5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
www. Healthaz.net Exercises to reduce belly fat,You have tried all below for the purpose of smooth abs: slow crunches, panels, bikes as well as the stomach roller
4 Yoga Poses To Support Healthy Digestion And Detox
While eating healthy is a great way to enhance your well-being, taking a holistic view of cleansing your system means being aware of your body at a more subtle level. That’s where the practice of yoga comes in. The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. Yoga asanas help the lymphatic system collect and remove unwanted substances. And the mind-body nature of a yoga practice can help trigger calming responses in the brain.
These 4 asanas will help your digestive system. Try them the next time you feel a little groggy, or sluggish.
This ppt is about spiritual yoga and yogis view this unison in different ways – the unison of body, mind and spirit, uniting all the aspects of yourself, or uniting with a higher power or spiritual force. You can believe in a God or gods, or nothing at all.
A quick 3 minute upper body workout designed by chiropractor and strength specialist Dr. Pete Gratale. The workout is simple with minimal equipment needed.
Improve Diabetic Symptoms With Exerciseaayuclinics
Diabetes is something of an epidemic in the U.S. today, but small changes in daily habits can help prevent diabetes and improve diabetic symptoms for those who have already been diagnosed. Here’s a look at what should be incorporated in a comprehensive physical activity routine, including aerobic exercise, strength training, and flexibility exercises, as well as tips to stay active throughout the day to improve your diabetic symptoms.
www. Healthaz.net Exercises to reduce belly fat,You have tried all below for the purpose of smooth abs: slow crunches, panels, bikes as well as the stomach roller
4 Yoga Poses To Support Healthy Digestion And Detox
While eating healthy is a great way to enhance your well-being, taking a holistic view of cleansing your system means being aware of your body at a more subtle level. That’s where the practice of yoga comes in. The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. Yoga asanas help the lymphatic system collect and remove unwanted substances. And the mind-body nature of a yoga practice can help trigger calming responses in the brain.
These 4 asanas will help your digestive system. Try them the next time you feel a little groggy, or sluggish.
This ppt is about spiritual yoga and yogis view this unison in different ways – the unison of body, mind and spirit, uniting all the aspects of yourself, or uniting with a higher power or spiritual force. You can believe in a God or gods, or nothing at all.
A quick 3 minute upper body workout designed by chiropractor and strength specialist Dr. Pete Gratale. The workout is simple with minimal equipment needed.
Improve Diabetic Symptoms With Exerciseaayuclinics
Diabetes is something of an epidemic in the U.S. today, but small changes in daily habits can help prevent diabetes and improve diabetic symptoms for those who have already been diagnosed. Here’s a look at what should be incorporated in a comprehensive physical activity routine, including aerobic exercise, strength training, and flexibility exercises, as well as tips to stay active throughout the day to improve your diabetic symptoms.
Yoga for everyone 10 yoga poses you need to knowBarryAllen149
According to the research Yoga flexibility to the body, helps in weight reduction, increases the strength of muscle and tone and many more.
Along with these physical benefits Yoga helps reduce stress, reduce sleep disorder, resolve drug abuse, sleeping disorder, headache and so on.
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
5 exercises for man to get a six pack abs in a monththuhoang89
. If you want to get a six pack abs fast, you should need to combine with other lower abdominal exercise. In this article, we will show you 5 exercises for man to get a six pack abs in a month.
Yoga for everyone 10 yoga poses you need to knowBarryAllen149
According to the research Yoga flexibility to the body, helps in weight reduction, increases the strength of muscle and tone and many more.
Along with these physical benefits Yoga helps reduce stress, reduce sleep disorder, resolve drug abuse, sleeping disorder, headache and so on.
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
5 exercises for man to get a six pack abs in a monththuhoang89
. If you want to get a six pack abs fast, you should need to combine with other lower abdominal exercise. In this article, we will show you 5 exercises for man to get a six pack abs in a month.
10 highly beneficial basic yoga poses for beginnersTheyogaunit
We provide exclusive yoga classes that too according to your needs and requirements. If you haven’t started practicing yet, then you have the option of beginning yoga in our Claremont studio.
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This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
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2. “5 day workout routines keep you on
schedule to challenge yourself during
the week and recover on the
weekends.”
3. Ways to Organize
Organize your 5 day workout routines to target the muscles you want to
improve. If you are searching for total-body development, switch the order of
the workouts every other week, so each muscle group receives equal attention.
Otherwise, you can train your least favorite group only once a week.
4. Workout Guidelines
The following 5 day workout routines are labeled
by days, but you do not have to follow this
pattern. Again, if you are in search of overall
toning, rotate the order of the days each week.
