This document lists the health benefits of various fruits found in Pakistan. It provides 10 benefits for 40 different fruits, including almonds, apples, apricots, avocados, bananas, blackberries, blueberries, breadfruit, cashews, cherries, coconuts, dates, figs, grapefruit, guavas, kiwis, lemons, limes, lychees, mangoes, mulberries, nectarines, olives, papayas, peaches, pears, pecans, persimmons, pineapples, pistachios, plums, pomegranates, pomelos, quinces, oranges, strawberries, and walnuts.

2. Health Benefits of Fruits
of Pakistan A Research
Study By
Allah dad Khan
allahdad52@gmail,com

3. 1.Almond ( BaddaM0
1. Protect Artery walls from damage
2. Reduce heart attack risk
3. Lower bad cholestrol
4. Build strong bones
5. Provide healthy fats and aid in weight loss
6. Lower the rise in blood sugar and insulin after meal
7. Provide good brain function
8. Nourish the nervous system
9. Alkalize the body
10. Strengthen immune system

4. 2.Appple (Sayb)
1. Get whiter and healthier teeth
2. Avoid Alzheimer’s
3. Reduce Parkinson’s
4. Anti cancer
5. Anti diabetes
6. Reduce cholestrol
7. Get a healthier heart
8. Prevent gallstone and detoxify liver
9. Avert hemorrhoids
10. Control weight and boost immune system

7. 3.Apricot (Khubaani)
1. Good for eye
2. Antioxidant
3. High fiber content
4. Healthy for heart
5. Anti cancer
6. Maintains skin health
7. Helps to lose weight
8. Strengthen bones
9. Reduce risk of stroke
10. 10.Reduce high blood pressure

8. 4.Avacado (Magar nashpati)
1. Cardiovascular health
2. Benefits skin
3. Reduce weight loss
4. Anti diabetes
5. Anti arthritis
6. Strengthen blood vessel
7. Regulating blood sugar
8. Reducing appetite
9. Anti aging
10. Reduces skin redness

9. 5.Banana
1. Benefits kidney and bones
2. More energy
3. Helps digestion
4. Anti ulcer
5. Skin conditioner
6. Anti cancer
7. Reducing stress
8. Hangover cure
9. Regulate good sleep
10. Anti acne

10. 6.Black berry ( Jaman)
1. Digestive properties
2. Provide cardiovascular benefits
3. Skeltal benefits
4. Anti cancer
5. Excellent source of vitamin C
6. Anti oxidant
7. Healthy tighting of tissues
8. Anti inflammatory
9. Oral hygeine mouth wash
10. Muscle relaxing benefits

11. 7.Blue berry
1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Aid in reducing Belly Fat
4. Helps promote urinary tract health
5. Been proved to preserve vision
6. Brain Health
7. Heart Disease
8. Constipation & Digestion
9. Anti cancer
10. Anti oxidant

12. 8.Bread Fruit
1. Reducing the risk of absorption of sugar
2. Reduce risk of diabetes
3. Reducing risk of heart disease
4. Reduce bad cholestrol
5. Beneficial to skin and hair
6. Help in reducing weight
7. Anti oxidant
8. Strengthen hair root
9. Anti dandruff

13. 9.Cashewnut ( Kaju)
1. Anti cancer
2. Good for heart health
3. Enifits hair and skin health
4. Bone health
5. Good for nerves
6. Prevent gallstones
7. Weight loss
8. Good body builder Mintain healthy gums and teeth
9. Anti oxidant
10. Weight management

14. 10.Chekko
1. Anti inflammatory
2. Reduce gastrits
3. Irritating bowl disorders
4. Anti diharrial
5. Anti cancer
6. Relieve constipation
7. Reflux esophagus
8. Essential for vision
9. Protect mucosa of colon
10. Anti haemostatic

15. 11.Cherry ( Cherry)
1. Protect against Alzhemer
2. Anti diabetes
3. Anti cancer
4. Combat hypertension and stroke
5. Anti inflammatory
6. Fight cardiovascular disease Sleep better
7. Decrease belly fat
8. Anti aging
9. Reduces muscle pain
10. Good for the heart

16. 12.Coco nut Narial)
1. Anti oxidant
2. Improve digestion
3. Wart and wrinkles
4. Stabilize glucose level
5. Fight of bacteria ,virus and infections
6. Build cells
7. Regulate hormones
8. Increases thyroid production
9. Increase etabolism
10. Lose weight

