Preventive nutrition
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The document discusses preventive nutrition and its role in promoting health and preventing disease. Preventive nutrition aims to help people live long, healthy lives through nutrition. It involves making dietary changes and lifestyle modifications to increase well-being, energy levels, and disease resistance. Small changes can help reduce the risk of degenerative diseases like heart disease, cancer, and diabetes. Preventive nutrition follows principles of diversity, balance and moderation in the diet. It can benefit those with conditions like allergies, heart disease risks, digestive issues, and more.
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Recommended
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Here are some additional examples of meals and snacks adolescents may choose:
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- The Dietary Guidelines for Americans which provide science-based advice to promote health and reduce risk of chronic disease.
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How does a food pyramid help individuals eat a healthy diet.pdf
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Preventive nutrition
- 1. Misurata University Faculty of Nursing and Health Sciences Therapeutical Nutrition Department Semesterth 1Yearth 4 Preventive Nutrition By: Afaf Jamal Shnaishah Professor Supervisor: Dr. Kareem sasi Oct 2018
- 2. Preventive nutrition for good health Preventive Nutrition IS The primary objective of preventive nutrition is to help people live a long and healthy life—that is, to die in good health (or at least in the best possible health)—through nutrition. Health nutrition refers to the adjustment of dietary nutrition conditions, enhance the body's resistance to environmentally harmful substances, or strengthen its detoxification function, or improve the body's ability to adapt to adverse conditions in the living and working environment, and protect human health. Also known as preventive nutrition. Preventive nutrition is concerned with a high level of personal well- being, disease prevention, and recognition of recurring health problems or symptoms of discomfortwhich are often precursors to medical problems. By analyzing your bloodwork, a three-day food diary, and our exclusive questionnaire, (we discover through diet, nutrient) and lifestyle modification what is required for you to achieve optimal health. Many people find that small changes in life-style can greatly increase their general sense of well-being, contribute to higher levels of energy and vitality, decrease mood swings, and increase resistance to illness and infection. Often, recurring health problems can be alleviated or abetted through changes in diet, exercise levels, stress management skills, and nutritional supplementation. current scientific research clearly documents the need for dietary change to reduce the risk of developing degenerative diseases including heart disease, cancer, arthritis, obesity, and diabetes. Fortunately, the recommendations for those varied medical problems are similar. First, your genetic variation plays a vital role in addressing these problems. Second, eating a large variety of fresh, natural foods with emphasis on bioavailable protein, compatible carbohydrates, and healthy fats while reducing harmful food additives, refined sugar, heavily processedfoods, and empty calories, will also address these problems. Controlling dietary habits within a particular feeding system may help to prevent many health problems and many diseases, especially chronic
- 3. diseases such as heart disease, hypertension, diabetes and gout, which are especially important for people who have a genetic predisposition to such diseases.In the event of the disease, healthy nutrition plays a key role in alleviating some of its symptoms as it stands side by side with appropriate treatment. Food may play a therapeutic role in certain problems and diseases such as anemia, gastrointestinal problems, bowel, colon and food allergies. Who Can Benefit? It is based on the principle of diversity, balance and moderation to protect the body from diseases. People with any or most of the following conditions: allergies/food sensitivities. heart disease risks. celiac disease (gluten intolerance). cancer history. blood sugar imbalance. digestive distress. fatigue/low energy. blood pressure imbalances. suppressed immunity/autoimmune disorders. obesity. underweight/malabsorption. -Children with behavior/learning problems. -Children who are finicky eaters. -People with compulsive eating patterns. -Senior citizens trying to slow down the aging process. -Pregnant/nursing women or women trying to conceive. -Women with cystic breast disease, PMS, vulvodynia, or chronic vaginal/bladder infections. -Women struggling with menopausal issues. -Athletes.
- 4. References 1. Toward a New Philosophy of Preventive Nutrition: From a Reductionist to a Holistic Paradigm to Improve Nutritional Recommendations1. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085191/] 2. What Is Preventive Nutrition - Nutritional Concepts. [http://www.nutritionalconcepts.com/brochure.htm] 3. Translated from [الرأي صحيفة - جيدة لصحة الوقائية ]التغذية