For specific muscle group focus, perform those
exercises twice each week. Select a weight load
that allows you to complete one to three sets of
8 to 12 repetitions. If you are a beginner, choose
a light weight and more repetitions until your
strength improves.
If you are an advanced lifter, increase the weight
load and decrease your repetitions. You should
always feel muscle fatigue during the last two
repetitions of each set. If not, increase the
amount of weight. Use slow, controlled
movements to perform the exercises. Rest for
approximately 60 to 90 seconds between each
set. Remember to remain hydrated as you
exercise and wear workout gloves to protect
your hands from calluses. Workout gloves also
reduce the sweat on your hands to allow a more
secure grip on the bars.
5. Days 1 and 4 -
Back and Biceps
Barbell Row- In a standing position, grasp a barbell with your palms
facing behind you. Position your hands slightly wider than your
shoulders. Lean forward from the waist and allow your arms to
extend straight toward the floor. Tighten your core to support your
back, or stand in a staggered stance with one foot in front of the
other if you feel any lower back discomfort.
Barbell Biceps Curls- Stand tall and grasp a barbell with your
palms facing forward and your arms extended along your front.
Keeping your elbows close to you, exhale, bend your arms and lift
the bar toward your shoulders. Pause and then inhale as you extend
your arms to the starting position.
Hyperextensions- Using a hyperextension bench or an exercise
ball, lie face down with your legs straight. Position your hips just
beyond the bench or the ball. Place your hands behind your head,
exhale and raise your torso until your legs and back are in a straight
line. Inhale, lower your torso as far as possible.
Hammer Curls- Stand or sit and hold a dumbbell in each hand.
Face your palms toward each other. Exhale, bend your elbows and
raise the dumbbells to your shoulders. Inhale, straighten your arms
to the starting position.
6. Days 2 and 5 -
Chest and Triceps
Incline Chest Press- Lie face up on an incline bench. Grasp a
barbell with your hands slightly wider than your shoulders. Unrack
the bar and hold it steady over your chest. Inhale, bend your elbows
and lower the bar to your chest. Keep your lower back pressed into
the bench throughout the movement. Exhale, straighten your arms
and return to the start position.
Dips- Sit sideways on a flat bench. Place your hands on the bench
next to your hips with your fingertips just beyond the edge. Shift your
weight onto your hands and slide your hips forward away from the
bench. Bend your knees and place your feet flat on the floor for a
beginner movement. If you need more of a challenge, straighten
your legs and rest your heels on the floor or place your feet on
another flat bench. Inhale, bend your elbows to 90 degrees as you
lower your torso. Exhale, straighten your arms to the starting
position.
Push-ups- Place your hands and feet on the floor. Position your
hands slightly wider than your shoulders. Straighten your legs and
rest your toes on the floor. Lower your hips so your body is in a
straight line. Bend your elbows and lower your body toward the
floor. Exhale, return to the starting position.
7. Day 3 - Legs and
Shoulders
Barbell Squat- Position a barbell in a squat rack so that it rests
across your upper back and shoulders. Stand underneath the bar
with your feet a hips-distance apart. Grasp the bar with your palms
facing forward. Unrack the bar and balance your weight between
your heels and the balls of your feet. Inhale, bend your knees and
lower your hips. Do not squat deeper than a 90-degree bend in your
knees. Exhale, straighten your legs to return to the beginning
position.
Shoulder Press- Hold a dumbbell in each hand while you are
standing or seated. Begin with your arms bent and the backs of your
hands in front of your shoulders. Exhale, straighten your arms
overhead. Inhale, bend your elbows and return to the beginning
position.
Calf Raise- Hold a dumbbell in each hand. Stand with the balls of
your feet on the edge of a stair or workout box. Allow your heels to
hang beyond the edge of the step. With your legs straight, exhale
and raise your heels as high as possible. Inhale and lower your
heels until you feel a stretch in your calves. You can also perform
this one leg at a time for a greater challenge.
8. Two Days a Week -
Core
Ball Crunches- Lie face up with your lower back pressed into an
exercise ball. Bend your knees and rest your feet flat on the floor.
Cross arms over your chest if you are a beginner. Cross hands
behind your head for a more advanced movement. Exhale, raise
your torso toward your knees. Inhale and return to the starting
position.
Jack-Knives- Lie face down on an exercise ball with the ball against
the tops of your thighs. Your feet are off the floor with your legs
straight. Place your palms on the floor underneath your shoulders.
Exhale, bend your knees and roll the ball underneath you. Inhale
and straighten your legs to the starting position.