2. ● Non- communicable diseases (NCD) are the top
killers in the Philippines. Of the total deaths in
2008, 57% are due to “fatal four” NCD’s, namely
cardiovascular disease, cancer, diabetes and
chronic respiratory diseases.
● It is estimated that 35 to 50 percent of NCD deaths
occurred before the age of 60. A significant
proportion of Filipino adults continue to be exposed
to the NCD risks of tobacco and alcohol use,
unhealthy diet, and physical inactivity.”
5. The act of drawing into the mouth
and puffing out the smoke of
tobacco contained in a cigarette,
cigar, or pipe.
6. ● It weakens the body and leads to many diseases.
● Each stick of cigarette has more than 4,000 chemicals
● It contains hydrogen cyanide ( deadly substance used in
gas chambers)
● Insecticides, methane and butane fuels
● Benzene (causes leukemia)
● The chemical mixture impairs function of the cardiovascular
and respiratory system. It accelerates atherosclerosis and
destroys the cilia of the lungs.
Why is smoking harmful?
8. Is a harmful by product of smoking
cigarettes. This toxic substance is
carcinogenic and accumulates inside
the respiratory system. (sticky-brown)
It build-up disrupts clearing process of
the lungs and ruins air sacs
TAR
9. Toxic chemical compound that mostly
consists nitrogen, which also makes
cigarettes addictive.
Nicotine makes the heart beat fast,
brings lightheadedness, and upsets
stomach. (smell-taste)
NICOTINE
10. Is a poisonous chemical from burnt
cigarette that makes the heart do more
work to supply sufficient oxygen in the
body. (carbon gas inhaled by a person)
CARBON MONOXIDE
17. ● Are the usual choices of food that people
make. Diet affects health condition. For a
person to grow and develop, he/she needs a
healthy and balance diet that provides
energy for everyday activities. Having a
healthy and balanced diet early reduces the
chance of developing diseases like cancer,
osteoporosis, and diabetes in the future.
18. Poor dietary habits occur
when the person does not
follow the principle of good
nutrition – adequacy,
balance and variety.
19. Adequacy – refers to moderate
amounts of nutrients to maintain
normal body function
Balance – refers to correct
combination of nutrients.
Variety – refers to consumption of
different types of food product.
20. ● Poor Dietary habit is about not eating
enough healthy food. Underconsumption
and overconsumption of unhealthy food and
drinks and intake of low – fiber, high – fat,
high – salt, and high- sugar are all part of
poor dietary habits that affect the amount of
essential in the body.
21. Poor Dietary habits add up of the risk of
developing diseases and health problems such
as:
- Obesity
-Tooth decay
- High Blood Pressure
- Heart Disease and Stroke
-Type 2 Diabetes
23. It is a lifestyle that occurs when an
individual lacks the recommended
level of regular physical activity or
if/she is physically inactive.
24. ● Physical Inactivity is the leading risk
factor of death worldwide. According to
WHO, 60 – 80 % of the world’s
population does not have enough
physical activity. In the Philippines, the
7th National Nutrition Survey in 2008
reveals that 9 out 10 Filipinos do not
exercise regularly.
26. - Increase risk of certain cancer
- Contribute to anxiety and depression
- Risk factor to certain cardiovascular diseases
- Increase risk of having a coronary heart diseases
and obesity.
- Decrease in skeletal muscle mass due to excessive
sitting
- High blood pressure and increased cholesterol
levels.
29. 2. Cancer
It is a disease where cells
divide in an uncontrolled
pace.
30. 3. Diabetes
It is a diseases that results
from a condition of the body
wherein the body is not able to
produce or effectively use
insulin.
31. 3. Chronic Respiratory Disease
It is a disease that occurs in
the air paths and other parts of
the lungs.
32. —Someone
Famous
“Do you think you can
continue to be
physically active and
prevent yourself from
lifestyle disease?
Why?.”
33. Create a tagline or poster
making that will promote a
healthy lifestyle awareness
campaign.
34. “Your life does not get
better by chance, it’s
get better by change”.
Editor's Notes
Peer pressure is not limited to just teenagers, though. Individuals may also want to smoke to fit in within a wrokplacce as smokers easily create a sense of bond over a smoke. For an individual who would want to build more meaning into their lives, they may try smoking to earn a sense of camaraderie.
Parental relationships are vital to a child who is still growing up. Therefore, when a child grows up in a home where they have regular encounters with a smoking parent, the child’s odds of starting smoking doubles as compared to a child brought up by non-smokers.
Insulin is a hormone made in your pancreas, a gland located behind your stomach. Insulin allows your body to use glucose for energy.
Glucose is a type of sugar found in many carbohydrates
