Snacking appears to be hard, time consuming and some even think it's a bad thing.
But it's worth it!
Without sustainable fuel sources throughout the day, you will crave quick fixes from empty calories such as chips, chocolate, biscuits as well as coffee, "energy" drinks and soft drinks.
By not snacking or choosing empty calories, the body reacts as if it's starving and conserves any stored calories for later.
This means the rate at which you burn calories slows down, your body stores every calorie you consume as fat whether it's good or bad calories, especially around the tummy area.
Snacking appears to be hard, time consuming and some even think it's a bad thing.
But it's worth it!
Without sustainable fuel sources throughout the day, you will crave quick fixes from empty calories such as chips, chocolate, biscuits as well as coffee, "energy" drinks and soft drinks.
By not snacking or choosing empty calories, the body reacts as if it's starving and conserves any stored calories for later.
This means the rate at which you burn calories slows down, your body stores every calorie you consume as fat whether it's good or bad calories, especially around the tummy area.
Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
For ideal weight, losing fat, easy diet, better shape and fitness, gain muscles, great energy, slow aging, weight management, and your wellness coach helping.
Extra Income Opportunity, with your own business. Part-time or Full Time, Generous Compasation Plan, Within the Wellness Industry.
https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
For ideal weight, losing fat, easy diet, better shape and fitness, gain muscles, great energy, slow aging, weight management, and your wellness coach helping.
Extra Income Opportunity, with your own business. Part-time or Full Time, Generous Compasation Plan, Within the Wellness Industry.
https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
We are making two points in this presentation. First, health itself is the greatest wealth. Second, if one is healthy only than he/she can work productively for income generation activities. In addition, we will mention a few proven practices by which we can maintain our health.
Nutrition For Mood Disorders by Nutritionist Mrs. Shilpa MittalVijay Nallawala
The role of Medication and Psychotherapy in managing Mood Disorders such as Bipolar Disorder and Depression is well known. Awareness of how Nutrition can help in recovery and in managing these chronic mental health conditions is scant. Mrs Shilpa Mittal of ShilpsNutrilife conducted an Online Session for our peer support community on this topic.
We are sharing her presentation used for this interactive and hugely educative session.
This presentation reaffirms the importance of a holistic approach to healing.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
"Healthy Food Habits In Children" by Dr. Sapna Shah at HELP
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com
For info log on to www.healthlibrary.com.
What healthy breakfast can i eat to lose weightDiechen
breakfast is a crucial meal for weight loss and maintaining overall health. There are plenty of healthy breakfast options to choose from that can aid in weight loss, such as high protein foods like eggs and Greek yogurt, fiber-rich foods such as leafy foods, and sound fats like avocado and nuts. Low-calorie options such as berries and oatmeal, as well as nutrient-dense foods like quinoa and chia seeds, are also great choices for a healthy breakfast. However, it's important to avoid processed and high-sugar foods, refined carbohydrates, and high-fat options. Skipping breakfast can negatively impact weight loss efforts and metabolism, so it's important to make it a priority. Incorporating exercise into your morning routine and practicing mindful eating can also aid in weight loss and overall health. Ultimately, choosing a balanced and enjoyable breakfast can set the tone for a healthy and productive day.
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...Lifecare Centre
Polycystic Ovarian Disease (PCOD)
Woman’s hormones go out of balance in PCOD.
It can cause problems with menstrual periods and ovulation, making her difficult to get pregnant
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
When our body does not have important nutrients that it needs the body cannot metabolize foods properly. Drinking smoothies is a great way to pack tons of nutrients into one drink. A smoothie a day helps keep the doctor away! Find out all about smoothies in this presentation and how you can make them part of your daily diet.
Similar to Healthy Family Nutrition Forever-Active.com (20)
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
2. Healthy Nutrition
Healthy Nutrition:
Important Nutritional Facts
By:Barb Del Brocco, RHN
Registered Nutritionist
barbdelbrocco@gmail.com
3. Nutrition Article
According to a recent article on Nutrition, eating
right doesn't have to be complicated.
Nutritionists say there is a simple way to tell if
you're eating right. Colours. Fill your bowls with
bright rainbow colours. Greens, reds, yellows. In
fact, my kids did that this morning. They
had bowls of M&M's and said they never knew
eating right could be so easy????
4. AGENDA
Healthy Nutrition:
What is it? Importance of Nutrition & Breakfast?
Food & Drink:
Fiber, Protein, Bread, Pop, Juice, Water
Food Facts & Meals/Snacks:
Myths & Suggestions
Nutritional Game:
True or False with prizes
5. Genetics Loads the Gun,
Lifestyle Pulls the Trigger!
According to a WHO (World Health
Organization) report on human disease,
9 out of 10 Canadians will die
from chronic disease that is
largely preventable through
diet, exercise and a smoke free lifestyle.
6. What is Healthy Nutrition?
Healthy Nutrition: What is it?
Total food eaten fuels our bodies
Needed to survive and live a healthy life
Healthy Nutrition: Why Important?
