This document discusses intravenous (IV) fluid choice from an intensive care perspective. It begins by introducing IV fluids as a cornerstone treatment in emergency and intensive care medicine and discusses the debate around the relative safety of different IV fluid formulations. It summarizes the findings of several large randomized controlled trials that compared colloids to crystalloids and found increased risks of harm with some colloids. The document analyzes the safety of different IV fluid options like albumin, hydroxyethyl starches, and crystalloids based on evidence from major trials. It concludes that normal saline is generally the default fluid but that more physiological crystalloids may be preferable in some situations like burns or metabolic acidosis.