver. Sugar can cause diabetes and metabolic problems. Fat is increase due to sugar. Sugar can damage your hear Sugar and alcohol have same effects on our body. Regular use of Sugar can increase blood pressure.
- 10. Why Junk Food Is So Attractive? Junk food attraction is so high because of its simplicity. They are easy to prepare and are very tasty. Junk foods such as potato wafers do not even need cooking or heating.
- 11. Time Factor You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat
- 12. Taste Factor If time constraint is one reason that pushes you to eating junk food, great taste also causes the irresistibility factor and you keep on going. Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into. Home and Restaurant Foods prepared out side the foods have a great attraction for food buffs .
- 13. Potato , Samosas, French Fries etc. are the great examples of Perfect Taste factor of junk foods.
- 14. Incomplete Nutrition label Food Companies try not to show the nutrition Table specially sugar in order to keep the profits coming. They in fact not give the complete information of amount energy a person consuming Sugars are not labeled specially in bars and chocolates.
- 15. Harmful Effects
- 16. Lack of energy: nt s This is known as a short-term adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients, even though they can be very much sufficing, you feel weakened. Consuming deficient nutrie could be as a supplement.
- 17. Poor concentration: When you have a sumptuous junk meal rich in oil you feel drowsy and fail to concentrate. Over sustained periods of junk food eating, blood circulation drops due to fat accumulation. Lack of vital oxygen, nutrients and proteins particularly can stale your grey (brain) cells temporarily
- 18. Harmful Diseases Vitamin Deficiencies Low Body Resistance Obesity Hypertension ( Increased Blood Pressure) Increased Cholesterol Osteoporosis Heart Attacks(Asthma)
- 19. Side-effects of treatments(If taken) Surgeries can increases the chances of infection and diseases. Ulcers and intestinal problem can be triggered. There are chances that fat come up again to
- 20. FOOD Try to understand that junk food cause loss of health and stamina This habit would eventually reduces the power of immune system of your body. These things eventually comes into the addiction and diseases would prevail.
- 21. Changes that must need Eat a variety of nutrient-rich foods . Enjoy plenty of whole grains, fruits and vegetables . Maintain a healthy weight . Eat moderate portions . Eat regular meals . Reduce, don't eliminate certain foods