The document provides instructions for performing several gymnastics floor skills:
1) The forward somersault involves rolling through the body in a straight line while keeping the back rounded and feet together, and landing on one's feet.
2) The backward somersault is similar but starts from a crouched position and uses the hands to push off the floor and avoid pressure on the neck.
3) The headstand balances the body vertically on the forehead and hands in a triangular position with the legs lifted overhead.
4) The handstand maintains an inverted vertical position supported by straight arms while lifting one leg at a time to join overhead.
Gymnastics
- History and Nature of Gymnatics
- Equipments for Gymnastics
- Costumes for Gymnastics
- Basic Skills in Gymnastics
- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
Description of a sport. Written by a 3rd ESO student. It includes information about competitions, equipement, rules, etc. Writing task in the English as a foreign language clas.
Gymnastics
- History and Nature of Gymnatics
- Equipments for Gymnastics
- Costumes for Gymnastics
- Basic Skills in Gymnastics
- Stretching and Conditioning in Gymnastics
- Safety Rules in Gymnastics
Description of a sport. Written by a 3rd ESO student. It includes information about competitions, equipement, rules, etc. Writing task in the English as a foreign language clas.
Quick and Easy 5 Day Workout Routines that Get You in ShapeBriash Gripads
5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
Quick and Easy 5 Day Workout Routines that Get You in ShapeBriash Gripads
5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
Davenport Chiropractor, Dr. Clay, has prepared a presentation on proper shoveling posture and form. This presentation includes core stability exercises to help prevent injury during snow removal.
At its very root, AcroYoga is a practice of trust. Another basic human need is the ability to put faith in another human being. AcroYoga merges Yoga, Acrobatics, and Thai Massage seamlessly through communication, support, strength, and flexibility of the body and mind. Whether this is your first time hearing the term "AcroYoga" or you are a seasoned practitioner, join us to explore the fundamentals of movement, through dynamic transitions, creative sequencing and elaborate connections. This manual is an invaluable investment in any personal and professional capacities that you continue to pursue this practice in.We are excited to go on this journey with you, as we take each other where we couldn't go on our own. Enjoy the ride! . . . .Best Slava & Devon . . . . www.vancityacro.com
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Ukraine Vs Belgium Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Spain Vs Croatia Tickets on our website at discounted prices.
Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
Spain vs Croatia Date, venue and match preview ahead of Euro Cup clash as Mod...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovenia Vs Denmark Tickets on our website at discounted prices.
Ukraine Euro Cup 2024 Squad Sergiy Rebrov's Selections and Prospects.docxEuro Cup 2024 Tickets
After securing their spot through the playoff route, Ukraine is gearing up for their fourth consecutive European Championship. Ukraine first qualified as hosts in 2012, but in 2016
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia Vs Italy Tickets on our website at discounted prices.
Turkey vs Georgia Tickets: Turkey's Road to Glory and Building Momentum for U...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Austria Tickets on our website at discounted prices.
Spain's Euro Cup 2024 Selections and Croatia's Group of Death Challenge.docxEuro Cup 2024 Tickets
Chelsea's Marc Cucurella is one of only three Premier League players included in Spain's preliminary Euro Cup 2024 squad as the Tottenham star with 11 goal contributions is overlooked
Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Denmark Vs England Tickets on our website at discounted prices.
2. Begin in the squat
position
Keep feet
together
and toes
pointing
forwards
Head up and back
straight
Arms are
level with
shoulders
Head tucked in
with chin on
chest
Take weight
on hands,
back of head
and shoulders
Thrust from legs and
get hips into the air
Keep back
curved
Bend
knees
Roll back up
onto feet
Return to squat
position
Place hands
on the floor,
fingers
pointing
forwards
Keep your
hands
shoulder
width apart!
Keep your head
tucked in!
Keep your back
rounded!
3. Pay attention on:
Chin to the chest
Tucked legs
Use hands to support the body
Make contact with the floor at the back of the head, not the top
Roll through the spine
Stand up after the roll, with good balance
The forward somersault consists of making a turn on the cross axis of the body, supporting yourself
with your hands, rolling your body, and finally, ending in a position with your feet planted on the floor.
