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Apples Protects your heart prevents Blocks diarrhea Improves lung Cushions joints
constipation capacity
Apricots Combats cancer Controls blood Saves your Shields against Slows aging process
pressure eyesight Alzheimer's
Artichokes Aids digestion Lowers Protects your Stabilizes blood Guards against liver
cholesterol heart sugar disease
Avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin
cholesterol strokes pressure
Bananas Protects your heart Quiets a cough Strengthens Controls blood Blocks diarrhea
bones pressure
Beans Prevents Helps Lowers Combats cancer Stabilizes blood sugar
constipation hemorrhoids cholesterol
Beets Controls blood Combats cancer Strengthens Protects your Aids weight loss
pressure bones heart
Blueberries Combats cancer Protects your Stabilizes blood Boosts memory Prevents constipation
heart sugar
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your Controls blood
heart pressure
Cabbage Combats cancer Prevents Promotes weight Protects your Helps hemorrhoids
constipation loss heart
Cantaloupe Saves eyesight Controls blood Lowers Combats cancer Supports immune
pressure cholesterol system
Carrots Saves eyesight Protects your Prevents Combats cancer Promotes weight loss
heart constipation
Cauliflower Protects against Combats Breast Strengthens Banishes bruises Guards against heart
Prostate Cancer Cancer bones disease
Cherries Protects your heart Combats Ends insomnia Slows aging Shields against
Cancer process Alzheimer's
Chestnuts Promotes weight Protects your Lowers Combats Cancer Controls blood
loss heart cholesterol pressure
Chili peppers Aids digestion Soothes sore Clears sinuses Combats Cancer Boosts immune system
throat
Figs Promotes weight Helps stops Lowers Combats Cancer Controls blood
loss strokes cholesterol pressure
Fish Protects your heart Boosts memory Protects your Combats Cancer Supports immune
heart system
Flax Aids digestion Battles diabetes Protects your Improves mental Boosts immune system
heart health
Garlic Lowers cholesterol Controls blood Combats cancer kills bacteria Fights fungus
pressure
Grapefruit Protects against Promotes Helps stops Combats Lowers cholesterol
heart attacks Weight loss strokes Prostate Cancer
Grapes saves eyesight Conquers Combats cancer Enhances blood Protects your heart
kidney stones flow
Green tea Combats cancer Protects your Helps stops Promotes Weight Kills bacteria
heart strokes loss
Honey Heals wounds Aids digestion Guards against Increases energy Fights allergies
ulcers
Lemons Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
Limes Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
Mangoes Combats cancer Boosts memory Regulates aids digestion Shields against
thyroid Alzheimer's

2. Mushrooms Controls blood Lowers Kills bacteria Combats cancer Strengthens bones
pressure cholesterol
Oats Lowers cholesterol Combats cancer Battles diabetes prevents Smoothes skin
constipation
Olive oil Protects your heart Promotes Combats cancer Battles diabetes Smoothes skin
Weight loss
Onions Reduce risk of heart Combats cancer Kills bacteria Lowers Fights fungus
attack cholesterol
Oranges Supports immune Combats cancer Protects your Straightens
systems heart respiration
Peaches prevents Combats cancer Helps stops aids digestion Helps hemorrhoids
constipation strokes
Peanuts Protects against Promotes Combats Lowers Aggravates
heart disease Weight loss Prostate Cancer cholesterol Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process prevents boosts memory Lowers Protects against heart
constipation cholesterol disease
Rice Protects your heart Battles diabetes Conquers kidney Combats cancer Helps stops strokes
stones
Strawberries Combats cancer Protects your boosts memory Calms stress
heart
Sweet Saves your eyesight Lifts mood Combats cancer Strengthens
potatoes bones
Tomatoes Protects prostate Combats cancer Lowers Protects your
cholesterol heart
Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart
disease
Water Promotes Weight Combats cancer Conquers kidney Smoothes skin
loss stones
Watermelon Protects prostate Promotes Lowers Helps stops Controls blood
Weight loss cholesterol strokes pressure
Wheat germ Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
Wheat bran Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
Yogurt Guards against Strengthens Lowers Supports Aids digestion
ulcers bones cholesterol immune systems