Homeostasis refers to the body's ability to maintain stable internal conditions in response to external changes. It is regulated by the endocrine and nervous systems through negative feedback loops that keep variables like temperature, blood sugar, and pH levels within normal ranges. A breakdown in homeostasis can disrupt cellular functions and metabolic reactions, potentially leading to disease or death if not corrected. Key components of homeostasis include receptors that detect changes, control centers that process information and direct responses, and effectors that enact those responses.