This document provides dietary recommendations for common ailments. It suggests eating yogurt for fever, drinking tea to prevent strokes, using honey as a sleep aid, and eating onions or garlic for asthma, coughs and colds. Fruits like bananas, ginger, cranberries, apples, and cabbage are recommended for issues like upset stomach, morning sickness, bladder infections, diarrhea, and ulcers. The document also associates foods like avocados, celery, olive oil, broccoli, and peanuts with benefits like lowering blood pressure and cholesterol, and regulating blood sugar. Various fruits are highlighted for their vitamin, mineral and antioxidant contents, and their potential health benefits.