The document discusses different types of gymnastics stunts including individual, dual, and group stunts. It provides descriptions and instructions for 8 individual stunts: Turk Stand, Rocking Chair, Coffee Grinder, Frog Kick, Inch Worm, Crab Walk, Get Up Back-to-Back, and Double Feet Walk. The stunts are designed to test flexibility, agility, balance, coordination, strength and endurance and can serve as conditioning exercises or introductions to gymnastic and tumbling skills.

1. Make preparations By Vares Muhamad
Gymnastics stunt
College Physical Education Department-Soran
University
Supervision: M. Barzan

2. What is a Stunt?
Stunts are activities in the forms of play that
test one’s self on flexibility, agility, balance,
coordination, strength and endurance.
Stunts can also be activities that serve as
conditioning exercises and can also be
introductions to some gymnastic skills and
tumbling skills

3. Types of Stunts
Individual Stunts
- these are stunts performed by only one
person.
Dual Stunts
- these are stunts performed by two.
Group Stunts
- these are stunts performed by three or
more persons.

4. Individual Stunts
1. Turk Stand
In cross sitting position; arms in front
of the body clasping the elbow, stand
without breaking the hand clasp and
the leg cross. Do this several times.

5. 2- Rocking Chair
In tuck sitting position, roll on
back until the buttocks are up.
Return to tuck sitting position.
Do this several times.

6. 5. Coffee Grinder
- Form a side arm support,
walk on feet to go around a
circle. Do this right and left.

7. 6- Frog Kick
From a squat position, hands on the floor in front of the
knees, push with the feet so that the buttocks are lifted
in rear.
The weight of the body should be on the hands.

8. 7.Inch Worm
From a front arm support, walk on feet toward the
hands
with the knee straight – 8 cts. Then walk with the hands
forward – 8 cts. to front arm support.

9. 8. Crab Walk
From a bridge stand position, walk on hands and feet
alternately towards the head.

10. Get Up Back-to-Back
1. Partner should have the same height.
2. Sit down back-to-back.
3. Hook each other’s arm then be in a long sitting
position.
4. Stand up carefully with the same position.

11. Double Feet Walk
1. Partner should have the same weight and height.
2. Face each other with arms closed.
3. Step one foot on top of your partner’s foot.
4. Partner walks one foot forward and the other stepping
backward.
5. Walk maintaining original position.

12. At the end thank you forlisten me
I wish be useful for you
Good health with gymnastic