This document provides tips on the health benefits of various fruits and vegetables. It lists benefits such as protecting the heart, preventing constipation, combating cancer, controlling blood pressure, improving skin health, strengthening bones, and more. It also provides recipes for healthy fruit and vegetable juices and their associated benefits such as improving skin complexion, reducing body heat, and strengthening immunity. The overall message is to take care of your health by eating fruits and vegetables for their many nutritional benefits.

1. H EALTH - V ERY I MPORTAN T TIPS

2. K now about the benefits of having fruits and vegetables

14. HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system .

15. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath .

16. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

17. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

18. Apple + Cucumber + Kiw i - To improve skin complexion.

19. Pear & Banana - regulates sugar content.

20. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

21. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

22. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

23. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation .

24. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache .

25. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

27. Please t a ke care of your health !