The central theme of metabolism is to extract energy from nutrients like carbohydrates, lipids, and proteins, store excess energy for future use, and maintain tissue proteins. The body primarily uses glucose and fatty acids as fuels, breaking them down through metabolic pathways into smaller units like glucose and fatty acids to obtain energy. Metabolism involves both the breakdown of macromolecules through catabolic pathways to generate energy and the synthesis of complex molecules from simple precursors through anabolic pathways.