Full Locust Pose involves lying face down and lifting the arms, legs, head and chest off the floor while keeping the hips on the floor. It strengthens the back and firms the abdomen, arms, hips and thighs.
Bow Pose starts on the belly, grabbing the feet and lifting the legs, head and chest to look up while keeping the arms straight. It improves digestion and strengthens the back, arms, thighs and hips.
Fixed Firm Pose is done sitting with the heels together and lowering the body to the floor in stages, ending in a bridge pose. It helps conditions like sciatica and firms the thighs and calves.
One of my one on one students was taking mersyndol everyday for migraines. After one week of yoga with me he stopped taking them completely. He looks and feels 1000% better. His flexibility has increased dramatically! His migraines are gone. What did I teach him? What yoga postures cure migraines?
Its my personal experience that at Least 15 minutes (a set of 3 warm-ups and 4-5 sets of 12 Level workout) Spent on this Schedule would keep the body flexible and agile all throughout the work day.
One of my one on one students was taking mersyndol everyday for migraines. After one week of yoga with me he stopped taking them completely. He looks and feels 1000% better. His flexibility has increased dramatically! His migraines are gone. What did I teach him? What yoga postures cure migraines?
Its my personal experience that at Least 15 minutes (a set of 3 warm-ups and 4-5 sets of 12 Level workout) Spent on this Schedule would keep the body flexible and agile all throughout the work day.
No racing with heart rate for reducing fat as cardio, yoga brings a solid and longer benefits. “5 yoga poses to improve your belly” will help you own slimmer belly, nice body as you desired.
4 yoga poses for hypertension (high blood pressure)HarshitaPant6
blood pressure is the force of blood in the arteries. when this pressure becomes abnormally high then it is called as hypertension or high blood pressure. stress is a major factor that causes hypertension. yoga can be very beneficial therapy for controlling blood pressure. the gentle, soothing practice of asanas settles both mind and body and reduces stress which cause blood pressure.
http://bit.ly/Yoga-for-Better-Sex - We have heard the all the obvious benefits to yoga that it can give you greater flexibility, better muscle tone, increased weight loss, stress relief, and maybe even enlightenment. However, you may not know that it has been proven to enhance your sex life. Yoga offers countless physical and emotional benefits that can heat up your bedroom experience. Check out this Better Sex Yoga Workout for poses specifically designed to enhance you sex life.
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Different Phases of Singing by Vincent RabiolaVincent Rabiola
A moment in the music when the inflowing column of breath is stopped in balance, neither moving in nor out, while the throat (vocal cords) remains open preceding the attack.
Daily workout is necessary for a better posture and with the proper posture a woman looks younger and well fitted.Psychologically, good posture conveys confidence, poise and leadership.Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body’s muscles and joints are balanced and supported properly, you’re better able to perform everyday activities, such as squatting to pick up laundry or running down a flight of stairs efficiently.
This is a description of our Power yoga set - The Practice of Simultaneously Being Grounded and Flowing.
Atma Power Yoga is probably the best strength building flow sequence that we at Atma Yoga have ever experienced. This unique progression of poses has a powerful and supportive impact on the mind.
Visit our website at http://atmayoga.net/resources/pdfs-and-e-books/ to get access to more of our sets from beginner's to restorative, to himalayan.
No racing with heart rate for reducing fat as cardio, yoga brings a solid and longer benefits. “5 yoga poses to improve your belly” will help you own slimmer belly, nice body as you desired.
4 yoga poses for hypertension (high blood pressure)HarshitaPant6
blood pressure is the force of blood in the arteries. when this pressure becomes abnormally high then it is called as hypertension or high blood pressure. stress is a major factor that causes hypertension. yoga can be very beneficial therapy for controlling blood pressure. the gentle, soothing practice of asanas settles both mind and body and reduces stress which cause blood pressure.
http://bit.ly/Yoga-for-Better-Sex - We have heard the all the obvious benefits to yoga that it can give you greater flexibility, better muscle tone, increased weight loss, stress relief, and maybe even enlightenment. However, you may not know that it has been proven to enhance your sex life. Yoga offers countless physical and emotional benefits that can heat up your bedroom experience. Check out this Better Sex Yoga Workout for poses specifically designed to enhance you sex life.
There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.”
Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening.
Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale.
The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around.
So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier.
Read the full article:
https://www.officevibe.com/blog/infographic-desk-stretches
Different Phases of Singing by Vincent RabiolaVincent Rabiola
A moment in the music when the inflowing column of breath is stopped in balance, neither moving in nor out, while the throat (vocal cords) remains open preceding the attack.
Daily workout is necessary for a better posture and with the proper posture a woman looks younger and well fitted.Psychologically, good posture conveys confidence, poise and leadership.Good posture results when the muscles of the body align properly, allowing for efficient movement. When your body’s muscles and joints are balanced and supported properly, you’re better able to perform everyday activities, such as squatting to pick up laundry or running down a flight of stairs efficiently.
This is a description of our Power yoga set - The Practice of Simultaneously Being Grounded and Flowing.
Atma Power Yoga is probably the best strength building flow sequence that we at Atma Yoga have ever experienced. This unique progression of poses has a powerful and supportive impact on the mind.
Visit our website at http://atmayoga.net/resources/pdfs-and-e-books/ to get access to more of our sets from beginner's to restorative, to himalayan.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
Yoga for everyone 10 yoga poses you need to knowBarryAllen149
According to the research Yoga flexibility to the body, helps in weight reduction, increases the strength of muscle and tone and many more.
Along with these physical benefits Yoga helps reduce stress, reduce sleep disorder, resolve drug abuse, sleeping disorder, headache and so on.
breathing properly is extremely important. Proper breathing has the effect of optimizing the function of the lungs in regulating the air in and out, and also helps to exercise the respiratory muscles such as the diaphragm, the intercostal muscles, thereby helping to avoid lung diseases by better discharge capacity.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
3. Full Locust Pose
Chin on the floor. Bring your arms out to the side shoulder height. Palms down, fingers together.
Legs and feet together. Hip and leg muscle contracted, solid, one piece. Straight legs, pointed toes. Make
sure you have one solid leg, like a tail. Look up to the ceiling, take a deep breath.
Inhale breathing, lift arms, body, head, legs, lift everything up. Go up, look up, chest up, arms up, arms
back. Fingertips should be at the same level as your head.
Only your hip bones should be touching the floor, the rest of your body is in the air.
Chest up, look up, arms up, everything lift up, look up body up, chest up, thighs up off the floor, come up,
go up, more up. Exhale breathing, come up more.
Slowly come down. Arms by your side. Turn your head sideways. Completely relax.
4. Full Locust Pose
Additional Instructions:
- Your legs should be straight and completely glued together
- Bring your legs more up, feet at least the same level as your head.
- Strengthening the mid spine.
- Change to exhale breathing at the very end of the posture.
Benefits:
The Full Locust has the same therapeutic value as the Cobra Pose and the same upper-body benefits as
the Standing Bow Pulling. It also firms abdominal muscles, upper arms ,hips, and thighs.
7. Bow Pose
Chin on the floor. Grab your feet from the outside, a few inches below your toes. Rock climber grip.Five
fingers together, make sure your thumbs are touching with the index fingers.
Press your feet outward to keep wrists straight, pointed toes.
Hip width between the knees, toes and heels.
Take a deep breath, and kick both legs up towards the ceiling. Simultaneously look up and kick up.
Continuously keep kicking. Wrists and elbows straight. Keep your knees in, toes out and toes pointed.
Keep your heels, toes, knees, hands, everything hip width apart. Kick back more, kick harder. Slowly
lower down and relax. Ear on the floor, eyes focused one point.
8. Bow Pose
Additional Instructions:
- The more you roll forward onto your belly, engage your glutes, the more the thighs lift off the floor,
easier to kick.
- Feel the backbend throughout your whole spine.
- Fingers grip tight, arms and chest stretching.
Benefits:
The Bow improves the functioning of the large and small intestines, the liver, kidneys, and spleen. It helps
straighten rounded spines, relieves backaches, and improves pigeon chest by opening the rib cage,
permitting maximum expansion of lungs and increased oxygen intake. The Bow also revitalizes all spinal
nerves by increasing circulation to the spine. It improves digestion and strengthens abdominal muscles,
upper arms, thighs and hips( it is especially good for increasing the flexibility of dancer’s hip joints).It also
improves the flexibility of the scapula, latissimus dorsi, deltoid, and trapezius muscles.
