The document emphasizes the health benefits of fresh juices, particularly pomegranate juice, which is shown to have anti-cancer properties, improve cardiovascular health, and aid in brain function. It provides various juice recipes and highlights the nutritional benefits of ingredients like beets, carrots, and avocados. Additionally, it discusses the medicinal properties of mangosteen, including its ability to fight inflammation and cancer.

1. DR. FARHANA SHAHEEN

13.  1. Start your day with fresh juice - vegetable
or fruit juice in the morning can make you
glow. Avoid caffeine as first thing in the
morning. Grab a fruit instead.
2. Take small meals and munch on healthy
snacks. Nuts, carrots, and fruits can go with
you to perk up metabolism.

14.  - 1/2 pineapple
- 1 lime
- 1/2 inch ginger
- Stir in 1 tablespoon of honey

23.  1)Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys
breast cancer cells while leaving healthy cells alone. It
may also prevent breast cancer cells from forming.
2) Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit
the development of lung cancer.
3) Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
4) Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for
prostate cancer, 8 ounces of pomegranate juice per day
kept PSA levels stable, reducing the need for further
treatment

24.  5) Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice
may protect the neonatal brain from damage after injury.
6) Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent
cartilage deterioration.
7) Protects the Arteries
It prevents plaque from building up in the arteries and may
reverse previous plaque buildup.
8) Alzheimer's Disease Prevention It may prevent and slow
Alzheimer's disease. In one study, mice bred to develop
Alzheimer's disease were given pomegranate juice. They
accumulated significantly less amyloid plaque than control mice
and they performed mental tasks better.

25.  9)Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL
(good cholesterol).
10) Lowers Blood Pressure
One study showed that drinking 1.7 ounces of
pomegranate juice per day lowered systolic
blood pressure by as much as 5 percent.
11) Dental Protection
Research suggests that drinking pomegranate
juice may be a natural way to prevent dental
plaque.

27.  RECIPE:-
½ cucumber-
1 green apple-
½ bitter gourd-
2 ribs of celery-
½ green capsicum (bell pepper)

29.  Ingredients:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Buy Organic!
Juice the above
ingredients, and
add coconut water last!

34.  This juice is so nutritious only due to the
presence of two vegetables and one fruit which
is full of several lifesaving antioxidants, apple is
full of Vitamins like A, B1, B2, B6, C, E and K
along with nutrients like Folate, Zinc,
Magnesium, Potassium, Phosphorus, Calcium,
Sodium and Iron. While carrots are known to
have vitamins like A, B1, B2, B3, C, E and K
along with Niacin and Pantothenic Acid
supported by minerals like calcium, magnesium,
potassium and Selenium. Maximum advantage
can be gained from carrots in their juice form
rather than the vegetable eaten directly.

35.  Beetroot is a vegetable which is known to help
the heart in prevention of any cardiovascular
diseases which are full of nutrients like Vitamin
A, C, B-complex, iron, copper, magnesium and
potassium along with several anti-aging agents.
Combination of these three is enough to provide
the body with all the necessary nutrients to keep
the body going throughout the day apart from
which they also are known to provide long
lasting benefits to the body health. Some of the
advantages which can be gained from this juice
include:

36.  This drink few years ago was suggested to those
who have been suffering from lung cancer for
which it is necessary to drink this for 3 months
continuously after which it has been found that
they have completely healed from this life taking
disease. This drink is not just limited to lung
cancer but also is known to treat all types of
cancer by restricting the growth of cells which
can lead to cancer. This juice is known to be
perfect choice for development of various
organ’s health like kidney, liver and pancreas
saving them from various problems which also
helps in strengthening of heart and

37.  It is already known that this miracle drink consists of
beetroot which is known to look after the health of
heart along with presence of carrot which is known to
help in promotion of heart health with compounds
like alpha and beta carotenes and lutein. When all
the goodness from these both vegetables is mixed
with apple aids in keeping the cholesterol levels
down and having a control on the blood pressure also
acting like a shield in front of heart from diseases.
There are many who state that this miracle drink will
also help in keeping the skin without any spots,
pimples and also extending the time during which the
skin keeps on ageing. Younger and fresh skin that is
dream of many can be easily acquired by one glass of
this miracle drink daily.

38.  This juice is also said to improve the entire
digestive system in the body that protects
stomach health saving it from ulcers,
controlling the bowel movements and
relieving chronic constipation. This is the
best drink which will help in providing brain
with all the necessary nutrients which in turn
increases the memory and helps in proper
functioning of brain. This works great even
for the eyes and is suggestible exclusively for
those who are forced to work on computer
for several hours which might result in drying
up of eyes, irritation and tiredness.

39.  This juice also works great in enhancing the immunity
system at the same time safeguarding the body from
different types of allergies, this works even in curing any
sort of throat infections.
 This miracle drink is also known to detoxify the liver and
blood purification thereby helping in increment of red
blood cells production.
 Women suffering with too much pain during menstrual
cycle can also go with this drink since it is known to
relieve from any such pains and cramps apart from this it
is said to relieve pain from any sort of activities which
might also include physical activities.
 This is also said to work wonders for those who are looking
to lose some weight at the same time giving necessary
energy without putting on additional calories.

40.  In order to get maximum benefit from this
miracle drink it is suggested to take it on empty
stomach that too early in the morning and one
hour after its consumption people can go ahead
with their regular breakfast. But this does not
have to be restricted only once but can even be
take twice every day in the evening before 5 pm
which may change from one person to another.
 This drink can be taken for one month
continuously or even 3 months for this drink to
work effectively making it part of diet to get
benefit for longer duration.

43.  Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce
cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and
eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce
internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and
moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts,
nourishes the bladder and kidney.

44.  Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat,
counteracts toxicity, decreased blood pressure and fight
oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C
+ Vitamin B2 that increase cell activity and strengthen
body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron.
Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious
and prevent constipation

46.  The best fruit to eat is avocados. This beautiful
green fruit is packed with carotenoids and
antioxidants and they are extremely rich in Fatty
Acids. Avocados also provide your body with 18
essential amino acids. These amino acids form
the complete protein for your body. If you're
looking for a great protein replacement to your
diet, this is it. Avocados are the most wonderful
and nutritious fruit. Eat them many times every
week. Let's face it, our body needs fat, our brain
needs fat. Would you rather give your brain trans
fats from processed foods? I hope not. Don't be
afraid of healthy fats. Avocados give your brain
and body the right source of fat that it needs.

49.  Mangosteen fruit has a number of substances,
the most prominent being xanthones, a group of
compounds that have antioxidant and other
potent physiological properties.
 Xanthones are the major active ingredients in
mangosteen. Xanthones are mostly in the rind
and seed, and less in the mangosteen fruit.
 Xanthones have properties such as: anti-tumor
(shrinks tumors), anti-leukemia, antifungal
(critical for all cancer patients), antibacterial
(to protect DNA), antioxidants.

50.  1. Anti-fatigue (energy booster)
 2. Powerful anti-inflammatory (prevents inflammation)
3. Analgesic (prevents pain)
 4. Anti-ulcer (stomach,
mouth and bowel ulcers)
 5. Anti-depressant (low to moderate)
 6. Anxyolytic (anti-anxiety effect)
 7. Anti-Alzheimerian (helps prevent dementia)
8. Anti-tumor and cancer prevention (multiple categories
cited)... shown to be capable of killing cancer cells
 9. Immunomodulator (multiple categories cited) - helps the
immune system
 10. Anti-aging
11. Anti-oxidant
12. Anti-viral