This document provides information on the key nutrients and benefits of various fruits, vegetables, nuts and herbs. It discusses how a healthy diet can make you feel and look better by playing a vital role in well-being, physical and mental performance, and vitality. Examples of foods covered include apples, bananas, cherries, oranges, figs, lemons, grapefruit, grapes, papaya, pomegranate, pineapple, spinach, lettuce, cucumbers, tomatoes, celery, asparagus, onions, carrots, beetroots, drumsticks, almonds, peanuts, pistachios, walnuts, cashews, basil, bay leaves, dill, coriander leaves

1. Nature's Basket A Presentation by Alisha Dias

6. Benefits Apples and their juice are cleansing and detoxifying They help treat intestinal infections, inflammations of the colon, gout, diarrhea, and acidity Pectin, contained in the apple, helps reduce blood cholesterol levels

8. Benefits Bananas help detoxify the body, and are often used to treat constipation and ulcers. They are good for the nerves and muscles, and enhance functioning of the immune system. Rich in potassium and sugar, they also provide the body with nourishment and energy.

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