11. Fixed Firm Pose
Come to the top of your towel. Sit down on your heels.
Separate your feet and sit down between your heels, hips touching the floor. Heels touching the hips.
Make sure your heels are touching your hips the whole time. Soles of the feet facing the ceiling. Feet point
straight back.
If your hips don’t reach the floor, open your knees as much as needed.
Look straight ahead, touch your right elbow on the floor, then the left, one by one. Elbow in line with the
knee/ankle. Spine comes down between the elbows without twisting.
Touch your head on the floor, then the back of your head and then your shoulders on the floor. Eventually
your whole upper body on the floor.
12. Fixed Firm Pose
Bring your arms over your head. Hold opposite elbows over your head. Pull your elbows down towards the
floor.
Chin down towards the chest. Lift your chest and rib cage up towards the ceiling, create a human bridge.
Bring your knees together, eventually touching each other. But make sure your knees never come off the
floor.
Eyes open, breathing normal. Put your hands on your feet, with the help of your elbows, carefully come
up. Head up last. Turn around and relax on your back.
Benefits:
The Fixed Firm Pose helps cure sciatica, gout, and rheumatism in the legs.It slims thighs, firms calf
muscles, and strengthens the abdomen. It also strengthens and improves flexibility of lower spine, knees,
and ankle joints.
15. Half Tortoise Pose
Sit down on your heels, knees together, no gap under the ankle. Top of the feet flat on the floor.
Arms over the head sideways, palms together, cross your thumbs. Arms straight, chin up.
Keep you hips touching the heels throughout the posture. Inhale stretch up towards the ceiling.
Stomach in, exhale breathing, stretch forward , arms and head together. Forehead touches the floor. Little
fingers only touching the floor, arms straight, elbows and wrists in the air. Squeeze palms together.
Chin away from your chest. Stretch forward more, chin forward, hips touching the heels. Eyes open.
Inhale breathing and gently come up. Arms and head together. Arms down by your side, turn around, lie
down on your back, and relax.
16. Half Tortoise Pose
Additional Instructions:
- Actively press your hands palms together. Restorative posture but not passive posture.
- Your head is below your heart, all the benefits of an inversion.
Benefits:
The Half Tortoise provides maximum relaxation. It cures indigestion and stretches the lower part of the
lungs, increasing blood circulation to the brain. It firms the abdomen and thighs. And it increases the
flexibility of hip joints, scapula, deltoids, triceps, and latissimus dorsi muscles.
19. Camel Pose
Walk on your knees to the top if your mat/towel. Stand up on your knees. Six inches between knees and
the feet roughly two fists width. Top of the feet flat on the floor.
Put your hands on your hips, fingers towards the floor, thumbs outside.
Press the elbows closer together behind your body. Chest up, shoulders down away from the ears.
Stretch your spine up to the ceiling. Take a deep breath and push your hips forward.
Inhale breathing, lift your chest up towards the ceiling. Let your head /neck relax back. Look back as far as
you can. Keep your eyes looking back.
Stretch back through your spine halfway. Stop there, keep breathing.
20. Camel Pose
If you can see the wall behind you, bring your hands down to your heels one by one. First right, then bring
your left hand sown. Fingers inside, thumbs outside. Keep a full agrip with your hands, please don't lose
the grip.
As a beginner you can keep your hand on your hips.
Take a deep breath, lift your chest up towards the ceiling. Exhale push your legs belly, hips, everything
forwards as far as possible. Continuously look further back, as far as possible.
Eyes open and focused on the wall behind you.
Inhale chest up, exhale push your hips more forward. Put your hands on your hips. Chest up, hips more
forward. Inhale breathing and come up. Straighten your spine. Turn around, lie down and relax in
savasana.
21. Camel Pose
Additional Instructions:
- Walk your eyes further down the wall towards the floor
Benefits:
The Camel stretches the abdominal organs to the maximum and cures constipation. It also stretches the
throat, thyroid gland, and parathyroids. Like the Bow Pose, it opens a narrow rib cage to give more space
to the lungs. And because it produces maximum compression of the spine, it improves the flexibility of the
neck and spine and relieves backache.It also firms and slims the abdomen and the waistline.
