This document discusses the health benefits of various foods. It claims that ginger can help with headaches, upset stomachs, and morning sickness; tea can help prevent strokes; honey can help with insomnia; yogurt can help with hay fever; onions can help with asthma; pineapple can help with bone problems; cranberry juice can help with bladder infections; cornflakes can help with premenstrual syndrome (PMS); garlic can help with colds; red peppers can help with coughs; various foods and vegetables can help prevent or treat cancers, ulcers, clogged arteries, high blood pressure, and blood sugar imbalances. It also discusses the health benefits of kiwi, apples, strawberries, oranges, watermelon,