4. Important things:
- You have to make your body as round as possible.
- You should support yourself with the palms of your hands, shoulder-width apart and with your
fingers pointing forward.
- You have to bring your chin as close to your chest as possible.
- Before the turn, your feet should be together.
- Your feet should be kept together during the phase of the turn.
- Your upper back should make contact with the mat.
- You have to roll yourself quickly in order to be able to arrive back on your feet.
- You have to turn in a straight line.
Common mistakes:
- You have extended your neck.
- You have not directed all of your fingers forward.
- You have used your forearm as a support instead
of your palms.
- You has opened your legs
- You have made your legs into scissors, instead of
keeping your feet together.
- Your head has touched the mat.
- You have not sufficiently propelled yourself
forward.
- You have gone sideway.
USE HANDS TO SUPPORT THE BODY
5. Pay attention on:
Start with stretched body standing
Chin to the chest
Tucked legs
Hands ready over the shoulders
Use hands to push the body through the roll
Roll through the spine
Stand up after the roll, with good balance
The backwards somersault consists of making a turn on the cross axis of the body, supporting yourself
with your hands, rolling your body, and, finally, ending in a position with your feet planted on the
floor.
6. Important things:
- You have to begin the movement in a crouching position with your arms forward.
- When you start the movement, you should put your hands at the same height as
your ears and point them backwards.
- You have to make the movement quickly.
- After the turn, you should propel yourself with your hands in order to avoid
pressure on your neck.
- You must to extend your elbows at the end of the movement.
Common mistakes:
- You have begun the position on your feet,
instead of crouching.
- You have not placed your hands in a correct
position.
- You have not done the turn quickly enough.
- You haven´t propelled enough with your
hands.
- You have not straightened your elbows.
7. Hold the handstand
position with good
tension throughout
the body
As the weight of the body begins to pass over
the vertical position, tuck head in, chin on chest
and bend elbows to allow the body to sink
down in a roll
Draw the knees in tightly to the body as
the shoulders touch the ground
As the roll near completion,
tuck heels in as close as
possible to hips, teach forward
with arms and thrust up with
legs to stand
Keep back curved!
Keep the
whole skill
controlled and
smooth
8. THE HEADSTAND
The headstand consists in maintaining an inverted balance with three supports: the
head and the hands.
- You should put your head and palms of your hands in the form of an
equilateral triangle before beginning to balance in the position.
- You should use your forehead as a support for your head. -
- You can´t move your hand when the movement has started.
- The first part of your body that you should lift is your torso, and then your
legs.
- You must blocked your hips. f. Your body should be perfectly aligned with
your feet together.
Common mistakes:
- You have placed your three supports in a line.
- You have supported yourself with the top of your head.
- Move your hands once as you begin the movement.
- You have not kept your hips squared.
- You have not sufficiently propelled yourself forward.
- You have propelled yourself forward with too much force and lost control.
- Your body wasn´t properly aligned.
9. THE HANDSTAND
The handstand consists in holding an inverted balance, using your hands as supports
- Stand with one leg forward and bent, and the other behind you and
extended.
- You should support yourself with firm hands, shoulder-width apart, and
with your fingers pointed forward.
- You should try to balance yourself leaning forward keeping your trunk
extended and your shoulder blocked
-You must bent your foot forward and after to throw de back leg extended.
- Your two legs should come together while vertical.
- You should keep your torso curved backward.
- You must propelled yourself strong enough.
- You should lower yourself while bent at the hips, and first lower one foot
and then the other.
Common mistakes:
- You had not your leg forward
- You have bent your elbows.
- You haven´t blocked the waist.
- You have not extended your foot behind you.
- You haven´t put your leg together while vertical
- You have bent your hips.
- You should propel yourself with more force.
- You have not kept your hips squared.
- You have lowered yourself with both feet at the
same time.