A presentation that the Greek team created and presented during the 1st Learning Meeting in Greece in February 2018, for the Erasmus+ project:"Pro-healthy lifestyle with your mobile phone".
Aggression: AQA 'A' Psychology A2 textbook by Mike Cardwell and Cara Flanagan, this powerpoint examines social psychology, biological explanations and evolution, more specifically: SLT, deindividuation, institutional aggression, hormones, etc.
This presentation include :
- introduction
-7 Reasons Why Everyone Should Take Nutritional Supplements
- Most important vitamins and supplements
-Top 4 Supplements for Recovery
-Can vitamin supplements improve athletic performance?
-Do athletes need supplementation?
-Summary
Aggression: AQA 'A' Psychology A2 textbook by Mike Cardwell and Cara Flanagan, this powerpoint examines social psychology, biological explanations and evolution, more specifically: SLT, deindividuation, institutional aggression, hormones, etc.
This presentation include :
- introduction
-7 Reasons Why Everyone Should Take Nutritional Supplements
- Most important vitamins and supplements
-Top 4 Supplements for Recovery
-Can vitamin supplements improve athletic performance?
-Do athletes need supplementation?
-Summary
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Nutrition To Prevent And Fight Chronic DiseaseSummit Health
This presentation discusses ways to prevent and fight inflammation that can contribute to chronic diseases such as obesity, diabetes, high blood pressure, and cardiovascular disease. The lecture will include discussion about foods and dietary practices that can help protect, restore, and maintain your health.
This slide emphasizes the significance of consuming a balanced diet for maintaining good health and well-being. It highlights the key components of a balanced diet, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. The slide also discusses the benefits of a balanced diet, such as supporting growth and development, maintaining energy levels, and preventing chronic diseases.
The slide encourages individuals to prioritize whole, natural foods that are rich in essential nutrients and to avoid consuming too much processed and high-fat foods, as well as sugary drinks and snacks. It emphasizes the need to make healthy food choices and to develop a sustainable eating pattern to achieve a balanced diet.
Overall, this slide serves as a reminder of the importance of consuming a varied and balanced diet for improving overall health and quality of life. It encourages individuals to take a holistic approach to nutrition and prioritize healthy food choices to support their well-being.
Μια παρουσίαση για τους προστατευτικούς διατροφικούς παράγοντες που συμβάλλουν στην πρόληψη και τη θεραπεία της άνοιας.
A presentation for diet and dementia: how foods can protect us against dementia.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
2. Health 2020: The European policy
for health and well-being
• Health 2020 is the new European health policy framework.
• According to the Health 2020 programme, the EU aims to
support the countries’ governments to improve the health
and well-being of its people by offering equal and high-
quality public health systems. This can be achieved by
improving the populations’ diet, offering affordable and
attractive healthy foods to all.
• http://www.euro.who.int/en/health-topics/health-policy/health-2020-the-european-
policy-for-health-and-well-being
5. • Adolescence is a critical period of each person's life and it is
characterized of quick growth and maturation, as well as,
changes in physical, hormonal and mental condition.
• Adolescents have greater energy and nutrient needs than
adults in order to help their bodies to develop tissues, bones,
muscles, organs, etc.
Adolescence
6. Energy balance
“Energy balance” is the relationship between “energy in” (food
calories taken into the body through food and drink) and “energy
out” (calories being used in the body for our daily energy
requirements).
“energy in”
“energy out”
9. EATING MORE CALORIES =
Consumption of excessive energy
will lead to excessive body weight.
10. • BMI = weight (kg)/ height(m)2
For example: a 15 years old boy
with weight = 58Kg and height = 1,67m
• His BMI is as follows:
BMI = 58 / (1,67*1,67) = 58 / 2,7889 = 20.8
BMI (Body Mass Index)
11.
12.
13. The amount and the quality of foods we eat
impair our body composition
14. How could I calculate my energy needs?
BMR
P.A.
Growth
TEE
Total Energy Needs (TEE) during adolescence include three major components:
1. The energy cost of Basal Metabolic Rate (BMR)
2. The energy cost of Physical Activity (PA), which is variable in intensity and
duration
3. The energy cost of growth
15. • According to a balanced and healthy diet, every teenager
has to meet his elevated daily needs, consuming a
variety of foods in order to receive energy and
essential and non-essential nutrients.
Balanced healthy diet
23. “Sometimes” foods & beverages
Fats (mainly
Saturated)
Sugar (mainly
simple)
Salt
Preservatives &
Other Additives
Main nutrients
24. What are „Sometimes Foods'?
‘Sometimes foods’ are high in fat, sugar and/or salt.
• They typically have poor nutritional value
• They are often processed and packaged
• There is no need to eat ‘sometimes foods’ on a regular basis.
According to the experts, examples of sometimes foods include:
• chocolate and confectionary
• sweet biscuits, chips and high-fat biscuits
• fried foods
• pastry-based foods such as pies, sausage rolls
• fast food and takeaway foods
• cakes and ice cream
• soft drinks, fruit juice (not fresh), fruit drinks, sports drinks,
energy drinks, flavoured milk and flavoured mineral water.
