This document provides tips on the health benefits of various fruits and vegetables. It lists benefits such as protecting the heart, preventing constipation, combating cancer, controlling blood pressure, improving skin health, strengthening bones, and more. It also provides recipes for healthy fruit and vegetable juices and their associated benefits such as improving skin complexion, reducing body heat, and strengthening immunity. The overall message is to take care of your health by eating fruits and vegetables for their many nutritional benefits.

1. H EALTH - V ERY I MPORTAN T TIPS

2. K now about the benefits of having fruits and vegetables

3. Apples Protects your heart P revent s constipation Blocks diarrhea Improves lung capacity Cushions joints

4. Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

5. A rtichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

6. A vocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

7. B ananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

8. B eans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

9. Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

10. B lueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

11. B roccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

12. C abbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

13. C antaloupe Saves eyesight Controls blood pressure

14. HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system .

15. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath .

16. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

17. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

18. Apple + Cucumber + Kiw i - To improve skin complexion.

19. Pear & Banana - regulates sugar content.

20. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

21. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

22. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

23. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation .

24. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache .

25. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

27. Please t a ke care of your health !