Balanced fluid therapy aims to strike the right balance in fluid choice and administration. While 0.9% saline was traditionally used, it is not physiologically balanced and can lead to issues like hyperchloremic acidosis. Balanced crystalloid solutions like Plasma-Lyte and Ringer's lactate better match the electrolyte composition of blood and have shown benefits over saline in clinical studies, with reduced complications and lower mortality in critically ill patients. Large trials like SMART and SALT-ED found balanced fluids reduced major kidney adverse events compared to saline without affecting other outcomes.