This document discusses emotional intelligence (EI). It defines EI as recognizing one's own and others' feelings, motivating oneself, and managing emotions well in relationships. EI is important for health, career success, leadership, and effectiveness in fields like healthcare. It discusses four core areas of EI - self-awareness, self-management, social awareness, and relationship management. The document also provides strategies for developing one's EI through identifying ideal and real skills, setting goals, practicing with support from others.