This document outlines a communication workshop about giving and receiving feedback. It discusses staying on "your side of the net" by focusing feedback on specific behaviors, sharing the impact on your feelings, and asking about the other person's perspective. Examples are provided of effective versus ineffective feedback. Receiving feedback well involves looking for truths, feeling heard, acknowledging emotions, and agreeing on changes going forward. The benefits of self-disclosure and vulnerability in building trust and connection are also covered.