25. Food Labels
• “Sometimes foods” are usually packaged and they have a label
on them.
• They are highly processed, with preservatives and other maybe
harmful substances.
• They are high in Sugar, Salt and unhealthy Saturated fats
which can trick our taste buds into wanting more.
• https://fit.webmd.com/teen/food/videos/video-read-the-label
26. Food labels - two simple guidelines
• The shorter the ingredient list,
the better is for you!
• If you can’t pronounce it, don’t eat it
Beware the S’s:
Sugar, Salt, Saturated Fats
30. Findings
• Breakfast is the most frequently skipped meal, especially
among adolescents.
• Breakfast skippers are deficient in vital nutrients that are
not often replenished throughout the rest of the day.
• Choosing to eat a high-quality breakfast is often a sign of
similar healthy eating choices throughout the rest of the
day.
31. Findings
• Breakfast has beneficial effect on cognitive function and
academic performance in school children.
• The quality, the adequacy and variety of the food
consumed does affect academic performance.
• Even a questionably nutritious school breakfast seems to
improve learning in the classroom.
• People who eat breakfast every day are less likely to have
high cholesterol and blood pressure.
32. Energy from breakfast and snacking:
How many calories are enough?
• 20-25% percent of daily energy it has to be consumed in
breakfast and
• 10-15% percent of daily energy it has to be consumed in
snacking meal
• What does that mean?
• If the daily energy needs are 2000kcals,
400-500kcals are from breakfast and
200-300kcals from a snack
33. Nutrients from breakfast and snacking:
Which nutrients are needed?
• Complex carbohydrates (Whole-Grain
products)
Give energy for long time and help brain function
• Proteins
Built muscles and support growth
• Vitamins& antioxidants
Help vital functions of the body
• Fiber
Improves digestion and helps support a healthy
digestive tract
34. • Unsaturated fats (Ω3 fatty acids)
Help brain function
• Calcium
Supports teeth and bones
• Iron
Improves memory, concentration, attention
Nutrients from breakfast and snacking:
Which nutrients are needed?
35. Researches about breakfast & snacking
• The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A
Systematic Review, K Adolphus*, CL Lawton, C L Champ and LDye, Adv Nutr May 2016 Adv Nutrvol. 7: 590S-
612S, 2016
• Breakfast glycaemic index and exercise: Combined effects on adolescents' cognition, S B.Cooper, S
Bandelow, M L.Nute, J G.Morris, ME.Nevill, Physiology & Behavior, Vol. 139, Pages 104-111 Febr. 2015
• Breakfast: The most important meal of the day? Charles Spence, International Journal of Gastronomy and
Food Science, Vol. 8, Pages 1-6, July 2017
• The effect of breakfast composition and energy contribution on cognitive and academic performance: a
systematic review, V Edefonti, V Rosato, M Parpinel, G Nebbia, L Fiorica, E Fossali, M Ferraroni, A Decarli, and C
Agostoni, Am J Clin Nutr vol. 100 no. 2 626-656, August 2014
• Breakfast and Adolescent Academic Performance: An Analytical Review of Recent Research, L.A. Hasz &
M.A. Lamport, European Journal of Business and Social Sciences, Vol. 1, No. 3, pp. 61 - 79, June 2012.
• Impact of breakfast on daily energy intake - an analysis of absolute versus relative breakfast calories,
V Schusdziarra, M Hausmann, C Wittke, J Mittermeier, M Kellner, A Naumann, S Wagenpfeil and J Erdmann,
Nutrition Journal, 10:5, 2011
37. About breakfast and snacking
• Breakfast is the most
important meal of the day, as
well as snacking, because it
helps
to refuel your body,
gives you energy and
is a great opportunity start
your daily activities with a
boost of nutrients.
38. About breakfast and snacking
• Eating a healthy breakfast and a snack is especially
important for students, because students who eat
breakfast and snack are more likely to
do better in school,
meet nutrient needs and
concentrate better.
39. Don‟t skip breakfast!
• Official advice warns that missing out on a morning
meal raises the risk of:
• obesity,
• heart disease and
• diabetes
Choosing healthy options for breakfast and snack is
important for achieving optimal health.
40. Choices for healthy breakfast
• Oat or other cereals with milk or yogurt and dried
fruits or nuts
• A kind of sandwich with cheese and vegetables
• Boiled eggs and a fresh juice
• Rusks or whole grain bread and honey
• Whole grain bread, olive oil paste and feta cheese with
origan
• Fruit smoothie or milk shake
41. Choices for healthy snack
• A kind of sandwich with cheese and vegetables
• A kind of sandwich with honey or tahini (sesame paste)
or peanut butter
• Oat or other cereal bars
• A king of homemade pie (spinach, apple or cheese pie)
• Homemade oat biscuits
• Boiled chestnuts
• Homemade banana or carrot cake
• Dried or fresh fruits
• A kind of salad
• Non salty nuts
42. A Greek advert
• Eat:
In the morning like a King
At noon like a Prince
At evening like a poor
man (beggar)