17. 13.Date Pam ( Khajjor)
1. Prevent constipation
2. Promote normal digestion
3. Cardiovascular benefits
4. Reduces high blood pressure
5. Lower risk of having a heart attack
6. Sustain normal heart rhythms.
7. Reduces high cholestrol
8. Strengthen bones
9. Help to reduce anemia
10. Combat intestinal disorders

18. 14.Falsa
1. The fresh leaves act as a fodder for cattle while they are also applied on
pustular skin eruptions.
2. The bark is used in the refining of sugar and for making ropes.
3. An infusion of the bark is used to treat diarrhea and relieve pain and in
rheumatism. The bark relieves urinary troubles and relieves vaginal
burning.
4. The wood is used to make poles, archer bows, spear handles.
5. The leaves relieve all types of inflammations of the skin like cuts, burning,
boils, eczema. Just make a paste of previously soaked leaves in water
(soaked a night before). Apply this paste on the affected area. The leaves
are antibiotic in action.
6. In arthritic and rheumatic pains the root bark is used for relief.
7. The oil produced from the seeds is used to treat reproductive disorders.

19. 15.Fig ( angeer)
1. .Fig fruit is low in calories.
2. Anti oxidant
3. Source of energy
4. Control blood sugar
5. Anti cancer
6. Optimum health
7. Reduce risk of heart disease
8. Sweet way to lose weight
9. Protect against posmenopausal cancer
10. Anti diabetes

20. 16.Grape vines ( Angoor)
1. Anti cancer
2. Reduces heart disease
3. Reduce risk of stroke
4. Reduces kidney stones
5. Reduce high blood pressure
6. Anti allergic
7. Reduces constipation
8. Anti diabetic
9. 9.Reduces Alzhymer
10. Anti inflammatory

21. 17. Grape Fruit ( Gillgill)
1. Miracle weight loss
2. Reduces risk of stroke
3. Reduces blood pressure
4. Maintain healthy heart
5. Influence blood lipid level
6. Benificial for peeople with atherosclerosis
7. Anti cancer
8. Prevent constipation
9. Hydrating fruit
10. Anti oxidant

22. 18.Custard Apple
1. Helps to gain weight
2. For a better immune system
3. Replenish Your Energy Levels
4. Natural Anti-cancerous Properties
5. For Better Brain Health
6. For A Strong Dental System
7. Keep Anemia Away With Custard Apple:
8. For A Better Vision:
9. Lower The Risk Of Arthritis
10. For Better Cardiovascular Health
11. For A Stronger Digestive System
12. Good For Fetal Brain Development:

23. 19.Guava
1. Improve your immunity
2. Anti cancer
3. Anti diabetes
4. Anti aging
5. Improved heart health
6. Improve vision
7. Good for pregnant women
8. Helps you relax
9. Good for your brain
10. Beats toothache

24. 20.Kiwi Fruit ( Cheeni Kronda)
1. Helps Your Digestions with Enzymes
2. Helps Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Smart Carb for Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart Disease
9. Suitable For Diabetics
10. Protects Against Macular Degeneration and Other Eye
Problems

25. 21.Lemon
1. Lemons are alkalizing for the body
2. Lemons are rich in vitamin C
3. Your liver loves lemons
4. Cleans your bowels
5. Scurvy is treated
6. Dissolve gallstones, calcium deposits, and kidney stone
7. effective for brain disorders like Parkinson’s disease.
8. It is sour, warm, promoter of gastric fire, light, good for vision, pungent
and astringent
9. It destroys intestinal worms
10. insufficient oxygen and difficulty in breathing (such as when mountain
climbing)

26. 22.Lime
1. Limes are good for women’s health
2. Lime peels can combat aging skin
3. Lime juice can help prevent formation of kidney stones
4. . Limes may lower cholesterol.
5. Anti biotic properties
6. Anti carcinogenic
7. Detoxification properties
8. Anti cancer
9. Diuretic

27. 23.Lychee
1. Anti cancer
2. Reduces heart disease
3. Aids digestion
4. Maintain healthy bones
5. Anti oxidant
6. Strengthen immune system
7. Weight loss
8. Improve skin conditions
9. Anti aging
10. Anti oxidant

28. 24.Loquat

29. 25.Longan
1.

30. 26.Mango

31. 27. Mulberry ( Stoor /Shahtoot)

32. 28. Nectarine
1.

33. 29.Olive

34. 30.Papaya

35. 31.Peach

36. 32.Pear

37. 33.Pecan nut

38. 34.Persimmon

39. 35. Pine Apple ( Ananass)
1.

40. 36.Pistachio

41. 37.Plum

42. 38.Pomengranate
1.

43. 39.Pomelo

44. 40. Quince

45. 41.Sweet orange

46. 42.Straw berry

47. 43. Walnut