To help our body grow (both body & brain)
Maintain our body to be strong & energetic
Repair our bodies when we are injured or tired
Helps avoid diseases later in life
Helps you to live a long life
7. Importance of Breakfast
Breakfast: Why Important?
Avoid hungry feelings so you eat right
Provide fuel so you can stay awake and learn
What to Eat for Breakfast?
PROTEIN: Eggs & milk takes longer to digest
FIBER: Important source of vitamins
What Not to Eat for Breakfast?
Sugar (e.g. Fruit Loops & White Toast & Jam)
8. Breakfast
Skipping Breakfast: Why You Should Not?
More difficult to think, remember, or learn
Feel tired = less active = less healthy
Feel hungrier = distracted and less alert
Will eat almost anything when hungry
BOTTOM LINE:
No Breakfast = Less Smart & Less Healthy
Hint: Earlier to Bed = Earlier to Rise to eat a proper breakfast
9. Food & Drink: Fiber
What is Fiber?
Whole grain bread, brown rice, vegetables, whole
grain cereals, nuts, seeds and fruit!
Helps digestion work properly by getting rid of toxins
and waste
Why is Fiber Important?
Keeps you feeling full for a longer time
Makes it easier to go to the bathroom
Gets rid of toxins that can make you sick or cause
diseases like cancer
Lowers cholesterol
10. Food & Drink: Protein
What is Protein?
Meat, eggs, fish, milk, beans, yogurt, seafood
Required for growth, maintenance and repair of all
cells in your body
Why is Protein Important?
Helps build bones, muscles, skin and make blood
Strong muscles allow you to be active
Being active makes you healthier and smarter
It keeps you feeling full longer
11. Food & Drink: Bread & Flour
Bread & Flour: White is the Worst!
“The whiter the bread, the sooner you’re dead!!”
Also known as enriched flour or wheat flour
Look for the word “WHOLE” in front of the flour
White Bread contains lots of salt which is bad for you
12. Food & Drink: Pop
POP: Full of Sugar & Caffeine
Sugar = lots of calories that make you fat
Caffeine = hyperactivity and dehydration
Damages cells in the body
Puts stress on Pancreas (insulin) + bad for Bones
Eats away at Stomach lining
DIET POP: Also Bad Choice even with 0 Calories!
Aspartame can cause brain cancer / tumours
Increases appetite so you end up gaining weight,
not losing by weight drinking diet pop
14. Food & Drink: Juice
JUICE: How healthy is it?
100% fruit juice: lots of sugar = lots of calories
Lots of sugar = bad for your teeth
Lots of calories = unnecessary weight gain
Juice will make kids hyper = less learning
Juice will make kids feel full = avoid good foods
Eating the fruit instead of the juice gives you
fiber and makes you feel full longer
BOTTOM LINE: Don’t drink too much Juice
and go for the actual fruit or water instead
15. Food & Drink: Juice
How Sweet Drinks Add Up
1 Can of Pop per day = 150 Calories
2 glasses of Juice per day = 240 calories for both glasses
TOTAL: 390 calories per day
AFTER JUST ONE YEAR: 40 extra pounds?
142,000 calories
One pound of fat = 3,500 calories
142,000 calories = 40 pounds
Bottom Line: Avoid Pop & Too Much Juice
16. Food & Drink: What to Drink
What should you drink: WATER!!
Zero calories and no added salt to make you
thirstier
Water is cheap = save money
How to liven up Water?
Add lemon, orange, lime, or even cucumbers for
taste
What else to drink: Non-fat Milk!!
2-4 servings per day of calcium-rich foods
18. Food & Drink: Water
Why is Water So Important?
80% of your body is made of water
Needed to maintain a healthy body and mind
Without water = poor concentration
Dehydration: Symptoms include irritability,
poor concentration, headaches, tiredness
Hint:
Keep water cooled in fridge or in a water cooler
and make it easy to access for all kids.
20. Food Facts: Menu Planning
What Should You Eat?
A healthy breakfast that doesn't need to be
extravagant or take a long time to prepare
Protein can come from many sources such as
low-fat meat, eggs, nuts or dairy products
High-fiber foods include fruits, vegetables and whole
grains and should be included in every meal
21. Meals / Snacks: Breakfast
Nutritious and Healthy Breakfast?
Oatmeal: add nuts or fruit on top
Fruit Smoothie: Frozen Berries, Banana, Mango, Peach
and even Spinach + non-fat milk in blender
Eggs: Quickly scrambled on top of whole wheat toast
French Toast, Waffle or Pancakes: Whole grains
Maple Syrup: Best choice
HINT: Replace syrup with FRESH berries or slices of
fruit on top
22. Meals / Snacks: Breakfast
Other Nutritious Breakfast Ideas:
Whole grain Toast, Bagel, Wrap or English Muffin
with cheese, almond/peanut/pumpkin
butter/sunbutter
Plain Yogurt + fresh fruit or nuts on top or even
healthy cereal sprinkled on top
Breakfast Taco: Shredded cheese on a whole
grain tortilla, folded in half, topped with salsa
Hint: Last night’s leftovers – they’re not just for
dinner anymore!
