MAPEH 2

1. LOCOMOTOR AND
NONLOCOMOTOR
MOVEMENTS

2. Movement
 he act or process of moving
 change of place or position or posture

3. 2 Kinds of Movements
1. Locomotor Movements
2. Non-locomotor Movements

4. Locomotor Movements
is the act of moving from place to place
 usually involves moving around the wider and
available area
 basic locomotor movements include walking,
jumping, running, hopping, leaping, sliding,
galloping and skipping.

5. Walking
 using the feet to advance
by steps
 shifting one’s weight from
one foot to the other

6. Running
 move fast by using the feet,
with one foot off the ground
at any given time
 moving with longer strides
and in faster speed than
walking

7. Hopping
springing on one foot
and landing on the same
foot

8. Jumping
 springing on one foot or
both feet and landing in
both feet

9. Leapping
 springing on one foot
and landing on the other
foot with wide stride

10. Galloppin
g
 feet face forward, step
forward and close with the
trail foot, step and close...
(same foot always leads)
 stepping on one foot and
cutting the other, either
sideward or forward

11. Skipping
 step forward, hop on that
foot while bringing other foot
forward to step and hop and
switch
 done with a step and a hop
using the same foot

12. Sliding
 step to the side, close with
other foot, step to the side
again, close with other
 done by gliding on the floor,
sideward or forward using
the right or the left foot
alternately

13. Non-locomotor
Movements
 movements that are done in one place
 movements that stays in one place
 basic non- locomotor movements includes stretching,
bending, twisting, turning, lifting, rotating, swinging,
swaying

14. Bending
 movement that causes
the formation of a curve

15. Stretchin
g
 extend the limbs or
muscles, or the entire
body

16. Twisting
 rotate body or body
parts around a
stationary base (twist
upper body back and
forth, keep feet still)

17. Turnin
g
 partial or full rotation of
the body while shifting
the base of support (spin
to make yourself dizzy)

18. Lifting
 elevating apart of the body
usually for the arms and legs

19. Rotating
 done by moving a part
of the body around axis

20. Swingin
g
 move or walk in a to and
fro or swaying manner

21. Swaying
 swing unsteadlily;
rock by moving back
and forth sideways