23. Meals / Snacks: Lunch
Lunch Menu
Pasta: Whole wheat, whole grain, brown rice or
even Quinoa (don’t judge until you try it!)
Salad: Lettuce, onions, cucumbers, apples,
cheese with oil and vinegar or oil and lemon
dressing
Burrito: Homemade with beans, brown rice,
lettuce, cheese, tomatoes and salsa on a whole
grain Wrap
Sandwich: Whole grain bread (never White!!)
with last night’s dinner (e.g. chicken, turkey)
topped with lettuce and cucumbers
24. Meals / Snacks: Dinner
Dinner Menu: Have Fun!!!
Homemade Pizza: buy Whole Wheat Pizza dough at
grocery store and top it with good/healthy stuff (cheese,
onions, tomatoes, potatoes, broccoli, etc.)
Broiled Chicken: with sweet potato and tossed salad
Fish: Salmon or Fillet of Sole, bake with salt/pepper,
lemon and dill served with brown rice
Pasta: mixed with olive oil, cheese and garlic, add
broccoli
HINT: Get the whole family involved. Kids need to learn
how to cook when they are young (some Dads too!)
25. Meals Planning: Snacks
Snacks
Vegetables or Crackers (without hydrogenated
oils) with Hummus or Salsa
Natural Yogurt with Fruit
Homemade Muffins
Fresh Fruit
Cut Cucumber slices, Carrot & Celery sticks
Air-popped Popcorn (avoid the microwave bags)
HINT: Avoid sugary snacks that make you hungrier
and or less healthy for you!
26. Food Facts
Eat every 2-4 hours = You will be less Hungry
Why?
Also keeps the blood sugar in your body at an even
level preventing mood swings or hyperactivity
Example of a Typical Meal Schedule
8:00 am – Breakfast
10:30 am – Morning snack
12:45 pm – Lunch
2:15 pm – Mid afternoon snack
4:15 pm – Light snack
6:00 pm – Dinner
8:00 pm – Light snack
28. Food Facts: Important Tip
Avoid Large Late Night Meals:
Eating high fat, high salt, high calorie meals
before bed will zap your early morning energy
and make it hard to get out of bed in the
morning….sort of like a food hangover
Omit sweets before bedtime to avoid falling
asleep or waking up in the middle of the night
One teaspoon of sugar suppresses the immune
system for up to 4 hours
31. Nutritional Game
FALSE
The colour of the eggshell only depends
upon the breed of the hen not how
healthy the egg.
32. Nutritional Game: True or False
Question:
Eating less by skipping a meal when you
are not hungry will help you lose weight.
33. Nutritional Game: True or False
FALSE
Skipping a meal to lose weight will
only make your body want to eat
more at the next meal or cause your
body to go into starvation mode
which causes weight gain.
34. Nutritional Game: True or False
Question:
If you chew your food for a longer
time before you swallow, you eat less.
35. Nutritional Game: True or False
TRUE
It takes approximately 15 to 20
minutes for your stomach to tell your
brain when you are full.
36. Nutritional Game: True or False
Question:
Fresh fruit juice is a good substitute
for eating the whole fruit.
37. Nutritional Game: True or False
FALSE
Juice contains less vitamins than the
actual piece of fruit and has no fiber and
has lots of calories.
38. Nutritional Game: True or False
Question:
Being thirsty is a good way to know if
you are about to become dehydrated.
39. Nutritional Game: True or False
FALSE
By the time you are thirsty, studies
indicate that you are already
somewhat dehydrated.
40. Nutritional Game: True or False
Question:
Drinking water can prevent
and lessen headaches.
41. Nutritional Game: True or False
TRUE
Everyone needs water to survive and
without it, your body gives you signs
that something is wrong.
42. Nutritional Game: True or False
Question:
Bananas can help make you feel
calm and relaxed.
43. Nutritional Game: True or False
TRUE
Bananas contain important
B Vitamins which help reduce
stress and relax you.
44. Nutritional Game: True or False
Question:
When an egg floats in water, it is “off”
or gone bad and should not be eaten.
45. Nutritional Game: True or False
TRUE
When an egg is fresh it will lie on
its side at the bottom of a glass of
water. As it ages, it will begin to tilt
upwards and will finally float when
it has gone bad.
49. Nutritional Game: True or False
TRUE
Note: Be careful to wash all fruit including the
outside peels (like oranges or cantaloupe) that
might fall on dirty floors and transfer germs to
your hands when eating.
50. Genetics loads the Gun,
Lifestyle Pulls the Trigger!
Quote:
Those who think they have no time
for eating healthy will sooner or
later have to find time for illness!
52. Nutrition Article
According to a recent article on Nutrition, eating
right doesn't have to be complicated.
Nutritionists say there is a simple way to tell if
you're eating right. Colours. Fill your bowls with
bright rainbow colours. Greens, reds, yellows.